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What is Lumbar Support?

Posted on March 17, 2021 Written by sleepy

Do you feel your back start to ache as the work day goes on? Does the pain not subside when you settle into the sofa or get into bed? If so, you might be suffering from lower back pain and need some kind of lumbar support.

You might be wondering: what is lumbar support? 

Well, lumbar support simply means support in the lumbar region, which is the lower back. It is vital for those who experience back pain, as failure to give your body the proper support it needs can have serious consequences. 

Without lumbar support, you run the risk of damaging your lower lumber, which can lead to pain and stiffness, and even difficulty walking. An unsupported back will also negatively impact your posture and flexibility, and make the simplest tasks like sitting in a chair or lying in bed agonizing. 

There is no need to panic though! With the right lumbar support, you can eradicate your lower back pain and get back to normal. It is better to act now rather than later when the discomfort starts affecting your day-to-day life.

To find out more about lumbar support and what it can do for your health, keep reading. 

What is lumbar Support? - The Lumbar Region

What Does a Lumbar Support Do?

The effects that lumbar support will have on your body depend on the type of support you choose to use. Generally speaking, however, lumbar support will provide relief and assistance to your lower back, helping you to feel comfortable and pain-free. 

Lumbar back support works by filling the gap in between the spine and the chair or bed you are using, supporting the natural curve of the lower back, and promoting good posture. 

Lumbar back support works by filling the gap in between the spine and the chair or bed you are using, supporting the natural curve of the lower back, and promoting good posture.

Many people unknowingly put themselves at risk of injury every day simply by the way they sit or sleep. Using lumbar support is an easy and effective way of realigning the spine and reinforcing healthy habits such as maintaining a good posture.

Even though slouching forward may feel natural to many of us, it is not. When you first use lumbar support you may feel like it is uncomfortable or as though your body is in positions it should not be in, but this is only because you have become so accustomed to abnormal postures. 

The most common types of lumbar support items include specially designed beds, chairs, pillows, and back braces, amongst other things. There are also ways that you can alleviate lower back pain without specific equipment, such as by adjusting your sleeping positions or visiting chiropractors.

Why Have Lumbar Support for your lower back?

The main reason why you should invest in lumbar support for your lower back is that it will save you a lot of pain. As well as debilitating back pain that will worsen over time, inadequate support will lead to bad posture, which can be nearly impossible to reverse.

Lower back pain can cause issues in ways you may not even have thought of. A lot of people who do not have lumbar support report disrupted sleep, which can then cause difficulties with concentration and motivation in the days.

Lumbar support for your lower back is only ever going to have positive results, by helping you improve your posture, sleep better, and reduce pain.

Any type of lumbar support will stop your muscles in the lower back region from overworking themselves, which can prevent injuries, but also help previous injuries in this area of your body to heal quicker.

What's more, if you suffer from conditions that affect your back, head, neck, legs, or shoulders, then lumbar support can significantly reduce the symptoms that these can cause. For example, musculoskeletal disorders such as pinched nerves or herniated discs can be improved by using a lumbar support product.

Similarly, people with illnesses like osteoarthritis or spinal stenosis have reported feeling much more comfortable when using a lumbar support mattress or bed. 

How Does Lumbar Support Work on an Adjustable Bed?

Lumbar support works on an adjustable bed because these beds allow you to move your head and foot separately and sleep at a slight incline, thereby taking pressure off of your lower back and aligning your spine.

One of the most beneficial things you can do in bed is become a side sleeper, and keep your knees and legs bent at a slight angle to the rest of your body. An adjusted bed helps you to do just this and can help with not only back pain but joint conditions like arthritis and pain in the neck or shoulder area.

To help keep the natural curve of the spine supported, some beds include additional padding where the lower backrests, which prevents pain and helps you feel comfortable all night long.

Having lumbar support on your bed can be particularly useful if you spend your days working from a desk-chair or standing up for long periods of time.

One of the most common types of lumbar support in adjustable beds is a section of the base of the bed which acts like a pillow for your lower back.

This can be adjusted to fit your body shape and can be felt through a mattress without changing the appearance or shape of your bed.

Adjustable bed frames can be purchased separately from a mattress, meaning you can opt for a lumbar support product on the base, and then a softer topping such as memory foam for the mattress.

How Does Lumbar Support Work on an Adjustable Bed_

Lumbar Support FAQs

How does lumbar support work? 

Whilst there are a lot of different options when it comes to lumbar support, they all work according to the same principles. The lumbar support provides much-needed assistance to your lower back by maintaining the natural curves of the spine.

Throughout the day, millions of people unconsciously end up slouching forwards in our chairs, or even whilst standing up. We also continue this bad practice through poor sleeping positions that do nothing for our backs.

Lumbar support eases the pain and discomfort that this can cause, and can prevent injuries or side-effects like bad posture from even happening in the first place.

Should I sleep with lumbar support?

Sleeping with lumbar support can do wonders for low back pain and have you waking up feeling like a new person!

If you notice that your sleep is disrupted, or that you wake with aches and pains, then the chances are you could benefit from lumbar support in your bed.

Many people who suffer from pains in their back area use some form of lumbar support sleep products, whether this is support pillows or a support mattress.

If you do not sleep on a properly supportive surface then you run the risk of not only lower back pains, but early-onset arthritis or difficulties with strength and even mobility.

It is never too late to make the change, however. Switching to a good-quality mattress of a medium-firmness is a great start, as is investing in an adjustable bed or lumbar pillows. 

Does everyone need lumbar support?

Without a doubt, everybody could benefit from lumbar support.

Not only can it ease lower back pain, but it can prevent pain from occurring in the first instance and help to heal old injuries that may be causing sporadic discomfort.

Whilst not everybody will need to invest in a new bed frame or mattress, there are small changes that can be made which will have a big impact.

For example, make sure that your chosen sleep position is not doing anything to damage your lumbar spine, or make a conscious effort to correct your posture if you feel yourself slouching throughout the day.

Where is lumbar support needed?

Lumbar support is needed on the lumbar spine area, which is the five vertebrae between the diaphragm and sacrum in the spine.

Supporting your lower back is simply a way of maintaining a healthy lifestyle, and should not only be thought of as 'needed' after an injury or when the pain becomes unbearable.

Although lumbar support is only needed on the lower back, its effects ripple across the whole body, easing discomfort in not only the back but the head and neck too.

What's more, it will alleviate aches and muscle tension and help you sleep better, which will leave both your body and mind refreshed.

What is proper lumbar support? 

Proper lumbar support comes in many forms, ranging from at-home exercises you can do each day to sleep products such as an adjustable bed or body pillow.

To reap the benefits of lumbar support and be sure that you are supporting your body properly, your lumbar support product should fit in the natural curve of your spine, typically in the lower back area.

Failing to use a lumbar support in the right way could lead to more discomfort and pain, so check before every use that it is situated in the right spot on your spine. 

Why is lumbar support uncomfortable?

Lumbar support may feel uncomfortable at first, but it should never be causing you serious back pain. With regular lumbar support use, you will notice your muscles begin to relax and will find that you can sit at your work desk or sleep much easier and more comfortably.

The reason why back support can bring on feelings of discomfort is that your back has become so used to slouching and poor posture that suddenly being forced into a new position is awkward. It is completely harmless and natural, and should ease up the more you use lumbar support.

If your lumbar support is still uncomfortable after continued usage, then the chances are you are not using it properly. Try to make sure that the support is positioned in the correct part of your spine, in the natural curvature of the lower back.

Other things to look out for are your posture whilst using the support, how often you use it, and if there could be other habits that are causing back pain that need to be addressed.

How many hours a day should you wear a back brace? 

A popular lumbar support method is a back brace, which works by holding up your back into a good postural position. They are most effective when standing up for a period of time, working, exercising, or lifting.

For optimal results, you should use a back brace for no more than two hours a day. Wearing one for any longer than this could lead to harmful consequences, such as a weakening of the body's core and muscle atrophy.

Back braces target specific pressure points in your lower back, which can be incredible when it comes to pain reduction, but which also must be used with sensible caution.

Are lumbar supports effective? 

If used properly, lumbar supports are one of the most effective ways to alleviate low back pain, improve posture, and heal past injuries.

All of us can recognize the harm that is done to our bodies when we don't use lumbar supports: achy muscles, unnatural posture, continuous back, head, and neck pain, and so much more. There is nothing to lose by trying out lumbar support and seeing what good it can do.

To make lumbar support as effective as possible, figure out what works for you. For some, this will be a memory foam mattress, for others, it will mean an ergonomic desk chair. There are lots of different kinds of lumbar support, and each will bring its own unique benefits.

Lumbar supports are not only effective in treating lower back pain, but in preventing it too. If you start to feel a little pain at the end of the day down your spine or notice that your posture isn't what it used to be when you look in the mirror, then you need to start supporting your lumbar spine. 

Is a lumbar pillow good? 

A lumbar pillow is one of the best ways that you can maintain a healthy spine and lower back while sleeping, and they are an absolute joy to use!

Lumbar pillows work by decreasing muscle fatigue, which in turn will prevent poor posture and back pain. They allow the spine to relax into its natural position, rather than slouching forwards or leaning back.

What makes a lumbar pillow different from normal pillows is that it is very flexible, meaning it can be molded into the right shape and position for your spine. Lumbar pillows are placed under the back when you lie on a bed or can be used on a chair as well during the day.

If you travel a lot or spend a lot of time sitting at a desk, a lumbar support pillow will revolutionize your life.

No longer will you feel stiff and sore from all those rock-hard chairs and train seats; instead, you can feel as cozy as you would be tucked up in bed and not have to experience any discomfort or back pain.

Besides specially-designed lumbar pillows, there are many other ways that a normal cushion can be used to provide back support. Depending on your sleeping position, a pillow can be used to provide relief to your back and ensure you get a good quality night's sleep.

For side sleepers, try using an extra-thick pillow to keep your head and neck in a natural position, or hold a large body pillow in front of you for shoulder support.

If you tend to sleep on your back, then place a small pillow under your knees to alleviate pressure from your spine and sciatic nerve.

If you sleep on your stomach the most, then the best thing you can do is change up your sleeping position! Failing this, place a flat pillow under your stomach and hips to relieve your lower back.

Can you have too much lumbar support?

It is possible that having too much lumbar support could do you more harm than good, so it is important to only use back support the recommended amount.

It goes without saying that not everybody is the same shape or size, and so there is no one lumbar support that will alleviate all lower back pain. A bed, for example, with prominent support curves in it can massively improve some people's posture and comfort, but for others, it could damage their spine further.

If you do not experience postural or pain issues but would like to use lumbar support for preventative reasons, then look into softer measures like an ergonomic chair or body pillow, rather than going for more high-intensity supports like a zero-gravity bed or 'super lumbar' mattress.

Do specific sleeping positions help the low back region?

The sleeping position that you choose definitely impacts your lower back.

The best sleep position is to lie on your back, as this helps to evenly distribute weight which relieves pressure on your back and promotes healthy spine alignment. If this doesn't feel comfortable to you, then the next best thing you can do is sleep on your side, with the added help of lumbar support pillows if possible.

Your chosen sleeping position works in tandem with your mattress, bed frame, and bed pillows. If these are not supporting your lower back properly, then you may develop aches and pains regardless of whether you sleep on your side or your stomach!

Other sleep items that can provide lumbar support include a memory foam mattress, an adjustable bed, body pillows, and beds with a massage feature. Many people find that sleeping in a reclined position helps to relieve back pain.

If this sounds like you, then purchasing an adjustable bed could be a worthwhile investment. Additionally, if you are usually a side sleeper but want to make a change and improve your physical health, a supportive bed frame or mattress can make a world of difference.

There is no 'one size fits all' sleeping position that will make your back pain vanish as each person has their own individual needs and area of their body that needs attention.

However, there are general improvements you can make to your sleep habits that will not only help you get a better night of rest but will reduce your chances of developing poor posture or back pain.

Filed Under: Sleep Accessories

Sleeping in Zero Gravity Position

Posted on February 12, 2021 Written by sleepy

Do you find yourself waking up tired and going to bed awake?

Zero gravity position - Sleepy GIF

Sleep deprivation is a very serious issue for lots of people. In one study, the CDC found that 70% of American adults get an inadequate amount of sleep at least once every month.

Consistently having sleepless nights can greatly affect your physical, and mental health, as well as cause a weak immune system. Even having one night without sleep can lead to decreased productivity and mood swings. So, what can cause sleep issues and how can you achieve a better night's sleep? Typically, if you don't have a serious sleep condition or disorder, poor sleep practices are the most common root cause.

A quick fix to improve your sleep hygiene practices is by dumping your old sleep position. No more stomach sleeping, side sleeping, fetal position, etc. It's super important to move onto sleeping in zero gravity position.

Not only can this help you sleep better, but you can also solve other common problems like back pain, circulation issues, and more. There are many advantages of making the switch to a zero gravity position, all of which you can start seeing now.

Read on to see how you can use zero gravity to live a healthier life and achieve the best sleep you deserve. 

What is zero gravity?

Zero gravity is a state of being weightless. When thinking of weightlessness, usually one will think of an astronaut in outer space. This makes perfect sense because NASA actually created the zero gravity position for their astronauts as they ascend into space. It was specifically curated to reduce extra tension and pressure on the spine. 

How does this work for non-astronauts and why is this relevant? Earth's gravitational pull can cause a strain on muscles and put pressure on your joints. You are constantly being weighed down by this force. 

To combat this, you can mimic NASA's zero gravity position. This includes various precise bends across your figure that are mean to relieve pressure and alleviate tension in your body:

  • A 120-128-degree angle bend at the hips
  • 133-degree angle between the back of the thighs and calves to elevate the legs
  • A lifted head to increase airflow
NASA's Zero Gravity Position

What is a zero gravity sleep position?

As mentioned earlier, zero gravity is not just an orientation for astronauts. Anyone can achieve a state of weightlessness by implementing the zero gravity position into their daily life. It can especially be helpful to do this during the night when going to sleep. 

This posture was created to help relax and protect the body from unnecessary stress. Other than using this pose while sitting and trying to get stuff done, you can do this while in bed. This makes taking care of yourself easier to achieve since you are already resting. Essentially, the zero gravity sleep position will put your body in a neutral mode that allows you to reset from the day's tension. 

With all the restoration that your muscles and joints are gaining from this pose, you are also able to sleep better and enter a deep sleep easier. However, there are even more benefits than just better rest.

What are the benefits of sleeping in zero gravity position?

As mentioned earlier, there are countless benefits of sleeping in zero gravity position. This includes medical benefits, lifestyle, and even more. Depending on your current health situation, some of these advantages of zero gravity may stand out more than others. No matter what, you will start feeling better and live a healthier life. 

Health benefits

Those who have been diagnosed with acid reflux understand the importance of sleeping with an elevated head. Gravity is your friend in this situation by keeping the bile and stomach acids down. This will begin to make nights a little more comfortable. You can reduce or even eliminate heartburn and acid reflux when sleeping by maintaining the zero gravity position.

The specific angles your body is positioned in will help alleviate back pain. By sleeping on a regular flatbed with no modifications, you leave parts of your body unsupported. When laying down your spine has a natural curvature along your entire back. This allows for a small gap which puts you at risk for pain and stiffness. Zero gravity takes care of this small gap and leads to pain relief and less pressure on your lower body.

When one is pregnant, their body has a lot of added stress, swelling, and overall discomfort. Using a zero gravity bed position can help make pregnancy a little more bearable. Even those who experience more serious sleep conditions such as sleep apnea can benefit. Due to the elevation of the upper body and legs, zero gravity helps eliminate snoring, aid in blood circulation, and reduce swelling.

However, these advantages are not only limited to pregnant people. Anyone can better their blood pressure and decrease snoring by using the specific positions outlined by the zero-g method. 

Health Benefits of sleeping in Zero Gravity Position

Lifestyle benefits

As for the lifestyle benefits of zero-g, the quality of your personal life can increase. You can work on your laptop, read a book, or simply watch Netflix while in zero gravity. Even if you are an avid gamer, you can improve your comfort by adjusting your seating to better support you. Enjoy doing the things you like without putting a strain on your body.

By implementing this pose, you can also reduce some of the stress from sitting at a desk for hours at a time and eliminate neck pain. Whether you work from home or are stuck at an office all day, you can decrease the tension and extra pressure. There's no reason to add even more stress to your work life by having bad posture. 

Zero gravity position - Lifesyle benefits

Other benefits

Due to the raised aspects of the zero-gravity position, it helps reduce muscle soreness. You can begin to feel relief in your legs, upper body, and back.

You will also have an overall more enjoyable resting experience by using the zero gravity position in bed. This posture lets the body reset which leads to better, deeper, and longer sleep. By having more relaxed nights, you will stop waking up tired and going to bed awake.

With this new refreshing wake up feeling, you can also have a better state of mind. This can lead to increased productivity and ease when it comes to preparing for the busy day ahead of you.

If you also have a varicose vein problem or are worried about getting them, this position can help you. Varicose veins are formed due to extended periods of time sitting or standing. This is because of the mountains of pressure put on your legs. By being in a physical state of "weightlessness" you decrease the risk of forming these veins. 

What is a zero gravity bed

To continue receiving the advantages of zero gravity, there are adjustable beds that allow you to mimic this posture. These are specifically created with an adjustable base and bed frame to allow for the best sleeping position.

Amerisleep Adjustable Bed+

Amerisleep Adjustable Bed+

A zero gravity bed allows you to receive numerous health benefits, all while getting a good night's rest. These products let you determine how much of an angle you would like for your legs and upper body to be at. This means pretty much any adjustable bed should allow you to simulate the zero-gravity position when sleeping.

How to achieve zero gravity

To achieve zero gravity, you should angle your hips at approximately 120-128 degrees as well as elevate your legs a bit above your stomach and heart. You can do this by stuffing pillows underneath you to achieve these angles, or by purchasing an adjustable bed. Typically, adjustable beds will have a preset with a zero-g function.

Or, if your bed does not offer that setting, you can alter the bed position yourself. You will know when you have achieved zero gravity once you start seeing the benefits of its work. No more snoring and a flexible spine are some of the telltale signs. 

FAQs

Is it OK to sleep in zero gravity position?

It is perfectly ok and actually encouraged to sleep in zero gravity position. It can be difficult to maintain this posture throughout the day, which makes the night perfect to try it out. Of course, you can try to recreate the pose with added pillows or blankets for support, but the easiest way to do so would be with an adjustable bed. 

An adjustable bed operates by having your bed base do all the work for you. Now you can reap the benefits of zero gravity, all while getting your 6-8 hours of sleep and barely doing any work. 

By implementing a zero-g position while sleeping, you can better your blood flow, heart health, and alleviate pressure points on the body. 

What is the best position to sleep in adjustable bed?

The best position to sleep in an adjustable bed is zero gravity, curated by NASA. It is the best out of all the sleeping positions, as it allows you to benefit more than just better sleep. By using your adjustable bed to achieve zero gravity, you open your body up for significant advantages. 

A zero gravity position includes an elevated head/upper body as well as elevated legs. This is all to create a 120-degree angle bend at the hips for a weightless posture. This specific position leads to improved breathing, better blood flow, and reduced high blood pressure. Thus making zero gravity the best choice of position when it comes to adjustable beds. 

How do you get the zero gravity position on an adjustable bed?

The adjustable base of your bed can shift to create a zero gravity sleep position. Depending on the make and model, your bed may even have a zero gravity setting for maximum comfort. Don't worry if it doesn't though, because you can alter the settings on your adjustable bed to mimic the zero-g orientation.

Ensure that your hips are angled at around 120 degrees, your legs are slightly elevated above your stomach, and your head is a bit above your heart. 

Is zero gravity position good for lower back pain?

Lower back pain can cause sleepless nights and even more pain. With the zero gravity position, you can get rid of this problem and start living your life pain-free. This position was originally created by NASA to protect and relieve any pressure on the spine and joints of astronauts. It is specifically for when astronauts ascend into space so that they can handle the extra force of gravity.

Zero Gavity Position - Lower Back Pain

Now you can recreate this type of pose in your very own adjustable bed. By setting your bed to the zero-g setting or altering it manually, you will feel the difference. There will be no more unevenly added stress or strain. Compared to sleeping on a flatbed with no proper posture, the zero gravity position will support your spine's natural curvature. 

Should you sleep in zero gravity position?

You should absolutely sleep in zero gravity position to receive all the added health benefits and improve your quality of life. Your entire body has curves that are left unsupported while laying down on a flatbed. The spine is an S-shaped curve that when laying flat, leaves a gap between your lower spine and the bed. You also will have gaps under your neck, the back of your knees, and behind your ankles. 

With a zero gravity sleep position, you will be able to fill in each of those gaps. This leaves no spot on your body unsupported and creates a neutral posture. Soon after you can wake up less sore, not as swollen, and refreshed. 

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Filed Under: Sleep Accessories

The Best Sleeping Position for Lower Back Pain

Posted on November 7, 2020 Written by sleepy

The Best Sleeping Position for Lower Back Pain

There's nothing more frustrating than being unable to sleep at night. 

No matter how comfortable your bed might be, when you're suffering from lower back pain, getting that all -important rest can be tricky!

Sleep is incredibly important for our health and well-being, and is particularly vital when you're trying to heal a back injury. If you're looking to reduce pain, boost comfort, and wake up every morning feeling refreshed, then we've got all the tips you need to have the best night's rest possible.

This little guide will help you to find the best sleeping positions and styles for you, so that poor sleep will be a thing of the past!

How to Sleep with Lower Back Pain

What causes lower back pain?

Lower back pain is surprisingly common, and it can affect anyone regardless of their age, gender, or activity levels.

The lower area of your back is generally known as the lumbar spine - and it actually carries the majority of your body's weight. It's involved in almost everything you do throughout the day, including lying down to rest.

The entire spinal cord works as a protective channel for the delicate nerves that connect your brain to other parts of your body. Due to the fact you lumbar spine does more work each day, the vertebrae in that area are far more likely to shift and irritate the nerves they protect. For this reason, it's really important to stay mindful of your lower back as you move, so that you don't put any more pressure on an already hardworking area.

Not only this, but your spine also includes soft cartilage discs, that act like cushions between different sections of your spine. Sometimes, these discs can move and put unwanted pressure on the nerves that are nearby - this is known as a herniated disc, and it can also cause significant back pain.

Your spinal discs can also be affected by degenerative disc disease. This is where the cartilage wears away over time, so that your spine receives less support. This condition can cause long-lasting lower back and neck pain, due to the fact that these are the areas you tend to rely on the most.

Pain in your back can also be caused by other conditions such as sciatica or sprains - so it's always best to consult your Doctor for medical advice if you have any major or long-lasting concerns.

What can make lower back pain worse?

Lower back pain can be affected by a variety of factors, so it's important to take preventative measures so that your pain doesn't get worse over time.

Unfortunately, lack of sleep can greatly affect pain in the lumbar spine. You're more likely to experience pain more acutely when you've had poor sleep than when you're well-rested. Experiencing greater pain can make it harder to achieve a good night of rest, which will in turn exacerbate your discomfort. These two factors form a cycle that can be hard to break out of.

Lumbar Spine

To help support and protect your lower back, it's vital that you try to maintain good posture throughout the day. People with poor posture can inadvertently irritate the nerves in their back, by holding their spine in an unnatural way. Don't hunch your shoulders or strain your neck, but try to 'stack' your shoulders over your hips, to maintain the natural curve of your spine.

You should also be mindful of the way you move - especially when you're carrying something. Twisting too sharply when getting out of bed, or using the wrong position to lift a heavy object can strain your spine or encourage a herniated disc.

It may seem simple, but taking the time to move carefully, and avoiding movements that are likely to cause strain can greatly reduce lower back pain. Being mindful of your lower back and making sure your spine has the right support is a sure way to help you sleep better.

How can I relieve my back pain fast?

If you're looking to alleviate back pain quickly, here are a few things that will provide fast pain relief:

  • Using a Warm or Cool Compress: Using something hot or cold on a problem area is an excellent way to achieve relief from any discomfort. It will help to quickly soothe any strain, and can easily be done at home or work with a heat pad or hot water bottle.
  • Gentle Activity: It may seem like the best approach, but reducing movement in your back will actually make any pain worse. Instead, try to keep moving to prevent causing pressure on the spine, and to encourage your body to heal. Light forms of exercise, such as a short walk, will have the best results!
  • Stretching: Doing some gentle stretches that are tailored to people with back pain can encourage your spine to relax, and really reduce any strain. Make sure to move carefully into each stretch, and to hold each position for a few minutes for the best effect.
back pain sleeping (7)


What are the best sleeping positions for lower back pain?

No matter if you like to sleep on your side or on your front, here are a few of the best sleeping positions for different sleeping preferences, so that you can get the best quality rest possible:

Front Sleepers

Sleeping on your stomach isn't always the healthiest sleeping position - but if it's your preferred sleeping style then here's an easy way to make it beneficial for your spine and reduce low back pain:

  1. Select two firm, supportive pillows.
  2. Place one underneath your head to ensure your neck is supported.
  3. Position the second pillow underneath your pelvis - this will allow your back to maintain the natural curve, and prevent too much pressure being created in your lumbar spine.
  4. Enjoy your night's rest!

Back Sleepers

If you're a dedicated back sleeper, here's how to achieve the perfect sleeping posture and prevent back pain:

  1. Select two pillows, or substitute one pillow for a folded towel.
  2. Place a pillow underneath your head as usual, making that sure your neck is comfortable.
  3. Position the towel or second pillow under your knees - this will ensure you spread your weight as evenly as possible, so that you don't put unnecessary pressure on your lumbar spine.

Side Sleepers

If you prefer sleeping on your side then you're incredibly fortunate - there's actually a few different methods you can try to reduce low back pain:

  1. Carefully get into bed, and lay on your side as usual.
  2. Bend and curl your legs up, so that your knees are pointing towards your chest - you'll now be in the fetal position, which is an excellent way to stretch out your back as you rest.
  3. For extra comfort, take a firm pillow and place it between your legs - this will prevent you adopting an unhealthy posture as you sleep, and provide knee support, too!
  4. Try to vary which side you sleep on, to avoid irritating the nerves on one particular side.

Extra Tip: If you are sleeping on an adjustable bed, sleeping on your side can also help you with your lower back pain problem! 

back pain sleeping position

Why is my sleeping position important?

Finding the best sleeping position for your preferred sleeping style is vital. Not only will it keep you comfortable throughout the night, but it can actually benefit your body in a range of ways.

A healthy sleeping position will allow your body to stay supported as it rests. It will allow you to maintain the ideal spinal curve, and won't cause unnecessary strain or pain. Your nerves will stay protected, so you'll be able to wake up refreshed. Good quality sleep can also encourage your body to heal, and will prevent pain from getting worse.

Not only this, but using sleeping positions that reduce back pain will also benefit your body as a whole. By ensuring your spine is correctly aligned, they ensure your back, head and neck are all protected, and can even benefit your knees, too!

Extra Tips for Perfect Sleep Hygiene

If you're determined to achieve a good night's sleep, here are some handy extra ideas to make sure you stay as comfortable as possible:

  • Choose the Right Mattress: No matter if you're a side sleeper or prefer to sleep on your back, you won't have good sleep if your mattress isn't supportive! Try to select something that's not too firm, but not too soft either - this way you won't create any pressure points, and you'll ensure your body maintains the correct position throughout the night!

Read this:

The Best Back Pain Mattress – Consumer Reports Reviews

  • Choose the Right Pillow: Your head and neck are intricately connected, and working to reduce neck pain can greatly benefit your back, too! No matter your favorite sleep position, always make sure you use a firm pillow that will take care of your neck as you move at night.

Read this:

Top 8 Best Pillows for Back Pain

  • Create the Perfect Sleeping Environment: Poor sleep can make back pain worse, so try to make sure your sleeping area has everything you need for the best rest possible. Use a sleep mask to block out light, and wear ear plugs if you're a light sleeper. Choose soft bed sheets that won't irritate your skin, and try to make sure the room temperature is fairly cool, too.
  • Avoid Nicotine: Keep in mind that Nicotine can cause the cartilage discs in your spine to deteriorate more quickly than usual, which can result in your spine having less support, and your nerves undergoing more strain. If you're trying to achieve better sleep, consider reducing how much you smoke.

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The Best Sleeping Position for Lower Back Pain

Filed Under: Sleep Accessories

Overweight and Suffering Back Pain While Sleeping? Here’s How To Avoid It

Posted on November 6, 2020 Written by sleepy

overweight back pain sleeping

The American Chiropractic Association estimates that 31 million Americans experience back pain, and almost all of us will experience it at some point in our lives. Although it's a common condition, chronic back pain can be extremely debilitating and have a huge impact on an individual's mood, health, and overall quality of life. 

The back is, at the same time, one of the strongest and most fragile parts of our bodies. It's at the intersection of countless ligaments, muscles, and bones; which is why back pain has so many different causes. Often, it can be hard to pinpoint a single one. From being overweight to medical conditions to a simple awkward movement; back pain can be brought on by a myriad of different factors.

In this article, we'll explore the link between back pain, sleep, and weight. We'll discuss the root causes of back pain, before suggesting some ways to minimize it and ensure you get a good night's sleep. 

Sleeping with Back Pain

Have you ever woken up with a sore back? Or perhaps you've had trouble falling asleep because you couldn't find a position that provided enough relief from your nagging backache? Perhaps you push it to the back of your mind and think "it's just my back playing up again, it'll get better one day". 

Back pain can have a huge impact on sleep, and a lack of sleep can lead to more serious side effects and complications later in life. If you're suffering from back pain and find that it's affecting your sleep, it's crucial that you get to the bottom of the problem and search for solutions to help keep the pain at bay. 

What can cause back pain?

Back pain can vary from being slightly inconvenient to downright impossible to live with. Unfortunately, as we get older we're all more prone to a few more aches and pains as our bodies stop working like they used to.

So what exactly causes back pain? Let's take a look at some of the major factors that can contribute to back pain and other problems like neck pain and joint pain.

Lifestyle

Lifestyle is the most important factor when it comes to people who experience lower back pain. In fact, most people who suffer mild back pain can improve symptoms with small lifestyle changes. So what aspects of your lifestyle can cause or exacerbate back pain?

Excess body weight and obesity

Did you know that there's a link between back pain and weight? An unhealthy weight decreases blood flow and is linked to a range of health issues including high blood pressure, diabetes, heart disease, and stroke. It also increases the chances of a person experiencing joint, neck, and back pain, as well as muscle strain. Extra weight affects the lower back in particular, as it's a part of the body particularly vulnerable to weight-related pressure. 

Getting older (it happens to us all!)

According to the National Institutes of Health, the first attack of low back pain usually occurs between the ages of 30 and 50, and then, well... It's all downhill from there. Just kidding, but it is true that back pain (particularly in the lower back ) becomes more common as we continue to get older. This occurs because the intervertebral discs start to lose fluid and flexibility as we get older, which means they don't cushion the vertebrae as they used to. What's more, osteoporosis can result in fractures and a loss of muscle elasticity and tone. We're still looking for the fountain of youth, too. 

Inactive lifestyle

A lack of exercise can result in the muscles in your back becoming weaker which can lead to worsened back pain. If we lead inactive lifestyles and spend a lot of time working from a computer desk, our backs are more likely to become stiff and painful. Regular exercise can reduce back pain and improve spine health by keeping the muscles strong.

Overweight Back Pain Sleeping: Causes of Back Pain

Other common causes of back pain

There are many factors that can lead to back pain. Other common causes include:

  • Strain in muscles or ligaments: repeated heavy lifting or sudden, awkward movements can result in back injuries
  • Skeletal problems: Bulging or ruptured discs, scoliosis, degenerative disc disease, arthritis, osteoporosis
  • Poor posture habits
  • Uncomfortable mattresses: poor support can cause pain or existing pain may worsen

Read this:

Consumer Reports Reviews – The Best Back Pain Mattress of 2020


Back pain and sleep: What's the connection?

You might not realize it, but poor sleep can exacerbate back pain. People with sleep disorders are much more likely to suffer from back pain as well. In fact, it's reported that 50-70% of people with chronic low back pain have compromised sleep quality.

Sleep abnormalities due to back pain can result in a reduction in sleep time, increased waking throughout the night, as well as difficulty getting to and maintaining sleep. Due to poor sleep quality, individuals who suffer from lower back pain are prone to experiencing poor daytime functioning and are more likely to nap throughout the day. This can seriously impact a person's quality of life. 

How does weight affect back pain?

As we mentioned earlier in the article, there is a proven link between obesity and back pain, but how exactly does weight affect back pain? 

The American Obesity Association reports that back pain affects nearly one-third of overweight or obese people. Obesity can result in a myriad of other health complications as it puts increased stress on every organ in the body and the skeleton itself. 

When your body carries excess weight, particularly belly fat, the weight pulls your pelvis forward, adding strain to the muscles and ligaments in your back. Lower back pain is particularly prevalent, and over time the spine can curve and become unnaturally tilted. 

Overweight Back Pain Sleeping: SleepyFact

People who are overweight are also more likely to experience sleep apnea, a sleep disorder that causes pauses in breathing or shallow breathing during sleep. An estimated 18 million Americans suffer from the condition daily, and it's often associated with overweight or obese people. Disordered breathing can result in daytime tiredness, which makes it more difficult for people to find the motivation to get active and achieve weight loss goals. Bad sleep can also result in further weight gain due to decreased energy levels and lowered metabolism.

If you're experiencing new pain symptoms, back pain especially, then evaluate whether you can attribute it to weight gain. Weight loss is a method that can reduce spine problems by relieving pressure and reducing stiffness. 

How can I reduce back pain?

If you suffer from back pain then you'll be pleased to know that there are some actions you can take to reduce it. Depending on the cause of your pain, these solutions might not eliminate it from your life completely, but they can help to alleviate pressure and make living with back pain much easier. Making general changes to improve your lifestyle, like deciding to lose excess body fat, or improving posture can improve symptoms of chronic pain in the back.

Choose the Right Bed

A good bed can make a huge difference to your back pain. When choosing the best bed for you it all depends on your personal preferences. We've come up with some tips for choosing the right bed to provide the right support for your spine and help relieve your low back pain. 

Choosing the right mattress

Many people think that buying the firmest mattress they can find will reduce their lower back pain, but this isn't always the case. The main consideration here is that you need to choose a mattress that keeps your spine aligned. It shouldn't be too soft or too firm, it needs to be just right. It's kind of a Goldilocks and the Three Bears situation. If you're unsure about which kind of mattress to choose, or you're worried about selecting the one that's too firm, it's always best to choose one that's medium-firm or ask your doctor for a more informed recommendation.

It's also worth considering a memory foam mattress that molds to the shape of your body to keep you aligned all night long. What's more, research has shown that a new mattress can make a world of difference to your sleep quality. A good mattress is an important investment, so be sure to take advantage of companies that offer trial periods. This way you can test out whether the mattress was just super comfortable in the showroom, and evaluate if you can spend the next few years sleeping on it or not.

Bed frames

If you suffer from a bad back, choosing a good bed frame can also make a difference. You might want to look into adjustable beds, which allow you to raise the top and bottom parts of your bed to find a position that provides the most relief. 

Don't Forget Neck Support

Finding the proper neck support can play a big role in back pain relief. Your pillow's role is to support the upper part of your spine. More often than not people are using too many pillows, or lumpy, misshapen ones that do more harm than good. Here are some tips about how to choose the right pillow to suit your preferred sleeping positions. 

Back sleepers may benefit from thinner pillows that fill the space between the neck and the mattress. Side sleepers, on the other hand, should use a thicker pillow that keeps the head aligned with the rest of the body. If you're a stomach sleeper, then it's best to use a thin pillow or no pillow at all to keep your body aligned. 

Different types of pillows can support your neck in different ways. Memory foam pillows are a popular choice as they mold to fit the individual's neck to provide support. They also retain their shape overnight, unlike down or feather pillows which can deflate, interrupting your body alignment in the process. 

Careful Movement

If you experience back pain, you might find that the last thing you want to do is move. You might be surprised when your doctor recommends gentle exercise when the pain is your body's way of telling you not to move! However, movement is the key to recovery, so you should probably listen to your doctor. 

If you've had an episode of back pain, make sure you move carefully. Don't lift heavy objects or make sudden movements that are likely to put excess strain on your spine and joints. Instead, make sure you listen to your body and make careful movements to prevent further damage.

The Right Sleeping Position

Finding the right sleep position can make a noticeable difference in lower back pain. Sleeping in a bad position that doesn't provide your spine with the support it needs or puts too much pressure on your lower back can worsen pain and disrupt sleep. 

Everyone has their favorite sleeping position. Whether you prefer to nod off on your stomach, side, or back, here are some tips to improve your back pain and keep your spine aligned:

  • Back sleepers: Try putting a pillow under your knees to keep your spine neutral. Sleeping on your back can relieve pain as you distribute your weight evenly, putting less strain on your pressure points.
  • Side sleepers: Place a pillow between your knees if you're prone to side sleeping. Positioning a pillow between your knees helps to keep your hips, pelvis, and spine aligned.
  • Stomach sleepers: Stomach sleeping is commonly referred to as the worst sleep position, as it puts added stress on the neck. If you must sleep on your stomach, try placing a pillow under your abdomen and pelvis to relieve pressure on the lower back. This works well for patients experiencing degenerative disc disease or people with a herniated disc as it opens up spine disc space.

Get Active

Maintaining a healthy weight or taking steps to lose weight helps to ease or prevent back issues from arising. Shedding just a few pounds can improve your lower back pain as losing excess weight takes the pressure off your back muscles and joints. In fact, for every four pounds you lose, you'll remove 16 pounds of pressure from your spine! 

Overweight Back Pain Sleeping: How can Reduce Back Pain?

An active lifestyle is crucial to being healthy and avoiding health complications as we get older. When it comes to sleeping better, being active can help to tire us out, meaning our brains and our bodies are ready to switch off when it's time to go to sleep. What's more, exercise improves posture by strengthening our muscles, which helps to combat the possibility of bad posture leading to back pain. 

The relationship between sleep, excess weight, and back pain is complicated. Weight gain leads to back pain, back pain leads to bad sleep quality, bad sleep quality leads to fatigue and weight gain - it's a vicious circle! 

If you suffer from back problems, a combination of pain management methods and lifestyle changes can improve your condition. If you're carrying excess weight that's putting added pressure on your spice, try to lose weight and you'll likely see back pain results that'll improve your overall quality of life.

Overweight back pain sleeping (3)

Filed Under: Sleep Accessories

The Best Feather Mattress Toppers

Posted on April 12, 2020 Written by sleepy

Unlike other standard mattress toppers, feather mattress toppers are built with the finest materials to provide sleepers with a lot of luxury. These units are often made from goose and other beds, which are known to give sleepers maximum comfort.

Likewise, feather mattress topper covers up for mattress, which is sagging or wearing out. With a plethora of feather mattress topper on the market today, it is a bit difficult to get the best unit. Meanwhile, you have come to the right place! Here is a list of the best feather mattress topper.

Mattress Comparison Table

Best Feather Mattress Toppers

Pacific Coast Feather Company Luxe Loft Baffle Box Feather Bed

Highlights

  • Warranty: 5-year limited warranty
  • Weight: 13 Pounds
  • Size: Queen 60″ x 80″
  • Material: Feather

Overview

On our list for the best feather mattress topper is this unit from Pacific Coast Feather Company. It is a luxury product and perfect for sleepers who are in search of a feather mattress topper to invest in. The topper has 3-D true baffle boxes on the inside that does not only provide extra room for the excellent loft but also keep the feather in place. When sinking your tired body into this loft baffle mattress topper, it gently cushions your shoulder and relieves pain in your body.

The seam of this mattress topper is top stitched for durability and feather-proofing. It comes with a 5-year limited warranty from the manufacturer. So, if you are not 100% satisfied with the topper, you can return it for a full product refund. It is a perfect choice for sleepers with asthma, allergies, and other respiratory problems.

Pros

  • Topstitched seam for durability
  • 5-year limited warranty
  • Has 3-D true baffle boxes
  • Gently cushions your shoulder
  • Hypoallergenic

Cons

  • Expensive
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Puredown White Goose Feather and Premium Alternative Overfilled Bed Topper

Highlights

  • Warranty: No warranty
  • Weight: Lightweight
  • Size: 78″ x 80″ x 3″ King
  • Material: Goose

Overview

This feather mattress topper from Puredown is an ideal one for king size mattress. It is available in two different colors so you can choose the unit that best completes your bedroom décor. While the bottom layer is filled with a natural white goose feathers, the top layer is filled with 75% natural white goose down. This filling makes the topper cozy and comfortable. The double-needle stitching, as well as the baffle box construction of this topper, allows it to stay in place. It is constructed with high-quality material, which makes the topper last for a lifetime.

For a standard thickness, you need to leave the mattress pad in the sun for about 48 hours or more. The topper is also available in Twin, Full, and Queen Sizes. Unlike other feather mattress toppers, this product comes with no unpleasant. Likewise, it is lightweight and easy to carry around.

Pros

  • Available in different sizes
  • Constructed with high-quality material
  • Lightweight and odorless
  • Has comfortable and cozy filling
  • Multiple colors

Cons

  • Moldy feathers
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Sweet Jojo Designs White Goose Feather Topper

Highlights

  • Warranty: No warranty
  • Weight: 15 Pounds
  • Size: Queen 60″ x 80″
  • Material: White goose feather

Overview

When it comes to the production of excellent mattress toppers, Sweet Jojo is one of the most reliable brands on the market. When compared to other mattress toppers, this unit is about 2 inches thick. For sleepers who are in search of a firm and supportive feather topper, this model is a great choice for you. It features 240 thread count as well as a pure 100% cotton cover.

This cotton cover is not only durable but also breathable and comfortable. The topper’s filling is resistant to the development of fungus, mold, bacteria, and mildew. It is available in Queen and Twin Sizes.

Pros

  • Breathable and comfortable
  • Available in Queen and Twin Sizes
  • Firm and supportive
  • Resistant to the development of microorganisms
  • Pure 100% cotton cover

Cons

  • Stick you like noodles
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Pacific Coast Feather Company Luxe Loft Baffle Box Feather Bed

Highlights

  • Warranty: 30-night comfort guarantee & 5-year limited warranty
  • Weight: 8.5 Pounds
  • Size: Twin 39″ x 75″ 
  • Material: Feather

Overview

Unlike the former mattress topper from Pacific Coast Feather Company, this model is less expensive. It is a great choice for sleepers with a minimal budget. The topper is made with 100% cotton, which makes it comfortable and, at the same time, breathable. The feather bed provides support and cushion for your shoulders and hips while you sleep on it. This allergen-free product is safe and perfect for sleepers with allergies, asthma, and other respiratory problems.

The baffle box feather bed gives extra room for exceptional loft. Likewise, it keeps the feathers in place. This unit comes with a 30-night comfort guarantee and a 5-year limited warranty from the manufacturer.

Pros

  • Comes with a comfort guarantee and limited warranty
  • Allergen-free
  • Not expensive
  • Provides support and cushion for your shoulders
  • Safe and comfortable

Cons

  • Flat easily
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Filed Under: Sleep Accessories

7 Best Bunkie Boards (Queen, King)

Posted on April 5, 2020 Written by sleepy

Getting the right sleep setup is more important than purchasing the right mattress. Why? Several bed accessories interact with your mattress to provide you with a better sleep experience. One of these mattress accessories is Bunkie boards. They work synergistically with your bed needing extra support or a solid surface to help optimize their properties.

Bunkie boards are designed to help promote healthier sleep and provide the much-needed support. This accessory is placed beneath the bed to offer more support to your foam mattresses particularly.

However, shopping for a Bunkie board is often challenging, as you might not be conversant about these products and scared of ending up with the wrong product. For this reason, we have done in-depth research and come up with the best Bunkie board that fits your needs.

Bunkie Board Comparison Table

Top 7 Best Bunkie Board

So, without much further ado, below is a comprehensive list of the best bunkie board featuring their strength and weakness.

Zinus Easy Assembly Quick Lock Bunkie Board

Zinus is one of the top brands known to produce several great bedding accessories. The product helps eliminate weak and creaky foundation. It has a sturdy steel frame and ideal for use as a foundation to your daybed or bed. It incredible technology makes the product highly compatible with any type of mattress you have. Zinus Bunkie board helps optimize any cushion placed under irrespective of the mattress type – latex, innerspring or memory foam.

This product is designed using a premium quality material to help extend the durability of your mattress and its performance. With its slip-proof tap is attached to the steel frame which keeps your mattress from wobbling, creaking or sliding at night. This padding to the slats prevents it from making noise.

This product is highly stable providing you with the appropriate posture support during sleep. Zinus Bunkie board is available in several sizes and whatever size you get; it is easy to maneuver in tight space in time.

Pros:

  • Easy to maneuver in tight space like hallways, tight corners, and stairways
  • Ideal for any kind of bed and foundation
  • Simple and easy assembling thanks to its Quick lock system
  • Support your bed’s lifespan
  • Durable, comfortable and affordable

Cons:

  • Does not include crossbars
  • Some customer who purchases the queen size shares their concerns about the discomfort experienced.
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Signature Sleep Ultra Steel Bunkie Board

This product from Signature Sleep is ideal for people who already have a foundation for their daybed or bed with supporting slat system. The manufacturer is well known for producing bedding accessories that are consumer friendly. The Bunkie board works great for any sort of mattresses or foundation, as it comes with steel metal frame. This item makes it easy to get the long-awaited upgrade, it doesn’t require any specific bed type and works best with any mattress type: innerspring, memory foam and latex.

The product is made with steel shaped with metal frame and a metal mesh network in the middle, which is responsible for the extra support experienced. One remarkable feature about this item is it easy assembling. No need to get your toolbox and it shipping are fast delivered. The ultra-steel Bunkie board help extend your bed longevity and is also available in several sizes including full and twin.

Pros:

  • Superior quality steel metal frame
  • Supporting slats for easier adaptability
  • Works significantly with any mattress and base
  • Completely metal frame’s structure
  • Affordable price
  • Fast shipment

Cons:

  • Few customers complained of the width of the product not right with the foundation mattresses
  • Clients may experience sliding.
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Classic Brands Solid Wood Bed Support Bunkie Board

This excellent item coming from another top brand, Classic Brands, is excellent for almost all type of mattress and will work correctly with your already-owned bed. The Bunkie Board designed with unique wood slats, which provides your foundation with extra support. If you are also looking to increase your bed longevity, then you should take advantage of this product.

The board is excellent with your platform beds, bunk bed, and daybeds. The product’s high adaptability is due to its wide range of options made available. It designs feature a solid wood with other environment-friendly and ergonomic features. Also, the board comes with wooden slats that keep bed sagging at bay.

Importantly, it helps limit the number of turning and tossing experienced at night by providing even extra support to your mattress. The entire Bunkie Board is made with premium quality materials. More so, the item is easy to assemble without needing any additional tool to set up. Unlike other products, Classic Brands designed this board’s slats to be easily connected without requiring any springs.

Pros:

  • Works amazingly with all types of bed
  • Solid support around the bed
  • Made in the USA
  • Easy assembling
  • Fast shipment process
  • Large weight holding capacity

Cons:

  • Slacks ranges aren’t standard
  • Some clients share their concerns regarding the size of the slat.
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Spring Coil 2 Inch Foundation Bunkie Board

This Bunkie board is one of the best product available on the market. It also fits all types of bedding and works well with your existing beds too: platform bed, bunk bed, daybed, you name it. The Spring Coil’s 2-inch board is manufactured to extend your bed’s longevity and enhance their properties. Another great feature is its ability to replace your old box spring. This board is the go-to if you are not satisfied with the support from your bed or bed frame.

This item eliminates the turning and tossing while raising your mattress about 2” high for the best sleeping posture. The board doesn’t slide or wobble thank to the non woven fabric wrapped around the board.

This item is high performing which contributes to improved overall health and wellness. Aside from the board being cost-effective, it is easy to assemble and set up without sweating about how to go about it.

Pros:

  • Ideal for any mattress and foundation
  • Support your bed for increased performance
  • Top quality fabric to avoid sliding and slipping
  • Regulates the beds’ support and firmness
  • Budget-friendly
  • Easy to assemble

Cons:

  • No padded tap which makes some users experience some noise.
  • The slat does not provide enough extra support.
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Continental Mattress, Split Foundation Bunkie Board

This bunkie board gives you the traditional feels and does not require any perquisites —  assembling. The item is made of plywood wrapped in polyester cloth alongside a wooden framework. Most products often need you to assemble which may depend on how conversant you are with bunkie board. But a board without assembling makes it extra cool. Although it does not feature some extra features like other bunkie board, it saves you from spending quality time trying to figure how to set it up. The product is inexpensive with decent quality which makes it reliable and durable.

Pros:

  • Simple
  • No assembly required.
  • Inexpensive
  • Works for most bed’s type
  • Fast shipment

Cons:

  • Lacks other features
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Acme 02529 Twin Bunkie Board

For those wanting to get a Bunkie Board of twin size, this might be the best fit. It works impressively with any platform or mattress, while correctly keeping your cushion and box spring in the right position for even and extra support. Just like most products reviewed here, this board help increases your bed’s life cycle.

The footboard and headboard often provide you with reliable support and Acme Twin Bunkie Board help secure these board. Almost all sort of beddings are fitted correctly with this bunkie board’s size. It is made using veneer and plywood, which makes the slat sturdy to accommodate larger weight without breaking.

The item is usually delivered fast and designed to be easily set up without encountering any troubles.

Pros:

  • Made of superior materials
  • Well-priced, budget-friendly
  • Adjustable to fit all bed frames
  • Ideal for full-size bed
  • Perfect for all weight categories even large weight

Cons:

  • No instruction was provided on how to support  headboard or footboard
  • Some clients complained about the product slat’s durability
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Spinal Solution, Set of 2, 2″ Bunkie Boards

Spinal solution products are known to produce products with average consumers in mind. It helps replace your box spring. Its slats are made with North America lumber and wrapped with premium quilted cloth fabric. It also does not feature anything new but can be great for someone on a budget looking for a bunkie board.

Pros:

  • Works well for thin memory foam beds
  • Reasonable price
  • Great support

Cons:

  • Not as durable as other bunkie board reviewed here.
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Filed Under: Sleep Accessories

Best Foundation for Memory Foam Mattresses

Posted on April 5, 2020 Written by sleepy

One of the most important moves to make after purchasing a memory foam mattress is to get a good foundation. The mattress foundation allows you to relax or sleep comfortably.

Likewise, the unit enables your mattress to last for an extended period. With a plethora of foundation for memory foam on the market today, it is a bit tricky to get the best model. This article discusses the best foundation for a memory foam mattress.

Foundation Comparison Table

Top Foundations for Memory Foam Mattresses

Zinus Shalini Upholstered Diamond Stitched Platform Bed

Highlights

  • Inches: 14-inch
  • Mattress size: Queen, king, Twin, and Full size
  • Warranty: 5-year warranty

Overview:

What makes this unit exceptional is that it comes in 2 attractive colors, which are dark grey and sage gray. Therefore, you are free to choose the model that best complete the look of your bedroom. This model is available in twin, full, queen, and king size mattresses. It is knitted by polyester to last you for a lifetime.

Zinus Shalini foundation comes with a headboard, frame, and wood slats. These items prevent it from sagging. The unit is easy to assemble. This is because all parts for making the bed are located in the zippered compartment on the back of the headboard. You will be able to set up this bed in less than 20 minutes. Zinus Shalini foundation is an ideal one for sleepers who are looking for bed platform to add elegance to their bedrooms. This model comes with a 5-year warranty.

Pros

  • Easy to assemble
  • Available in different mattresses size
  • Comes with a 5-year warranty
  • Attractive and unique
  • Comes in two different colors

Cons

  • Comes with bed bugs
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Classic Brands Instant Foundation

Highlights

  • Inches: 8-inch
  • Mattress size: King and Queen
  • Warranty: 3-year warranty

Overview:

On our list for the best foundation for a memory foam mattress is this model from Classic brands. The foundation is a perfect choice for king and queen mattresses. If you are in search of an alternative to box spring foundations, this product is what you are looking for. Meanwhile, it comes at an affordable price.

Unlike other foundations on the shelves, Classic Brands Instant Foundation is sturdy as it is reinforced with wooden slats. Likewise, it does not damage or sag easily. The foundation is supported by hardwood. If you are a sleeper who loves to toss and turn around while sleeping, this foundation is an ideal one for your mattress. The unit is silent and will produce no noise, no matter how long your toss on the mattress.

Furthermore, the foundation is easy to install as the assembly instructions, needed parts, tools, and a stretch cover all come with it. According to users, it took them less than 30 minutes to set up the foundation.

Pros

  • Not expensive
  • Perfect for king and queen size mattresses
  • Easy to assemble
  • Does not make noise
  • Sturdy and durable

Cons

  • Made from weak inferior soft pine
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Zinus Shawn 14 Inch SmartBase Mattress Foundation

Highlights

  • Inches: 14-inch
  • Mattress size: Queen
  • Warranty: 5-year warranty

Overview:

If you are in search of a foundation for a memory foam mattress that will not break your bank, this is what you are looking for! The product is a 14-inch foundation perfect for queen size mattresses. One of the major benefits that come with this unit is that it is easy to assemble. This product requires no tools for assembling it, and you can do this in less than 30 minutes.

The foundation is ideal for average weight sleepers. It is an alternative for box spring and bed frames. Zinus Shawn 14 Inch is designed to last you for years. The strong steel mattress support has multiple points of contact with the floor. Also, the foundation prevents your mattress from sagging. It comes with a 5-year warranty.

Pros

  • Comes with a 5-year warranty
  • Prevents the mattress from sagging
  • Easy to assemble
  • Perfect for average weight sleepers
  • Portable and easy to store

Cons

  • Poorly constructed
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Zinus Armita 9 Inch High Profile Smart Box Spring

Highlights

  • Inches: 9-inch
  • Mattress size: Twin, Twin XL, Full, Queen, and Cal king
  • Warranty: 5-year warranty

Overview:

When it comes to the production of high-quality box springs and foundations, Zinus is one of the best brands in the industry. This model from Zinus Armita is a 9-inch high profile foundation perfect for king size mattresses. The product is less expensive to purchase.

Unlike other foundations for memory foam mattresses on the market today, this model has a strong and sturdy steel structure. Also, it is compact and easy to store. The foundation combines sleek design and functionality to give you a platform bed that you would love to have in your home.

Zinus Armita foundation is easy to assemble as it comes with all the tools needed to put it in place! Apart from the king-size mattresses, the foundation is also available in twin, twin XL, full, queen, and Cal king.

The model comes with a 5-year limited warranty. However, it is essential to know that only the spring box comes with this product. Therefore, you have to purchase a bed frame separately.

Pros

  • Combines sleep design with functionality
  • Easy to assemble
  • Comes with a 5-year limited warranty
  • Compact and easy to store
  • Has a strong and sturdy steel structure

Cons

  • Bed frame sold separately
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Zinus Demetric 14 Inch Elite SmartBase Mattress Foundation

Highlights

  • Inches: 14-inch
  • Mattress size: Queen
  • Warranty: 5-year warranty

Overview:

This model is the best alternative for both big and tall platform bed frame. The product is a 14-inch elite SmartBase mattress foundation perfect for queen size mattresses. Apart from the fact that the product is noise-free, it is also non-slip. Therefore, you can toss and turn around as long as you want.

With this model, there is no need to purchase a traditional box spring or bed frame. It is an ideal one for sleepers with a heavyweight. The foundation can support up to about 4400 pounds of weight. You can put the platform bed in place in minutes. The assembly requires no tools and at the same time, stress-free. Since it has a folding design, you can easily store as well as move it through a tight staircase and doorways. It comes with a free 5-year limited warranty.

Pros

  • Perfect for sleepers with heavyweight
  • Non-slip and noise-free
  • Comes with a free 5-year limited warranty
  • Easy to assemble
  • Has folding design

Cons

  • Platform arrived damaged
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Zinus Moiz 14 Inch Deluxe Solid Wood Platform Bed

Highlights

  • Inches: 14-inch
  • Mattress size: Twin, Full, Queen, and King
  • Warranty: 5-year warranty

Overview:

Unlike other models from Zinus, this unit is made from wood. The wooden material does not only make it last for a lifetime, but it also helps you to enjoy a comfortable night’s rest. This model is a 14-inch deluxe foundation perfect for queen size mattresses. It is available in natural and dark brown color, thereby allowing you to choose the unit that best suit your taste.

It is a perfect choice for sleepers who are in search of a luxury foundation for memory foam mattresses. The foundation requires no box spring. It has a 5.75-inch exterior frame, which is made of wood. Zinus Moiz 14 inch deluxe foundation is available in twin, full, queen, full, and king sizes. It comes with a 5-year warranty.

Pros

  • Available in different mattresses sizes
  • It requires no spring box
  • Available in two different colors
  • Comes with a 5-year warranty
  • Has a 5.75-inch exterior frame

Cons

  • Too expensive
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Zinus Van 16 Inch Metal Platform Bed Frame

Highlights

  • Inches: 16-inch
  • Mattress size: Twin
  • Warranty: 5-year worry-free limited warranty

Overview:

If you are in search of a large foundation for your enormous mattress, this model is what you are looking for! The foundation is a 16-inch metal platform bed frame perfect for twin size mattresses. You don’t need to break your bank to buy this model. It comes at an affordable price.

With the Zinus Van 16 inch bed frame, you don’t need to purchase a box spring. The steel slats that come with it prevents it from sagging. It does not make noise. This unit comes with a 5-year worry-free limited warranty.

Pros

  • Not expensive
  • Has a large space
  • Comes with a 5-year worry-free limited warranty
  • Does not sag
  • Requires no box spring

Cons

  • Center bars don’t fit
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Wrap Up

Having reviewed the best foundation for memory foam mattresses, we are sure you have seen the best product for your home. Nevertheless, it is important to check for some features and consider some factors before purchasing any foundation for a memory foam mattress. 

Filed Under: Sleep Accessories

Top 6 Best Waterbed Heaters 2020 Reviews

Posted on April 5, 2020 Written by sleepy

This article reviews the best waterbed heater on the market to enable you to make the right choice. They include:

Waterbed Heater Comparison Table

Top 6 Best Waterbed Heater

INNOMAX Thermal Guardian Quantum Solid State Waterbed Heater

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We start our list with the INNOMAX Thermal Guardian Quantum Solid State Waterbed Heater. This product turns the temperature warm almost immediately unlike other products that take several minutes.

It features top-notch ultra-sensitive electronic control which is used to maintain the temperature to about 1/8 degree of the set temperature degree to ensure accurate temperature sensing. It functions adequately with a minimum of 9-inches waterbeds either in wood or in rigid side box waterbed frames.

There are 32 temperatures setting from which users can select the most comfortable temperature that best suits them. Furthermore, it is designed to be safe as it comes with the relevant certification including Underwriter’s Laboratories-1445 (UL). It is available in two colors which are black and silver. It also features a five-year warranty.

Pros:

  • It features a five-year warranty
  • It is tear, fire, odor and dust resistant
  • It has a fully encased thermostat
  • It has an intelligent computer sensing

Cons:

  • It has an analog display

INNOMAX Thermal Guardian Touch Temp Solid State Hardside Waterbed Heater

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From the stable of INNOMAX, comes yet another product, this time it’s the INNOMAX Thermal Guardian Touch Temp Solid State Hardside Waterbed Heater. It comes in a smaller size while also featuring impressive properties.

We like its plastic and vinyl casing and also its interior design which is made using a mesh of copper and nickel. It comes with an analog dial for the control of its temperatures. Besides, it features an intelligent computer sensor that is used to monitor the temperature while being backed with the relevant certifications.

The product arrives in a special kit that includes 4 oz. conditioner. It weighs 2.9 pounds and has a dimension of 14.5-inches in length; it also works well with a hard-side bed. Also, it features a five-year warranty thereby assuring you of its durability and quality.

Pros:

  • It is suitable for king and queen-sized beds
  • It is odor, fungus, electric shock, and dust resistant
  • It comes with a five-year warranty
  • It is safe to use and assemble

Cons:

  • It takes a while to heat up

Calesco Full Watt Hard Side Waterbed Heater

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Calesco Full Watt Hard Side Waterbed Heater comes with a control pad that consists of either digital or analog buttons. Its device will have you rotating knobs rather than pressing buttons to set it to a much easier temperature.

Also, the model can regulate the power that’s about 324W. It has a dimension of 11.8 inches and weighs about 1.9 pounds, hence it is lightweight. It also has a simple operation in that it requires only a single plug-in.

Made with a plastic and polyester body, the product meets with UL 1445 requirements and also CSA standards, this makes it a safe product to use. It features a control pad as well as a heating pad along with a conditioner bottle for cleaning purposes.

Pros:

  • It has a heavy insulation
  • It is a lightweight product
  • It is easy to install and use
  • It has a one plug-in design

Cons:

  • Since thermostat and heating pads are connected, it may lead to dislocation of the pad when used

Waterbed Heater For California King, Queen & Single Hardside Waterbed Mattresses

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This is a reliable waterbed heater that is made specifically for hard side waterbeds. It’s an automatic protector that prevents the heater from overheating and creating havoc. It is an electric thermostat that infuses thermistor transducer along with a temperature that ranges from 70oF to 100oF.

Waterbed Heater has 325 Watts of power; it features heater pads and also controls pads. Also, it’s easy to install as it has a one-wire installation design pattern. Besides, its an electronic thermostat comes with a thermistor transducer that helps to attain and maintain the ideal sleeping temperature.

Pros:

  • Ease of installation
  • It is lightweight
  • It has a sturdy design
  • Overheat protection

Cons:

  • Can only work properly with hardside waterbeds

Thermal Guardian 300 Watt Hardside Waterbed Heater

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This waterbed heater is more suitable for large-sized beds. It features everything that’s needed to maintain a softside or hardside waterbed. Thermal Guardian 300 Watt Hardside Waterbed Heater also keeps your waterbed clean, odorless and bubble-free.

The hardside waterbed heater also comes with a large pad along with 64 gauges Duraflex Vinyl Grey Control Base; this keeps you comfortable while you sleep on your waterbed. There’s an ultra-sensitive electronic control that helps to keep the temperature within – or + 1/8 degree of your desired point.

The product satisfies the requirements of Underwriter’s Laboratories; it also features a five-year warranty. This serves as insurance for precise temperature sensing and consistency.

Pros:

  • It is suitable for large-sized waterbeds
  • Features five-years warranty
  • It is free from bubble and odor
  • Ease of installation

Cons:

  • Only suitable for hardside waterbeds

Thermal Line Premium Line Digital 300 Watt Hardside Waterbed Heater

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Thermal Line Premium Line Digital 300 Watt Hardside Waterbed Heater rounds off our list. It’s a popular choice amongst users, it’s easy to install and can adapt to older models of waterbeds with ease.

For an accurate temperature reading, this product is a good choice. It has underwriter’s laboratories certification. It comes with an 18-gauge power cord and also 32-gauge copper/nickel circuitry. It features a larger pad along with a 64-gauge control base along with top-notch ultra-sensitive electronic control that helps to hold the temperature to + or -1/8 degree of the set point. It’s very accurate as you can pinpoint the exact temperature. It also features a five-year warranty.

Pros:

  • Ease of use
  • It comes with a five-year warranty
  • Very accurate temperature
  • Features a patch kit and conditioner

Cons:

  • Only suitable for hardside waterbed

Filed Under: Sleep Accessories

6 Popular Types of Mattress Toppers: Pros & Cons

Posted on March 24, 2020 Written by sleepy

Your own home is a wonderland of comfort, which is equipped with a television to watch your favorites, a cozy sofa to rest your back, and, most importantly, an ideally soft bed for you to just idly lie on.

And, of course, the prerequisite for such a bed is a quality mattress topper. So,  how many types of mattress toppers are there and which is the best choice for you? Don’t worry, our sharing will help you get the right answer.

But, the first thing you need to do is to learn about:

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What Are Mattress Toppers Made Of?

If you do not want to be bombarded with excessive options when choosing a mattress topper, you have to know exactly what you want from a mattress topper. This is the key to finding the most fitting product out there as they are all different in many ways even though they look pretty much alike. 

For instance, let’s look at the materials. Mattress toppers are made of many things, varying from latex, memory foam, wool to cotton or feathers, each of which has its own upsides and downsides. For now, let’s delve into each specific type of mattress topper, and we hope that this guide will be more than enough to give you all the crucial info. 

Best Types of Mattress Toppers

1. Feathers

Feather toppers, or featherbeds, are all the rage nowadays, and a multitude of users take a liking to those made from duck and goose feathers.

A noteworthy feature is that a lot of featherbeds are paired with two distinct layers : the one on the outside is coarser and more durable, while the one on the inside is very lightweight and soft. Therefore, the higher down concentration a topper features, the more comfy you will feel.

Pros:

  • Soft
  • Long-lasting, good endurance. 
  • Lifespan lasts for years 
  • Responsive to  the temperature in both summer and winter months

Cons:

  • Can cause discomfort or scratches on skin once the feathers poke out through the cover 
  • Cannot maintain its shape in the long run 

2. Latex

Latex mattress toppers are costly, but they offer a great sense of comfort and provide excellent support to your body. There are three main kinds of latex toppers: natural latex, synthetic latex and blended latex. The first  is made from the sap of the rubber trees, and is produced by way of either Dunlop or Talalay process, after which some toppers are named. The majority of latex toppers are Talalay-based, which unfailingly surpasses the other group when it comes to softness and comfort.

Meanwhile, synthetic materials are the main components of synthetic latex topper, and blended toppers, you guessed it, are a combination of the aforementioned . 

Pros:

  • Resistant to mold and mildew
  • Relieve pains and provide comfort
  • Longevity can be prolonged by occasional flips
  • Odor-free 
  • Usually cooler than memory foam toppers

Cons:

  • Less affordable than other types of toppers
  • Moving or transporting can require a lot of effort
  • Not washable

3. Memory Foam

If you want to improve the quality of your sleep, why don’t you try bringing  the comfort level of your bed to a new and better notch with a memory foam topper instead of purchasing a brand-new mattress? With the technological advances in memory foam manufacturing, many users find them infinitely preferable to other types of toppers.

Pros:

  • An ideal option for a relaxing and comfortable sleep
  • Available in many types of density 
  • Long-lasting 

Cons:

  • Pervasive smell of chemicals at first
  • Under-par ventilation at night

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4. Wool

This is a sustainable and renewable mattress material which occupies a long-standing position in the bedding industry. Anyone who is struggling with sleep disorders due to unpleasant weather conditions can now be trouble-free with the aid of wool mattress toppers. In both summer and winter months, your body will be  kept at a constant temperature by these toppers’ ability to adjust to the outer environments.

Pros:

  • Wool toppers are lighter than most other types of toppers, so they are easy to be moved around 
  • Long lifespan 
  • Parasyte-free 

Cons:

  • More costly than other fabric materials 
  • The insides are not as quality as other toppers

5. Egg Crate

Over the time, egg crate toppers with their out-of-the-ordinary design have become  excellent choices for users who are unable to sleep on firm surfaces. Theoretically, egg crate is a complicated foam which provides better sleep by adjusting to your body temperature to ease pressure points. 

These toppers can be made from either good quality or more basic ones, and its price is dependent upon the materials. 

When it comes to comfort and durability, egg crate toppers cannot get the better of other types, which is their major downsides.

Pros:

  • Low-cost 
  • Facilitate transportation 
  • Come in handy on the occasion of camping and holidays

Cons:

  • Can bring uncomfortable feeling 
  • Less durable and subject to deteriorating resilience 

6. Microfiber

This is a synthetic material often used in bedding manufacturing, and they come with reasonable price so you can get them even when you are running on a tight budget. Unlike memory foam toppers, they do not emit any ill-smelling odor from chemicals, so you will not be subject to headaches and allergic reactions.

If you suffer from allergies and asthma, you should have your own high-quality microfiber toppers. Some are described as anti-allergy, which helps reduce skin irritation because they are resistant to dust mites living on your beds and flakes on your dead skin. 

 However, they do come with several minuses. After some time using, they cannot maintain their initial shapes, and their resiliency will be on the wane, too.

Pros:

  • Reasonably priced 
  • No initial odor
  • Help reduce backaches

Cons:

  • Can be lumpy over time
  • Short lifespan 

Conclusion

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After juxtaposing the most trendy types of mattress toppers, we are  positive that you have managed to take your pick. A piece of advice for you is “You get what you pay for”, so you should only go for the cheapest option if you intend  to use the topper in just a week or two (a vacation or something like that) .

All in all, a deep and good sleep is of paramount importance because of its significant contributions to our physical and mental lives, so spending quite a big deal on mattress toppers is all worth it. If you value your health, make a wise choice.

Filed Under: Sleep Accessories

Box Spring Vs Foundation: Which Is Better to Use?

Posted on March 12, 2020 Written by sleepy

It’s time for you to replace the old and creaking bed base. There is a wide range of bed bases in the market, and you might have heard about Box Spring vs Foundation – two popular types of bed foundations. But, which should you choose?

Oh, that is a difficult question because each of them has good and bad sides. First, learn what they are and how they work. Then, we will help you find the best option.

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What Is Box Spring?

A Box Spring is a bed base that looks like a rectangular box, surrounded by a frame made of hard material, usually wood or steel. Inside the frame of a spring box, there are a large number of springs which is fixed firmly. And at the end of the manufacturing process, the frame is covered with a suitable cloth. 

Besides, it is known as Divan in some countries, especially in the UK, where they put more casters under a box spring for convenient movement.

An ideal box spring must meet below requirements:

  • It can raise the height of a mattress and make it easy to get in and out of the bed.
  • It can absorb the impact and reduce wear and tear on the cushion.
  • It can make the mattress a firm, flat base that does not move while you lie down.

Pros

  • Box springs are always the cheapest choice

On the market, they have an extremely reasonable price, which is $100 to $300 on average. Of course, the prices fluctuate depending on the quality.

  • The springs create a significant effect on your health when using the spring box

Thanks to the springs, the mattress will become softer and more elastic, which will give you a good night’s sleep.

  • The springs in this bed base also have a damping effect

It means that they will absorb your body movements, thus reducing damage to your bed base.

Cons

  • The lifespan is not extended

The springs are made of metal, so after a period of use, they will rust inside the spring box. Also, springs tend to lose their elastic ability and become saggy after a period of use.

  • The spring box is only compatible with certain types of mattresses because it has the fixed size.

BONUS: Download Our Free Guide on Must-Have Bedroom Accessories for Deep Sleep.

What Is Foundation?

Foundation is a bed base used to support the mattress; it looks like a mattress stand with a rigid frame made of wood or metal, and the bottom has fixed legs. A wooden platform usually has seven or eight support rods placed underneath the paperboard. 

Some types of foundations can be dismantled and folded to facilitate mobility. Foundation can be used with or without frames and can be placed directly on the floor.

Pros

  • It can raise your mattress to make it convenient for getting on and off the bed. And you also have extra storage space under the bed.
  • It is suitable for many different types of mattresses.

Especially latex or dense, and flexible mattresses, even airbeds. Because of the steady material, the foundation has the strength to carry various types of mattress.

  • It creates a stable surface for your mattress

It absorbs the unexpected impact and does not sink. The Foundation is durable with the hard-designed frame, not being swept down after a period of use.

Cons

  • It sometimes causes discomfort to users

It is a hard block that does not contain springs, it can be uncomfortable for some people who prefer a soft and elastic bed. You may wake up with body aches.

  • Its price is a bit high

An average price of a foundation is about $200 to $300. However, some foundations are quite cheap, just under $100. Besides that, some brands sell the foundation at a much higher price, ranging from $700 to over $1500.

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Box Spring Vs Foundation: Which is Better?

This will certainly be the most expected part. Although both bed bases have their own advantages and disadvantages, let’s take a look at which one can meet your demand.

A box spring is most commonly used in the US, while in the UK people prefer foundation as a bed base. Because foundations have no spring, they will be a helpful supporter for various mattresses, while box springs must go with a suitable size mattress, such memory foam mattress or innerspring coil mattress.

Besides, if you care about prices, the box spring will be a great choice. On the market, this bed base is considered cheaper than a foundation.

In contrast, foundations have a longer longevity as they don’t contain springs, so they won’t rust after a time. However, it has received some user complaints. They said that this type of web base was pretty hard for them to lay because it had no elasticity like the box spring.

Final Thoughts

Both Box Spring vs Foundation have their own benefits and drawbacks. If you love to enjoy a sleep in a soft bed, you should get a box spring. The foundation will be perfect if you are interested in the durability and versatility of a bed base.

Finally, we hope that our sharing will help you to choose the best bed base. Tell us about your option in the comment section below!

BONUS: Download Our Free Guide on Must-Have Bedroom Accessories for Deep Sleep.

Filed Under: Sleep Accessories

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