Sleep Accessories Archives

The Best Sleeping Position for Lower Back Pain

Posted on November 7, 2020 Written by sleepy

There's nothing more frustrating than being unable to sleep at night.

No matter how comfortable your bed might be, when you're suffering from lower back pain, getting that all -important rest can be tricky!

Sleep is incredibly important for our health and well-being, and is particularly vital when you're trying to heal a back injury. If you're looking to reduce pain, boost comfort, and wake up every morning feeling refreshed, then we've got all the tips you need to have the best night's rest possible.

This little guide will help you to find the best sleeping positions and styles for you, so that poor sleep will be a thing of the past!

How to Sleep with Lower Back Pain

What causes lower back pain?

Lower back pain is surprisingly common, and it can affect anyone regardless of their age, gender, or activity levels.

The lower area of your back is generally known as the lumbar spine - and it actually carries the majority of your body's weight. It's involved in almost everything you do throughout the day, including lying down to rest.

The entire spinal cord works as a protective channel for the delicate nerves that connect your brain to other parts of your body. Due to the fact you lumbar spine does more work each day, the vertebrae in that area are far more likely to shift and irritate the nerves they protect. For this reason, it's really important to stay mindful of your lower back as you move, so that you don't put any more pressure on an already hardworking area.

Not only this, but your spine also includes soft cartilage discs, that act like cushions between different sections of your spine. Sometimes, these discs can move and put unwanted pressure on the nerves that are nearby - this is known as a herniated disc, and it can also cause significant back pain.

Your spinal discs can also be affected by degenerative disc disease. This is where the cartilage wears away over time, so that your spine receives less support. This condition can cause long-lasting lower back and neck pain, due to the fact that these are the areas you tend to rely on the most.

Pain in your back can also be caused by other conditions such as sciatica or sprains - so it's always best to consult your Doctor for medical advice if you have any major or long-lasting concerns.

What can make lower back pain worse?

Lower back pain can be affected by a variety of factors, so it's important to take preventative measures so that your pain doesn't get worse over time.

Unfortunately, lack of sleep can greatly affect pain in the lumbar spine. You're more likely to experience pain more acutely when you've had poor sleep than when you're well-rested. Experiencing greater pain can make it harder to achieve a good night of rest, which will in turn exacerbate your discomfort. These two factors form a cycle that can be hard to break out of.

To help support and protect your lower back, it's vital that you try to maintain good posture throughout the day. People with poor posture can inadvertently irritate the nerves in their back, by holding their spine in an unnatural way. Don't hunch your shoulders or strain your neck, but try to 'stack' your shoulders over your hips, to maintain the natural curve of your spine.

You should also be mindful of the way you move - especially when you're carrying something. Twisting too sharply when getting out of bed, or using the wrong position to lift a heavy object can strain your spine or encourage a herniated disc.

It may seem simple, but taking the time to move carefully, and avoiding movements that are likely to cause strain can greatly reduce lower back pain. Being mindful of your lower back and making sure your spine has the right support is a sure way to help you sleep better.

How can I relieve my back pain fast?

If you're looking to alleviate back pain quickly, here are a few things that will provide fast pain relief:

Using a Warm or Cool Compress: Using something hot or cold on a problem area is an excellent way to achieve relief from any discomfort. It will help to quickly soothe any strain, and can easily be done at home or work with a heat pad or hot water bottle.

Gentle Activity: It may seem like the best approach, but reducing movement in your back will actually make any pain worse. Instead, try to keep moving to prevent causing pressure on the spine, and to encourage your body to heal. Light forms of exercise, such as a short walk, will have the best results!

Stretching: Doing some gentle stretches that are tailored to people with back pain can encourage your spine to relax, and really reduce any strain. Make sure to move carefully into each stretch, and to hold each position for a few minutes for the best effect.

What are the best sleeping positions for lower back pain?

No matter if you like to sleep on your side or on your front, here are a few of the best sleeping positions for different sleeping preferences, so that you can get the best quality rest possible:

Front Sleepers

Sleeping on your stomach isn't always the healthiest sleeping position - but if it's your preferred sleeping style then here's an easy way to make it beneficial for your spine and reduce low back pain:

Select two firm, supportive pillows.
Place one underneath your head to ensure your neck is supported.
Position the second pillow underneath your pelvis - this will allow your back to maintain the natural curve, and prevent too much pressure being created in your lumbar spine.
Enjoy your night's rest!

Back Sleepers

If you're a dedicated back sleeper, here's how to achieve the perfect sleeping posture and prevent back pain:

Select two pillows, or substitute one pillow for a folded towel.
Place a pillow underneath your head as usual, making that sure your neck is comfortable.
Position the towel or second pillow under your knees - this will ensure you spread your weight as evenly as possible, so that you don't put unnecessary pressure on your lumbar spine.

Side Sleepers

If you prefer sleeping on your side then you're incredibly fortunate - there's actually a few different methods you can try to reduce low back pain:

Carefully get into bed, and lay on your side as usual.
Bend and curl your legs up, so that your knees are pointing towards your chest - you'll now be in the fetal position, which is an excellent way to stretch out your back as you rest.
For extra comfort, take a firm pillow and place it between your legs - this will prevent you adopting an unhealthy posture as you sleep, and provide knee support, too!
Try to vary which side you sleep on, to avoid irritating the nerves on one particular side.

Extra Tip: If you are sleeping on an adjustable bed, sleeping on your side can also help you with your lower back pain problem!

Why is my sleeping position important?

Finding the best sleeping position for your preferred sleeping style is vital. Not only will it keep you comfortable throughout the night, but it can actually benefit your body in a range of ways.

A healthy sleeping position will allow your body to stay supported as it rests. It will allow you to maintain the ideal spinal curve, and won't cause unnecessary strain or pain. Your nerves will stay protected, so you'll be able to wake up refreshed. Good quality sleep can also encourage your body to heal, and will prevent pain from getting worse.

Not only this, but using sleeping positions that reduce back pain will also benefit your body as a whole. By ensuring your spine is correctly aligned, they ensure your back, head and neck are all protected, and can even benefit your knees, too!

Extra Tips for Perfect Sleep Hygiene

If you're determined to achieve a good night's sleep, here are some handy extra ideas to make sure you stay as comfortable as possible:

Choose the Right Mattress: No matter if you're a side sleeper or prefer to sleep on your back, you won't have good sleep if your mattress isn't supportive! Try to select something that's not too firm, but not too soft either - this way you won't create any pressure points, and you'll ensure your body maintains the correct position throughout the night!

Read this:

The Best Back Pain Mattress – Consumer Reports Reviews

Choose the Right Pillow: Your head and neck are intricately connected, and working to reduce neck pain can greatly benefit your back, too! No matter your favorite sleep position, always make sure you use a firm pillow that will take care of your neck as you move at night.

Read this:

Top 8 Best Pillows for Back Pain

Create the Perfect Sleeping Environment: Poor sleep can make back pain worse, so try to make sure your sleeping area has everything you need for the best rest possible. Use a sleep mask to block out light, and wear ear plugs if you're a light sleeper. Choose soft bed sheets that won't irritate your skin, and try to make sure the room temperature is fairly cool, too.

Avoid Nicotine: Keep in mind that Nicotine can cause the cartilage discs in your spine to deteriorate more quickly than usual, which can result in your spine having less support, and your nerves undergoing more strain. If you're trying to achieve better sleep, consider reducing how much you smoke.

Don't forget to Pin this..

Overweight and Suffering Back Pain While Sleeping? Here’s How To Avoid It

Posted on November 6, 2020 Written by sleepy

The American Chiropractic Association estimates that 31 million Americans experience back pain, and almost all of us will experience it at some point in our lives. Although it's a common condition, chronic back pain can be extremely debilitating and have a huge impact on an individual's mood, health, and overall quality of life.

The back is, at the same time, one of the strongest and most fragile parts of our bodies. It's at the intersection of countless ligaments, muscles, and bones; which is why back pain has so many different causes. Often, it can be hard to pinpoint a single one. From being overweight to medical conditions to a simple awkward movement; back pain can be brought on by a myriad of different factors.

In this article, we'll explore the link between back pain, sleep, and weight. We'll discuss the root causes of back pain, before suggesting some ways to minimize it and ensure you get a good night's sleep.

Sleeping with Back Pain

Have you ever woken up with a sore back? Or perhaps you've had trouble falling asleep because you couldn't find a position that provided enough relief from your nagging backache? Perhaps you push it to the back of your mind and think "it's just my back playing up again, it'll get better one day".

Back pain can have a huge impact on sleep, and a lack of sleep can lead to more serious side effects and complications later in life. If you're suffering from back pain and find that it's affecting your sleep, it's crucial that you get to the bottom of the problem and search for solutions to help keep the pain at bay.

What can cause back pain?

Back pain can vary from being slightly inconvenient to downright impossible to live with. Unfortunately, as we get older we're all more prone to a few more aches and pains as our bodies stop working like they used to.

So what exactly causes back pain? Let's take a look at some of the major factors that can contribute to back pain and other problems like neck pain and joint pain.

Lifestyle

Lifestyle is the most important factor when it comes to people who experience lower back pain. In fact, most people who suffer mild back pain can improve symptoms with small lifestyle changes. So what aspects of your lifestyle can cause or exacerbate back pain?

Excess body weight and obesity

Did you know that there's a link between back pain and weight? An unhealthy weight decreases blood flow and is linked to a range of health issues including high blood pressure, diabetes, heart disease, and stroke. It also increases the chances of a person experiencing joint, neck, and back pain, as well as muscle strain. Extra weight affects the lower back in particular, as it's a part of the body particularly vulnerable to weight-related pressure.

Getting older (it happens to us all!)

According to the National Institutes of Health, the first attack of low back pain usually occurs between the ages of 30 and 50, and then, well... It's all downhill from there. Just kidding, but it is true that back pain (particularly in the lower back ) becomes more common as we continue to get older. This occurs because the intervertebral discs start to lose fluid and flexibility as we get older, which means they don't cushion the vertebrae as they used to. What's more, osteoporosis can result in fractures and a loss of muscle elasticity and tone. We're still looking for the fountain of youth, too.

Inactive lifestyle

A lack of exercise can result in the muscles in your back becoming weaker which can lead to worsened back pain. If we lead inactive lifestyles and spend a lot of time working from a computer desk, our backs are more likely to become stiff and painful. Regular exercise can reduce back pain and improve spine health by keeping the muscles strong.

Overweight Back Pain Sleeping: Causes of Back Pain

Other common causes of back pain

There are many factors that can lead to back pain. Other common causes include:

Strain in muscles or ligaments: repeated heavy lifting or sudden, awkward movements can result in back injuries
Skeletal problems: Bulging or ruptured discs, scoliosis, degenerative disc disease, arthritis, osteoporosis
Poor posture habits
Uncomfortable mattresses: poor support can cause pain or existing pain may worsen

Read this:

Consumer Reports Reviews – The Best Back Pain Mattress of 2020

Back pain and sleep: What's the connection?

You might not realize it, but poor sleep can exacerbate back pain. People with sleep disorders are much more likely to suffer from back pain as well. In fact, it's reported that 50-70% of people with chronic low back pain have compromised sleep quality.

Sleep abnormalities due to back pain can result in a reduction in sleep time, increased waking throughout the night, as well as difficulty getting to and maintaining sleep. Due to poor sleep quality, individuals who suffer from lower back pain are prone to experiencing poor daytime functioning and are more likely to nap throughout the day. This can seriously impact a person's quality of life.

How does weight affect back pain?

As we mentioned earlier in the article, there is a proven link between obesity and back pain, but how exactly does weight affect back pain?

The American Obesity Association reports that back pain affects nearly one-third of overweight or obese people. Obesity can result in a myriad of other health complications as it puts increased stress on every organ in the body and the skeleton itself.

When your body carries excess weight, particularly belly fat, the weight pulls your pelvis forward, adding strain to the muscles and ligaments in your back. Lower back pain is particularly prevalent, and over time the spine can curve and become unnaturally tilted.

Overweight Back Pain Sleeping: SleepyFact

People who are overweight are also more likely to experience sleep apnea, a sleep disorder that causes pauses in breathing or shallow breathing during sleep. An estimated 18 million Americans suffer from the condition daily, and it's often associated with overweight or obese people. Disordered breathing can result in daytime tiredness, which makes it more difficult for people to find the motivation to get active and achieve weight loss goals. Bad sleep can also result in further weight gain due to decreased energy levels and lowered metabolism.

If you're experiencing new pain symptoms, back pain especially, then evaluate whether you can attribute it to weight gain. Weight loss is a method that can reduce spine problems by relieving pressure and reducing stiffness.

How can I reduce back pain?

If you suffer from back pain then you'll be pleased to know that there are some actions you can take to reduce it. Depending on the cause of your pain, these solutions might not eliminate it from your life completely, but they can help to alleviate pressure and make living with back pain much easier. Making general changes to improve your lifestyle, like deciding to lose excess body fat, or improving posture can improve symptoms of chronic pain in the back.

Choose the Right Bed

A good bed can make a huge difference to your back pain. When choosing the best bed for you it all depends on your personal preferences. We've come up with some tips for choosing the right bed to provide the right support for your spine and help relieve your low back pain.

Choosing the right mattress

Many people think that buying the firmest mattress they can find will reduce their lower back pain, but this isn't always the case. The main consideration here is that you need to choose a mattress that keeps your spine aligned. It shouldn't be too soft or too firm, it needs to be just right. It's kind of a Goldilocks and the Three Bears situation. If you're unsure about which kind of mattress to choose, or you're worried about selecting the one that's too firm, it's always best to choose one that's medium-firm or ask your doctor for a more informed recommendation.

It's also worth considering a memory foam mattress that molds to the shape of your body to keep you aligned all night long. What's more, research has shown that a new mattress can make a world of difference to your sleep quality. A good mattress is an important investment, so be sure to take advantage of companies that offer trial periods. This way you can test out whether the mattress was just super comfortable in the showroom, and evaluate if you can spend the next few years sleeping on it or not.

Bed frames

If you suffer from a bad back, choosing a good bed frame can also make a difference. You might want to look into adjustable beds, which allow you to raise the top and bottom parts of your bed to find a position that provides the most relief.

Don't Forget Neck Support

Finding the proper neck support can play a big role in back pain relief. Your pillow's role is to support the upper part of your spine. More often than not people are using too many pillows, or lumpy, misshapen ones that do more harm than good. Here are some tips about how to choose the right pillow to suit your preferred sleeping positions.

Back sleepers may benefit from thinner pillows that fill the space between the neck and the mattress. Side sleepers, on the other hand, should use a thicker pillow that keeps the head aligned with the rest of the body. If you're a stomach sleeper, then it's best to use a thin pillow or no pillow at all to keep your body aligned.

Different types of pillows can support your neck in different ways. Memory foam pillows are a popular choice as they mold to fit the individual's neck to provide support. They also retain their shape overnight, unlike down or feather pillows which can deflate, interrupting your body alignment in the process.

Careful Movement

If you experience back pain, you might find that the last thing you want to do is move. You might be surprised when your doctor recommends gentle exercise when the pain is your body's way of telling you not to move! However, movement is the key to recovery, so you should probably listen to your doctor.

If you've had an episode of back pain, make sure you move carefully. Don't lift heavy objects or make sudden movements that are likely to put excess strain on your spine and joints. Instead, make sure you listen to your body and make careful movements to prevent further damage.

The Right Sleeping Position

Finding the right sleep position can make a noticeable difference in lower back pain. Sleeping in a bad position that doesn't provide your spine with the support it needs or puts too much pressure on your lower back can worsen pain and disrupt sleep.

Everyone has their favorite sleeping position. Whether you prefer to nod off on your stomach, side, or back, here are some tips to improve your back pain and keep your spine aligned:

Back sleepers: Try putting a pillow under your knees to keep your spine neutral. Sleeping on your back can relieve pain as you distribute your weight evenly, putting less strain on your pressure points.
Side sleepers: Place a pillow between your knees if you're prone to side sleeping. Positioning a pillow between your knees helps to keep your hips, pelvis, and spine aligned.
Stomach sleepers: Stomach sleeping is commonly referred to as the worst sleep position, as it puts added stress on the neck. If you must sleep on your stomach, try placing a pillow under your abdomen and pelvis to relieve pressure on the lower back. This works well for patients experiencing degenerative disc disease or people with a herniated disc as it opens up spine disc space.

Get Active

Maintaining a healthy weight or taking steps to lose weight helps to ease or prevent back issues from arising. Shedding just a few pounds can improve your lower back pain as losing excess weight takes the pressure off your back muscles and joints. In fact, for every four pounds you lose, you'll remove 16 pounds of pressure from your spine!

Overweight Back Pain Sleeping: How can Reduce Back Pain?

An active lifestyle is crucial to being healthy and avoiding health complications as we get older. When it comes to sleeping better, being active can help to tire us out, meaning our brains and our bodies are ready to switch off when it's time to go to sleep. What's more, exercise improves posture by strengthening our muscles, which helps to combat the possibility of bad posture leading to back pain.

The relationship between sleep, excess weight, and back pain is complicated. Weight gain leads to back pain, back pain leads to bad sleep quality, bad sleep quality leads to fatigue and weight gain - it's a vicious circle!

If you suffer from back problems, a combination of pain management methods and lifestyle changes can improve your condition. If you're carrying excess weight that's putting added pressure on your spice, try to lose weight and you'll likely see back pain results that'll improve your overall quality of life.

The Best Feather Mattress Toppers

Posted on April 12, 2020 Written by sleepy

Unlike other standard mattress toppers, feather mattress toppers are built with the finest materials to provide sleepers with a lot of luxury. These units are often made from goose and other beds, which are known to give sleepers maximum comfort.

Likewise, feather mattress topper covers up for mattress, which is sagging or wearing out. With a plethora of feather mattress topper on the market today, it is a bit difficult to get the best unit. Meanwhile, you have come to the right place! Here is a list of the best feather mattress topper.

Mattress Comparison Table

Best Feather Mattress Toppers

Pacific Coast Feather Company Luxe Loft Baffle Box Feather Bed

Highlights

Warranty: 5-year limited warranty
Weight: 13 Pounds
Size: Queen 60″ x 80″
Material: Feather

Overview

On our list for the best feather mattress topper is this unit from Pacific Coast Feather Company. It is a luxury product and perfect for sleepers who are in search of a feather mattress topper to invest in. The topper has 3-D true baffle boxes on the inside that does not only provide extra room for the excellent loft but also keep the feather in place. When sinking your tired body into this loft baffle mattress topper, it gently cushions your shoulder and relieves pain in your body.

The seam of this mattress topper is top stitched for durability and feather-proofing. It comes with a 5-year limited warranty from the manufacturer. So, if you are not 100% satisfied with the topper, you can return it for a full product refund. It is a perfect choice for sleepers with asthma, allergies, and other respiratory problems.

Pros

Topstitched seam for durability
5-year limited warranty
Has 3-D true baffle boxes
Gently cushions your shoulder
Hypoallergenic

Cons

Expensive

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Puredown White Goose Feather and Premium Alternative Overfilled Bed Topper

Highlights

Warranty: No warranty
Weight: Lightweight
Size: 78″ x 80″ x 3″ King
Material: Goose

Overview

This feather mattress topper from Puredown is an ideal one for king size mattress. It is available in two different colors so you can choose the unit that best completes your bedroom décor. While the bottom layer is filled with a natural white goose feathers, the top layer is filled with 75% natural white goose down. This filling makes the topper cozy and comfortable. The double-needle stitching, as well as the baffle box construction of this topper, allows it to stay in place. It is constructed with high-quality material, which makes the topper last for a lifetime.

For a standard thickness, you need to leave the mattress pad in the sun for about 48 hours or more. The topper is also available in Twin, Full, and Queen Sizes. Unlike other feather mattress toppers, this product comes with no unpleasant. Likewise, it is lightweight and easy to carry around.

Pros

Available in different sizes
Constructed with high-quality material
Lightweight and odorless
Has comfortable and cozy filling
Multiple colors

Cons

Moldy feathers

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Sweet Jojo Designs White Goose Feather Topper

Highlights

Warranty: No warranty
Weight: 15 Pounds
Size: Queen 60″ x 80″
Material: White goose feather

Overview

When it comes to the production of excellent mattress toppers, Sweet Jojo is one of the most reliable brands on the market. When compared to other mattress toppers, this unit is about 2 inches thick. For sleepers who are in search of a firm and supportive feather topper, this model is a great choice for you. It features 240 thread count as well as a pure 100% cotton cover.

This cotton cover is not only durable but also breathable and comfortable. The topper’s filling is resistant to the development of fungus, mold, bacteria, and mildew. It is available in Queen and Twin Sizes.

Pros

Breathable and comfortable
Available in Queen and Twin Sizes
Firm and supportive
Resistant to the development of microorganisms
Pure 100% cotton cover

Cons

Stick you like noodles

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Pacific Coast Feather Company Luxe Loft Baffle Box Feather Bed

Highlights

Warranty: 30-night comfort guarantee & 5-year limited warranty
Weight: 8.5 Pounds
Size: Twin 39″ x 75″
Material: Feather

Overview

Unlike the former mattress topper from Pacific Coast Feather Company, this model is less expensive. It is a great choice for sleepers with a minimal budget. The topper is made with 100% cotton, which makes it comfortable and, at the same time, breathable. The feather bed provides support and cushion for your shoulders and hips while you sleep on it. This allergen-free product is safe and perfect for sleepers with allergies, asthma, and other respiratory problems.

The baffle box feather bed gives extra room for exceptional loft. Likewise, it keeps the feathers in place. This unit comes with a 30-night comfort guarantee and a 5-year limited warranty from the manufacturer.

Pros

Comes with a comfort guarantee and limited warranty
Allergen-free
Not expensive
Provides support and cushion for your shoulders
Safe and comfortable

Cons

Flat easily

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7 Best Bunkie Boards (Queen, King)

Posted on April 5, 2020 Written by sleepy

Getting the right sleep setup is more important than purchasing the right mattress. Why? Several bed accessories interact with your mattress to provide you with a better sleep experience. One of these mattress accessories is Bunkie boards. They work synergistically with your bed needing extra support or a solid surface to help optimize their properties.

Bunkie boards are designed to help promote healthier sleep and provide the much-needed support. This accessory is placed beneath the bed to offer more support to your foam mattresses particularly.

However, shopping for a Bunkie board is often challenging, as you might not be conversant about these products and scared of ending up with the wrong product. For this reason, we have done in-depth research and come up with the best Bunkie board that fits your needs.

Bunkie Board Comparison Table

Top 7 Best Bunkie Board

So, without much further ado, below is a comprehensive list of the best bunkie board featuring their strength and weakness.

Zinus Easy Assembly Quick Lock Bunkie Board

Zinus is one of the top brands known to produce several great bedding accessories. The product helps eliminate weak and creaky foundation. It has a sturdy steel frame and ideal for use as a foundation to your daybed or bed. It incredible technology makes the product highly compatible with any type of mattress you have. Zinus Bunkie board helps optimize any cushion placed under irrespective of the mattress type – latex, innerspring or memory foam.

This product is designed using a premium quality material to help extend the durability of your mattress and its performance. With its slip-proof tap is attached to the steel frame which keeps your mattress from wobbling, creaking or sliding at night. This padding to the slats prevents it from making noise.

This product is highly stable providing you with the appropriate posture support during sleep. Zinus Bunkie board is available in several sizes and whatever size you get; it is easy to maneuver in tight space in time.

Pros:

Easy to maneuver in tight space like hallways, tight corners, and stairways
Ideal for any kind of bed and foundation
Simple and easy assembling thanks to its Quick lock system
Support your bed’s lifespan
Durable, comfortable and affordable

Cons:

Does not include crossbars
Some customer who purchases the queen size shares their concerns about the discomfort experienced.

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Signature Sleep Ultra Steel Bunkie Board

This product from Signature Sleep is ideal for people who already have a foundation for their daybed or bed with supporting slat system. The manufacturer is well known for producing bedding accessories that are consumer friendly. The Bunkie board works great for any sort of mattresses or foundation, as it comes with steel metal frame. This item makes it easy to get the long-awaited upgrade, it doesn’t require any specific bed type and works best with any mattress type: innerspring, memory foam and latex.

The product is made with steel shaped with metal frame and a metal mesh network in the middle, which is responsible for the extra support experienced. One remarkable feature about this item is it easy assembling. No need to get your toolbox and it shipping are fast delivered. The ultra-steel Bunkie board help extend your bed longevity and is also available in several sizes including full and twin.

Pros:

Superior quality steel metal frame
Supporting slats for easier adaptability
Works significantly with any mattress and base
Completely metal frame’s structure
Affordable price
Fast shipment

Cons:

Few customers complained of the width of the product not right with the foundation mattresses
Clients may experience sliding.

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Classic Brands Solid Wood Bed Support Bunkie Board

This excellent item coming from another top brand, Classic Brands, is excellent for almost all type of mattress and will work correctly with your already-owned bed. The Bunkie Board designed with unique wood slats, which provides your foundation with extra support. If you are also looking to increase your bed longevity, then you should take advantage of this product.

The board is excellent with your platform beds, bunk bed, and daybeds. The product’s high adaptability is due to its wide range of options made available. It designs feature a solid wood with other environment-friendly and ergonomic features. Also, the board comes with wooden slats that keep bed sagging at bay.

Importantly, it helps limit the number of turning and tossing experienced at night by providing even extra support to your mattress. The entire Bunkie Board is made with premium quality materials. More so, the item is easy to assemble without needing any additional tool to set up. Unlike other products, Classic Brands designed this board’s slats to be easily connected without requiring any springs.

Pros:

Works amazingly with all types of bed
Solid support around the bed
Made in the USA
Easy assembling
Fast shipment process
Large weight holding capacity

Cons:

Slacks ranges aren’t standard
Some clients share their concerns regarding the size of the slat.

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Spring Coil 2 Inch Foundation Bunkie Board

This Bunkie board is one of the best product available on the market. It also fits all types of bedding and works well with your existing beds too: platform bed, bunk bed, daybed, you name it. The Spring Coil’s 2-inch board is manufactured to extend your bed’s longevity and enhance their properties. Another great feature is its ability to replace your old box spring. This board is the go-to if you are not satisfied with the support from your bed or bed frame.

This item eliminates the turning and tossing while raising your mattress about 2” high for the best sleeping posture. The board doesn’t slide or wobble thank to the non woven fabric wrapped around the board.

This item is high performing which contributes to improved overall health and wellness. Aside from the board being cost-effective, it is easy to assemble and set up without sweating about how to go about it.

Pros:

Ideal for any mattress and foundation
Support your bed for increased performance
Top quality fabric to avoid sliding and slipping
Regulates the beds’ support and firmness
Budget-friendly
Easy to assemble

Cons:

No padded tap which makes some users experience some noise.
The slat does not provide enough extra support.

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Continental Mattress, Split Foundation Bunkie Board

This bunkie board gives you the traditional feels and does not require any perquisites — assembling. The item is made of plywood wrapped in polyester cloth alongside a wooden framework. Most products often need you to assemble which may depend on how conversant you are with bunkie board. But a board without assembling makes it extra cool. Although it does not feature some extra features like other bunkie board, it saves you from spending quality time trying to figure how to set it up. The product is inexpensive with decent quality which makes it reliable and durable.

Pros:

Simple
No assembly required.
Inexpensive
Works for most bed’s type
Fast shipment

Cons:

Lacks other features

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Acme 02529 Twin Bunkie Board

For those wanting to get a Bunkie Board of twin size, this might be the best fit. It works impressively with any platform or mattress, while correctly keeping your cushion and box spring in the right position for even and extra support. Just like most products reviewed here, this board help increases your bed’s life cycle.

The footboard and headboard often provide you with reliable support and Acme Twin Bunkie Board help secure these board. Almost all sort of beddings are fitted correctly with this bunkie board’s size. It is made using veneer and plywood, which makes the slat sturdy to accommodate larger weight without breaking.

The item is usually delivered fast and designed to be easily set up without encountering any troubles.

Pros:

Made of superior materials
Well-priced, budget-friendly
Adjustable to fit all bed frames
Ideal for full-size bed
Perfect for all weight categories even large weight

Cons:

No instruction was provided on how to support headboard or footboard
Some clients complained about the product slat’s durability

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Spinal Solution, Set of 2, 2″ Bunkie Boards

Spinal solution products are known to produce products with average consumers in mind. It helps replace your box spring. Its slats are made with North America lumber and wrapped with premium quilted cloth fabric. It also does not feature anything new but can be great for someone on a budget looking for a bunkie board.

Pros:

Works well for thin memory foam beds
Reasonable price
Great support

Cons:

Not as durable as other bunkie board reviewed here.

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Best Foundation for Memory Foam Mattresses

Posted on April 5, 2020 Written by sleepy

One of the most important moves to make after purchasing a memory foam mattress is to get a good foundation. The mattress foundation allows you to relax or sleep comfortably.

Likewise, the unit enables your mattress to last for an extended period. With a plethora of foundation for memory foam on the market today, it is a bit tricky to get the best model. This article discusses the best foundation for a memory foam mattress.

Foundation Comparison Table

Top Foundations for Memory Foam Mattresses

Zinus Shalini Upholstered Diamond Stitched Platform Bed

Highlights

Inches: 14-inch
Mattress size: Queen, king, Twin, and Full size
Warranty: 5-year warranty

Overview:

What makes this unit exceptional is that it comes in 2 attractive colors, which are dark grey and sage gray. Therefore, you are free to choose the model that best complete the look of your bedroom. This model is available in twin, full, queen, and king size mattresses. It is knitted by polyester to last you for a lifetime.

Zinus Shalini foundation comes with a headboard, frame, and wood slats. These items prevent it from sagging. The unit is easy to assemble. This is because all parts for making the bed are located in the zippered compartment on the back of the headboard. You will be able to set up this bed in less than 20 minutes. Zinus Shalini foundation is an ideal one for sleepers who are looking for bed platform to add elegance to their bedrooms. This model comes with a 5-year warranty.

Pros

Easy to assemble
Available in different mattresses size
Comes with a 5-year warranty
Attractive and unique
Comes in two different colors

Cons

Comes with bed bugs

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Classic Brands Instant Foundation

Highlights

Inches: 8-inch
Mattress size: King and Queen
Warranty: 3-year warranty

Overview:

On our list for the best foundation for a memory foam mattress is this model from Classic brands. The foundation is a perfect choice for king and queen mattresses. If you are in search of an alternative to box spring foundations, this product is what you are looking for. Meanwhile, it comes at an affordable price.

Unlike other foundations on the shelves, Classic Brands Instant Foundation is sturdy as it is reinforced with wooden slats. Likewise, it does not damage or sag easily. The foundation is supported by hardwood. If you are a sleeper who loves to toss and turn around while sleeping, this foundation is an ideal one for your mattress. The unit is silent and will produce no noise, no matter how long your toss on the mattress.

Furthermore, the foundation is easy to install as the assembly instructions, needed parts, tools, and a stretch cover all come with it. According to users, it took them less than 30 minutes to set up the foundation.

Pros

Not expensive
Perfect for king and queen size mattresses
Easy to assemble
Does not make noise
Sturdy and durable

Cons

Made from weak inferior soft pine

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Zinus Shawn 14 Inch SmartBase Mattress Foundation

Highlights

Inches: 14-inch
Mattress size: Queen
Warranty: 5-year warranty

Overview:

If you are in search of a foundation for a memory foam mattress that will not break your bank, this is what you are looking for! The product is a 14-inch foundation perfect for queen size mattresses. One of the major benefits that come with this unit is that it is easy to assemble. This product requires no tools for assembling it, and you can do this in less than 30 minutes.

The foundation is ideal for average weight sleepers. It is an alternative for box spring and bed frames. Zinus Shawn 14 Inch is designed to last you for years. The strong steel mattress support has multiple points of contact with the floor. Also, the foundation prevents your mattress from sagging. It comes with a 5-year warranty.

Pros

Comes with a 5-year warranty
Prevents the mattress from sagging
Easy to assemble
Perfect for average weight sleepers
Portable and easy to store

Cons

Poorly constructed

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Zinus Armita 9 Inch High Profile Smart Box Spring

Highlights

Inches: 9-inch
Mattress size: Twin, Twin XL, Full, Queen, and Cal king
Warranty: 5-year warranty

Overview:

When it comes to the production of high-quality box springs and foundations, Zinus is one of the best brands in the industry. This model from Zinus Armita is a 9-inch high profile foundation perfect for king size mattresses. The product is less expensive to purchase.

Unlike other foundations for memory foam mattresses on the market today, this model has a strong and sturdy steel structure. Also, it is compact and easy to store. The foundation combines sleek design and functionality to give you a platform bed that you would love to have in your home.

Zinus Armita foundation is easy to assemble as it comes with all the tools needed to put it in place! Apart from the king-size mattresses, the foundation is also available in twin, twin XL, full, queen, and Cal king.

The model comes with a 5-year limited warranty. However, it is essential to know that only the spring box comes with this product. Therefore, you have to purchase a bed frame separately.

Pros

Combines sleep design with functionality
Easy to assemble
Comes with a 5-year limited warranty
Compact and easy to store
Has a strong and sturdy steel structure

Cons

Bed frame sold separately

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Zinus Demetric 14 Inch Elite SmartBase Mattress Foundation

Highlights

Inches: 14-inch
Mattress size: Queen
Warranty: 5-year warranty

Overview:

This model is the best alternative for both big and tall platform bed frame. The product is a 14-inch elite SmartBase mattress foundation perfect for queen size mattresses. Apart from the fact that the product is noise-free, it is also non-slip. Therefore, you can toss and turn around as long as you want.

With this model, there is no need to purchase a traditional box spring or bed frame. It is an ideal one for sleepers with a heavyweight. The foundation can support up to about 4400 pounds of weight. You can put the platform bed in place in minutes. The assembly requires no tools and at the same time, stress-free. Since it has a folding design, you can easily store as well as move it through a tight staircase and doorways. It comes with a free 5-year limited warranty.

Pros

Perfect for sleepers with heavyweight
Non-slip and noise-free
Comes with a free 5-year limited warranty
Easy to assemble
Has folding design

Cons

Platform arrived damaged

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Zinus Moiz 14 Inch Deluxe Solid Wood Platform Bed

Highlights

Inches: 14-inch
Mattress size: Twin, Full, Queen, and King
Warranty: 5-year warranty

Overview:

Unlike other models from Zinus, this unit is made from wood. The wooden material does not only make it last for a lifetime, but it also helps you to enjoy a comfortable night’s rest. This model is a 14-inch deluxe foundation perfect for queen size mattresses. It is available in natural and dark brown color, thereby allowing you to choose the unit that best suit your taste.

It is a perfect choice for sleepers who are in search of a luxury foundation for memory foam mattresses. The foundation requires no box spring. It has a 5.75-inch exterior frame, which is made of wood. Zinus Moiz 14 inch deluxe foundation is available in twin, full, queen, full, and king sizes. It comes with a 5-year warranty.

Pros

Available in different mattresses sizes
It requires no spring box
Available in two different colors
Comes with a 5-year warranty
Has a 5.75-inch exterior frame

Cons

Too expensive

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Zinus Van 16 Inch Metal Platform Bed Frame

Highlights

Inches: 16-inch
Mattress size: Twin
Warranty: 5-year worry-free limited warranty

Overview:

If you are in search of a large foundation for your enormous mattress, this model is what you are looking for! The foundation is a 16-inch metal platform bed frame perfect for twin size mattresses. You don’t need to break your bank to buy this model. It comes at an affordable price.

With the Zinus Van 16 inch bed frame, you don’t need to purchase a box spring. The steel slats that come with it prevents it from sagging. It does not make noise. This unit comes with a 5-year worry-free limited warranty.

Pros

Not expensive
Has a large space
Comes with a 5-year worry-free limited warranty
Does not sag
Requires no box spring

Cons

Center bars don’t fit

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Wrap Up

Having reviewed the best foundation for memory foam mattresses, we are sure you have seen the best product for your home. Nevertheless, it is important to check for some features and consider some factors before purchasing any foundation for a memory foam mattress.

Top 6 Best Waterbed Heaters 2020 Reviews

Posted on April 5, 2020 Written by sleepy

This article reviews the best waterbed heater on the market to enable you to make the right choice. They include:

Waterbed Heater Comparison Table

Top 6 Best Waterbed Heater

INNOMAX Thermal Guardian Quantum Solid State Waterbed Heater

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We start our list with the INNOMAX Thermal Guardian Quantum Solid State Waterbed Heater. This product turns the temperature warm almost immediately unlike other products that take several minutes.

It features top-notch ultra-sensitive electronic control which is used to maintain the temperature to about 1/8 degree of the set temperature degree to ensure accurate temperature sensing. It functions adequately with a minimum of 9-inches waterbeds either in wood or in rigid side box waterbed frames.

There are 32 temperatures setting from which users can select the most comfortable temperature that best suits them. Furthermore, it is designed to be safe as it comes with the relevant certification including Underwriter’s Laboratories-1445 (UL). It is available in two colors which are black and silver. It also features a five-year warranty.

Pros:

It features a five-year warranty
It is tear, fire, odor and dust resistant
It has a fully encased thermostat
It has an intelligent computer sensing

Cons:

It has an analog display

INNOMAX Thermal Guardian Touch Temp Solid State Hardside Waterbed Heater

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From the stable of INNOMAX, comes yet another product, this time it’s the INNOMAX Thermal Guardian Touch Temp Solid State Hardside Waterbed Heater. It comes in a smaller size while also featuring impressive properties.

We like its plastic and vinyl casing and also its interior design which is made using a mesh of copper and nickel. It comes with an analog dial for the control of its temperatures. Besides, it features an intelligent computer sensor that is used to monitor the temperature while being backed with the relevant certifications.

The product arrives in a special kit that includes 4 oz. conditioner. It weighs 2.9 pounds and has a dimension of 14.5-inches in length; it also works well with a hard-side bed. Also, it features a five-year warranty thereby assuring you of its durability and quality.

Pros:

It is suitable for king and queen-sized beds
It is odor, fungus, electric shock, and dust resistant
It comes with a five-year warranty
It is safe to use and assemble

Cons:

It takes a while to heat up

Calesco Full Watt Hard Side Waterbed Heater

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Calesco Full Watt Hard Side Waterbed Heater comes with a control pad that consists of either digital or analog buttons. Its device will have you rotating knobs rather than pressing buttons to set it to a much easier temperature.

Also, the model can regulate the power that’s about 324W. It has a dimension of 11.8 inches and weighs about 1.9 pounds, hence it is lightweight. It also has a simple operation in that it requires only a single plug-in.

Made with a plastic and polyester body, the product meets with UL 1445 requirements and also CSA standards, this makes it a safe product to use. It features a control pad as well as a heating pad along with a conditioner bottle for cleaning purposes.

Pros:

It has a heavy insulation
It is a lightweight product
It is easy to install and use
It has a one plug-in design

Cons:

Since thermostat and heating pads are connected, it may lead to dislocation of the pad when used

Waterbed Heater For California King, Queen & Single Hardside Waterbed Mattresses

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This is a reliable waterbed heater that is made specifically for hard side waterbeds. It’s an automatic protector that prevents the heater from overheating and creating havoc. It is an electric thermostat that infuses thermistor transducer along with a temperature that ranges from 70^oF to 100^oF.

Waterbed Heater has 325 Watts of power; it features heater pads and also controls pads. Also, it’s easy to install as it has a one-wire installation design pattern. Besides, its an electronic thermostat comes with a thermistor transducer that helps to attain and maintain the ideal sleeping temperature.

Pros:

Ease of installation
It is lightweight
It has a sturdy design
Overheat protection

Cons:

Can only work properly with hardside waterbeds

Thermal Guardian 300 Watt Hardside Waterbed Heater

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This waterbed heater is more suitable for large-sized beds. It features everything that’s needed to maintain a softside or hardside waterbed. Thermal Guardian 300 Watt Hardside Waterbed Heater also keeps your waterbed clean, odorless and bubble-free.

The hardside waterbed heater also comes with a large pad along with 64 gauges Duraflex Vinyl Grey Control Base; this keeps you comfortable while you sleep on your waterbed. There’s an ultra-sensitive electronic control that helps to keep the temperature within – or + 1/8 degree of your desired point.

The product satisfies the requirements of Underwriter’s Laboratories; it also features a five-year warranty. This serves as insurance for precise temperature sensing and consistency.

Pros:

It is suitable for large-sized waterbeds
Features five-years warranty
It is free from bubble and odor
Ease of installation

Cons:

Only suitable for hardside waterbeds

Thermal Line Premium Line Digital 300 Watt Hardside Waterbed Heater

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Thermal Line Premium Line Digital 300 Watt Hardside Waterbed Heater rounds off our list. It’s a popular choice amongst users, it’s easy to install and can adapt to older models of waterbeds with ease.

For an accurate temperature reading, this product is a good choice. It has underwriter’s laboratories certification. It comes with an 18-gauge power cord and also 32-gauge copper/nickel circuitry. It features a larger pad along with a 64-gauge control base along with top-notch ultra-sensitive electronic control that helps to hold the temperature to + or -1/8 degree of the set point. It’s very accurate as you can pinpoint the exact temperature. It also features a five-year warranty.

Pros:

Ease of use
It comes with a five-year warranty
Very accurate temperature
Features a patch kit and conditioner

Cons:

Only suitable for hardside waterbed

6 Popular Types of Mattress Toppers: Pros & Cons

Posted on March 24, 2020 Written by sleepy

Your own home is a wonderland of comfort, which is equipped with a television to watch your favorites, a cozy sofa to rest your back, and, most importantly, an ideally soft bed for you to just idly lie on.

And, of course, the prerequisite for such a bed is a quality mattress topper. So, how many types of mattress toppers are there and which is the best choice for you? Don’t worry, our sharing will help you get the right answer.

But, the first thing you need to do is to learn about:

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What Are Mattress Toppers Made Of?

If you do not want to be bombarded with excessive options when choosing a mattress topper, you have to know exactly what you want from a mattress topper. This is the key to finding the most fitting product out there as they are all different in many ways even though they look pretty much alike.

For instance, let’s look at the materials. Mattress toppers are made of many things, varying from latex, memory foam, wool to cotton or feathers, each of which has its own upsides and downsides. For now, let’s delve into each specific type of mattress topper, and we hope that this guide will be more than enough to give you all the crucial info.

Best Types of Mattress Toppers

1. Feathers

Feather toppers, or featherbeds, are all the rage nowadays, and a multitude of users take a liking to those made from duck and goose feathers.

A noteworthy feature is that a lot of featherbeds are paired with two distinct layers : the one on the outside is coarser and more durable, while the one on the inside is very lightweight and soft. Therefore, the higher down concentration a topper features, the more comfy you will feel.

Pros:

Soft
Long-lasting, good endurance.
Lifespan lasts for years
Responsive to the temperature in both summer and winter months

Cons:

Can cause discomfort or scratches on skin once the feathers poke out through the cover
Cannot maintain its shape in the long run

2. Latex

Latex mattress toppers are costly, but they offer a great sense of comfort and provide excellent support to your body. There are three main kinds of latex toppers: natural latex, synthetic latex and blended latex. The first is made from the sap of the rubber trees, and is produced by way of either Dunlop or Talalay process, after which some toppers are named. The majority of latex toppers are Talalay-based, which unfailingly surpasses the other group when it comes to softness and comfort.

Meanwhile, synthetic materials are the main components of synthetic latex topper, and blended toppers, you guessed it, are a combination of the aforementioned .

Pros:

Resistant to mold and mildew
Relieve pains and provide comfort
Longevity can be prolonged by occasional flips
Odor-free
Usually cooler than memory foam toppers

Cons:

Less affordable than other types of toppers

Moving or transporting can require a lot of effort
Not washable

3. Memory Foam

If you want to improve the quality of your sleep, why don’t you try bringing the comfort level of your bed to a new and better notch with a memory foam topper instead of purchasing a brand-new mattress? With the technological advances in memory foam manufacturing, many users find them infinitely preferable to other types of toppers.

Pros:

An ideal option for a relaxing and comfortable sleep
Available in many types of density
Long-lasting

Cons:

Pervasive smell of chemicals at first
Under-par ventilation at night

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4. Wool

This is a sustainable and renewable mattress material which occupies a long-standing position in the bedding industry. Anyone who is struggling with sleep disorders due to unpleasant weather conditions can now be trouble-free with the aid of wool mattress toppers. In both summer and winter months, your body will be kept at a constant temperature by these toppers’ ability to adjust to the outer environments.

Pros:

Wool toppers are lighter than most other types of toppers, so they are easy to be moved around
Long lifespan
Parasyte-free

Cons:

More costly than other fabric materials
The insides are not as quality as other toppers

5. Egg Crate

Over the time, egg crate toppers with their out-of-the-ordinary design have become excellent choices for users who are unable to sleep on firm surfaces. Theoretically, egg crate is a complicated foam which provides better sleep by adjusting to your body temperature to ease pressure points.

These toppers can be made from either good quality or more basic ones, and its price is dependent upon the materials.

When it comes to comfort and durability, egg crate toppers cannot get the better of other types, which is their major downsides.

Pros:

Low-cost
Facilitate transportation
Come in handy on the occasion of camping and holidays

Cons:

Can bring uncomfortable feeling
Less durable and subject to deteriorating resilience

6. Microfiber

This is a synthetic material often used in bedding manufacturing, and they come with reasonable price so you can get them even when you are running on a tight budget. Unlike memory foam toppers, they do not emit any ill-smelling odor from chemicals, so you will not be subject to headaches and allergic reactions.

If you suffer from allergies and asthma, you should have your own high-quality microfiber toppers. Some are described as anti-allergy, which helps reduce skin irritation because they are resistant to dust mites living on your beds and flakes on your dead skin.

However, they do come with several minuses. After some time using, they cannot maintain their initial shapes, and their resiliency will be on the wane, too.

Pros:

Reasonably priced
No initial odor
Help reduce backaches

Cons:

Can be lumpy over time
Short lifespan

Conclusion

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After juxtaposing the most trendy types of mattress toppers, we are positive that you have managed to take your pick. A piece of advice for you is “You get what you pay for”, so you should only go for the cheapest option if you intend to use the topper in just a week or two (a vacation or something like that) .

All in all, a deep and good sleep is of paramount importance because of its significant contributions to our physical and mental lives, so spending quite a big deal on mattress toppers is all worth it. If you value your health, make a wise choice.

Box Spring Vs Foundation: Which Is Better to Use?

Posted on March 12, 2020 Written by sleepy

It’s time for you to replace the old and creaking bed base. There is a wide range of bed bases in the market, and you might have heard about Box Spring vs Foundation – two popular types of bed foundations. But, which should you choose?

Oh, that is a difficult question because each of them has good and bad sides. First, learn what they are and how they work. Then, we will help you find the best option.

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What Is Box Spring?

A Box Spring is a bed base that looks like a rectangular box, surrounded by a frame made of hard material, usually wood or steel. Inside the frame of a spring box, there are a large number of springs which is fixed firmly. And at the end of the manufacturing process, the frame is covered with a suitable cloth.

Besides, it is known as Divan in some countries, especially in the UK, where they put more casters under a box spring for convenient movement.

An ideal box spring must meet below requirements:

It can raise the height of a mattress and make it easy to get in and out of the bed.
It can absorb the impact and reduce wear and tear on the cushion.
It can make the mattress a firm, flat base that does not move while you lie down.

Pros

Box springs are always the cheapest choice

On the market, they have an extremely reasonable price, which is $100 to $300 on average. Of course, the prices fluctuate depending on the quality.

The springs create a significant effect on your health when using the spring box

Thanks to the springs, the mattress will become softer and more elastic, which will give you a good night’s sleep.

The springs in this bed base also have a damping effect

It means that they will absorb your body movements, thus reducing damage to your bed base.

Cons

The lifespan is not extended

The springs are made of metal, so after a period of use, they will rust inside the spring box. Also, springs tend to lose their elastic ability and become saggy after a period of use.

The spring box is only compatible with certain types of mattresses because it has the fixed size.

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What Is Foundation?

Foundation is a bed base used to support the mattress; it looks like a mattress stand with a rigid frame made of wood or metal, and the bottom has fixed legs. A wooden platform usually has seven or eight support rods placed underneath the paperboard.

Some types of foundations can be dismantled and folded to facilitate mobility. Foundation can be used with or without frames and can be placed directly on the floor.

Pros

It can raise your mattress to make it convenient for getting on and off the bed. And you also have extra storage space under the bed.
It is suitable for many different types of mattresses.

Especially latex or dense, and flexible mattresses, even airbeds. Because of the steady material, the foundation has the strength to carry various types of mattress.

It creates a stable surface for your mattress

It absorbs the unexpected impact and does not sink. The Foundation is durable with the hard-designed frame, not being swept down after a period of use.

Cons

It sometimes causes discomfort to users

It is a hard block that does not contain springs, it can be uncomfortable for some people who prefer a soft and elastic bed. You may wake up with body aches.

Its price is a bit high

An average price of a foundation is about $200 to $300. However, some foundations are quite cheap, just under $100. Besides that, some brands sell the foundation at a much higher price, ranging from $700 to over $1500.

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Box Spring Vs Foundation: Which is Better?

This will certainly be the most expected part. Although both bed bases have their own advantages and disadvantages, let’s take a look at which one can meet your demand.

A box spring is most commonly used in the US, while in the UK people prefer foundation as a bed base. Because foundations have no spring, they will be a helpful supporter for various mattresses, while box springs must go with a suitable size mattress, such memory foam mattress or innerspring coil mattress.

Besides, if you care about prices, the box spring will be a great choice. On the market, this bed base is considered cheaper than a foundation.

In contrast, foundations have a longer longevity as they don’t contain springs, so they won’t rust after a time. However, it has received some user complaints. They said that this type of web base was pretty hard for them to lay because it had no elasticity like the box spring.

Final Thoughts

Both Box Spring vs Foundation have their own benefits and drawbacks. If you love to enjoy a sleep in a soft bed, you should get a box spring. The foundation will be perfect if you are interested in the durability and versatility of a bed base.

Finally, we hope that our sharing will help you to choose the best bed base. Tell us about your option in the comment section below!

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What Is A Low Profile Box Spring? (Pros & Cons)

Posted on March 12, 2020 Written by sleepy

Nothing is wonderful as a good night’s sleep. But, laying on a hard bed can hurt your body. Well, it is time to change the bed and a low profile box spring or foundation is highly recommended. So what is a low profile box spring? Here is the answer!

What Is A Low Profile Box Spring?

A low profile box spring still retains the basic structure of a standard box spring bed. It can do everything that a traditional box spring does like distributing the weight and height or supporting mattresses. However, a low profile foundation is considered as an upgraded version because tt is sleeker, thinner, more modern and supportive.

Besides the modern style, some low profile box springs are designed to have traditional form as well. So even if you like the old style, this new version will still do its task well.

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Pros and Cons of The Low Profile Box Spring

Pros

It can be moved easily

This new version is not as heavy as the traditional one. Therefore, you will find no difficulty in moving it from place to place. It is suitable for young people who like to change positions and furniture in the house.

No bed steps required

A low profile foundation is actually a low bed. You will not have to step too high, which is easy for you when you get out of bed. This bed is especially suitable for children and the elderly. It will ensure your safety every time you wake up.

Money is saved for the best quality

Using this item, you can save a lot of money for bed frames because the bed frame of this type of bed costs quite low. Instead of spending money for the traditional version, you can use it to purchase a high quality mattress.

Cons

The difficulty for people who have neck and back problem

An upgraded version with reduced height seems so convenient, but it is not for everyone.

If you embrace minimalism, this can be the best option for you.

On the contrary, if you have a history of neck and back pain, this is not suitable for you. Because it has a low height, a low profile box spring bed can make it more difficult for you to get out of bed.

Low height can not absorb body movement

A bed with a thick mattress is good, but depending on the needs of each person, it can be good or bad.

However, a thinner layer of mattress may not absorb body movement. Especially for children, or those who are sensitive to partner sounds and strong movements, a low profile box spring does not seem suitable. At that time, these people find it difficult to sleep and always feel uncomfortable at bedtime.

Difficulties in putting sheets on the bed

A low profile foundation often sits lower than the top of the bed set. Therefore, the mattress bottom will fall inside the frame. As a result, you will get trouble while trying to put sheets on your bed. Especially in the situation that the mattress fits tightly with the frame.

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Is A Low Profile Box Spring Better Than The Old Version?

Yes, of course. Why not? An improved new version is definitely better than the original version. Compared to normal box spring bed, low profile box spring bed:

Has lower height, more convenient for moving in the room
Has more modern, beautiful and trendy design
Saves more indoor space
Is more suitable for people living alone or renting because it is light, easy to move

Now, You Have Known What A Low Profile Box Spring Is

Life is not perfect without a good night’s sleep, and of course, a quality bed set. That is also the reason why we write this article. Hopefully, we can help you choose a suitable low profile box spring.

BONUS: Download Our Free Guide on Must-Have Bedroom Accessories for Deep Sleep.

If you still have any questions, please get in touch with us. We will always be here to explain to you.

And now, many thanks for reading!

How To Fluff A Bamboo Pillow – 3 Tricks To Take Your Head On Cloud Nine

Posted on March 10, 2020 Written by sleepy

You and your darling just got an intensely romantic night together. And yet the next morning, she declared break-up on impulse. It’s because you SNORE!

Yes, if you’ve got severe snoring problems, sleep apnea or neck strain, then bamboo pillows are the exact cures for you. You’ll be charmed by their versatile features: hypoallergenic, airy and amazingly breathable.

Whoopee, they’re everything you need, and you couldn’t wait to order one. But when the delivery man knocked at your door, what you received was a big flat rock-hard level rectangle.

So, here’s where we come back to our initial query: How to fluff a bamboo pillow? This article will present you three simplest ways to get your bamboo pillow incredibly inflated.

What Is A Bamboo Pillow?

A bamboo pillow, unlike its name, is not a pillow made of bamboo slips stacked together. Ouch, you may get a piercing headache if a bamboo pillow is literally what it’s called!

Instead, the pillow case is the one made of bamboo fibres, which is the core reason why these pillows are extremely lightweight and extra comfortable. Because its material originates from nature, the case is also antimicrobial and hypoallergenic, not to mention its ability to aerate your sweat.

So if the inside isn’t bamboo stalks, then what is it? If you’ve done some research about the best pillows for neck strain, you must have come across the term memory foam, which is super soft and fluffy.

The three most popular fillings you can find on the market are shredded memory foam, solid memory foam and polyester. Definitely, it is the most convenient to pump up shredded bamboo pillows as they maintain their shape even after you’ve adjusted them to accompany your own body frame.

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Why You Need To Fluff Your Bamboo Pillow

Come to think about it, isn’t pillow the most important element for a peaceful sleep? With the right loft and the right compactness, you’ll find yourself in a dynamic state even having to wake up early the next morning.

Imagine wasting over 30 bucks for an old flat and crummy pillow which provides no support for your spine, your neck and even more excessively, makes your skin break out acutely. As a result, you just simply can’t catch any wink or wake up incredibly painfully.

If you want your bamboo pillow to perform effectively, you need to allow air to penetrate into it. In other words, both your bamboo-made case needs stretching out and your memory foam needs puffing up to create extra space for incoming air.

When It Is Essential To Fluff Your Bamboo Pillow

It is the most ideal if you give your bamboo pillow a small toss everyday. Or if it’s considered too much of a nuisance, then fluff it once a quarter when you take your mattress out for washing.

When your pillow first arrives, completely compressed in a vacuum sealed box, welcome it with a long hard manual stretch.

After 2-3 months in use, when your pillow is flatten out due to your body’s natural moisture, it needs refluffing in a dryer or via sun drying.

If your bamboo pillow is frequently refreshed by the dryer, it would help get rid of any tenacious foreign substance or dust mite.

Three Bamboo Pillow Fluffing Techniques

As mentioned above, you need to fluff your bamboo pillow from scratch straight out of the vacuum sealed package.

When you unwrap the plastic cover, the deflated bamboo pillow would give off a gas-like odor. Don’t worry, since it’s the aftermath of a squeezed up packaging and shipping process. After a few good minutes under the sunlight, this obnoxious scent would dissipate completely.

So particularly, how do you fluff a bamboo pillow?

By Hand

It’s the fastest and easiest way to plump up your bamboo pillow daily.

Here we go!

Step 1: Give it a fair shake

Grab your pillow and shake it off until there’s no clump in the filling left. This does wonders with shredded memory foam, polyester or fibre mixed foam and creates extra space in the pillow escorting the air to get inside. A few more flips can even the inner foam out equally, as well.

Step 2: Swing some good punches at the sides

In case there might be any filling that wasn’t broken up, toss your pillow round and throw some powerful punches on both sides. After some repetitive work, the inner shred would be disentangled even further and redistributed more uniformly.

Step 3: Stretch the pillow’s tips long and hard

Seize hold of each end and give it a vigorous flex. Squeeze it in and loosen it out rhythmically like you’re performing CPR. This routine would, in turn, allow air to rotate in the filling and out the environment spontaneously.

Just don’t do it too harshly or you may tear your bamboo pillow apart unintentionally.

Via The Dryer

This method fits perfectly for used pillows flatten out by body moisture and sweat. The dry-clean mechanism helps plump up the foam and suck out vile odor in order to refresh your pillow.

If your pillow’s care instruction allows fluffing procedures in a dryer, take advantage of it wisely.

Step 1: Take off the bamboo case

There’s always a zip for you to separate the bamboo case and its insert. To prevent the case from getting dysfunctioned while being spinned in the dryer, pay attention to stripping it out beforehand and wash it separately.

Step 2: Stuff 3-5 dryer balls into the dryer

If you do not own any dryer ball, you can replace it with tennis balls or bundled sock balls. For better scents, you may consider sprinkling some drops of fragrance oil.

Not only do these balls help reduce static, but they also bounce around inside the dryer and break apart any clump in the filling.

BONUS: Download Our Free Guide on Must-Have Bedroom Accessories for Deep Sleep.

Step 3: Tumble-dry the pillow insert on medium heat

Place your bamboo pillow insert on medium heat for 10 minutes to half an hour inside the dryer to activate the memory foam. If your dryer is installed with a low/no heat cycle, it’s even better.

In the end, what we want is the fluffy and airy filling for your bamboo pillow.

Step 4: Hand fluff the entire bamboo pillow

Take the insert out of the dryer and stuff it inside the clean casing. After a brief manual fluffing motion, you’d get a heavenly soft, mushy and fragrant bamboo pillow, just like a melodious serenade into your dreamland.

By Sun Drying

This method works best for firm memory foam bamboo pillows. In general, it’s not recommended to fluff them in a dryer because the heat and swirling motion may make the pillow fall apart.

Alternately, you can stroke the four tips of the pillow against each other and shape it as you desire. Afterwards, hang them still inside a sun-drenched balcony or yard.

Sun drying process allows all the lingering moisture to evaporate, thus, causing the pillow to be inflated again.

Prevalent Underlying Problems While Fluffing Bamboo Pillows

When you buy a brand new bamboo pillow, a user’s guide may come in handy. Remember to follow everything inside the care instruction rigidly, not only put all your eggs in Google.
If you turn on the high heat cycle, there are great risks that your bamboo cover will undergo metabolism and your filling will deteriorate.
Make sure your bamboo casing is sun-dried properly, as there may grow mold and mildew.

Bottom Line

If you find these fluffing techniques unrowdy and manageable, then bamboo pillows may become your best friend forever for a good night’s sleep, not just a fad like critics say. They are incredibly versatile in benefits and easy to maintain.

Just put some extra daily care to make them soft like a dream and every night you can knock on heaven’s door. Even in every morning when it’s time to rise up, your mind is so at ease and your joints are so flexible that you feel like 20 years younger.

BONUS: Download Our Free Guide on Must-Have Bedroom Accessories for Deep Sleep.

Have you got any other personal experience on how to fluff a bamboo pillow that you’d like to share, then send in your reviews to let us know as a reference and we’ll keep you updated constantly.