Your own home is a wonderland of comfort, which is equipped with a television to watch your favorites, a cozy sofa to rest your back, and, most importantly, an ideally soft bed for you to just idly lie on.

And, of course, the prerequisite for such a bed is a quality mattress topper. So,  how many types of mattress toppers are there and which is the best choice for you? Don’t worry, our sharing will help you get the right answer.

But, the first thing you need to do is to learn about:

What Are Mattress Toppers Made Of?

If you do not want to be bombarded with excessive options when choosing a mattress topper, you have to know exactly what you want from a mattress topper. This is the key to finding the most fitting product out there as they are all different in many ways even though they look pretty much alike. 

For instance, let’s look at the materials. Mattress toppers are made of many things, varying from latex, memory foam, wool to cotton or feathers, each of which has its own upsides and downsides. For now, let’s delve into each specific type of mattress topper, and we hope that this guide will be more than enough to give you all the crucial info. 

Best Types of Mattress Toppers

1. Feathers

Feather toppers, or featherbeds, are all the rage nowadays, and a multitude of users take a liking to those made from duck and goose feathers.

A noteworthy feature is that a lot of featherbeds are paired with two distinct layers : the one on the outside is coarser and more durable, while the one on the inside is very lightweight and soft. Therefore, the higher down concentration a topper features, the more comfy you will feel.

Pros:

• Soft
• Long-lasting, good endurance. 
• Lifespan lasts for years 
• Responsive to  the temperature in both summer and winter months

Cons:

• Can cause discomfort or scratches on skin once the feathers poke out through the cover 
• Cannot maintain its shape in the long run 

2. Latex

Latex mattress toppers are costly, but they offer a great sense of comfort and provide excellent support to your body. There are three main kinds of latex toppers: natural latex, synthetic latex and blended latex. The first  is made from the sap of the rubber trees, and is produced by way of either Dunlop or Talalay process, after which some toppers are named. The majority of latex toppers are Talalay-based, which unfailingly surpasses the other group when it comes to softness and comfort.

Meanwhile, synthetic materials are the main components of synthetic latex topper, and blended toppers, you guessed it, are a combination of the aforementioned . 

Pros:

• Resistant to mold and mildew
• Relieve pains and provide comfort
• Longevity can be prolonged by occasional flips
• Odor-free 
• Usually cooler than memory foam toppers

Cons:

• Less affordable than other types of toppers

• Moving or transporting can require a lot of effort
• Not washable

3. Memory Foam

If you want to improve the quality of your sleep, why don’t you try bringing  the comfort level of your bed to a new and better notch with a memory foam topper instead of purchasing a brand-new mattress? With the technological advances in memory foam manufacturing, many users find them infinitely preferable to other types of toppers.

Pros:

• An ideal option for a relaxing and comfortable sleep
• Available in many types of density 
• Long-lasting 

Cons:

• Pervasive smell of chemicals at first
• Under-par ventilation at night

4. Wool

This is a sustainable and renewable mattress material which occupies a long-standing position in the bedding industry. Anyone who is struggling with sleep disorders due to unpleasant weather conditions can now be trouble-free with the aid of wool mattress toppers. In both summer and winter months, your body will be  kept at a constant temperature by these toppers’ ability to adjust to the outer environments.

Pros:

• Wool toppers are lighter than most other types of toppers, so they are easy to be moved around 
• Long lifespan 
• Parasyte-free 

Cons:

• More costly than other fabric materials 
• The insides are not as quality as other toppers

5. Egg Crate

Over the time, egg crate toppers with their out-of-the-ordinary design have become  excellent choices for users who are unable to sleep on firm surfaces. Theoretically, egg crate is a complicated foam which provides better sleep by adjusting to your body temperature to ease pressure points. 

These toppers can be made from either good quality or more basic ones, and its price is dependent upon the materials. 

When it comes to comfort and durability, egg crate toppers cannot get the better of other types, which is their major downsides.

Pros:

• Low-cost 
• Facilitate transportation 
• Come in handy on the occasion of camping and holidays

Cons:

• Can bring uncomfortable feeling 
• Less durable and subject to deteriorating resilience 

6. Microfiber

This is a synthetic material often used in bedding manufacturing, and they come with reasonable price so you can get them even when you are running on a tight budget. Unlike memory foam toppers, they do not emit any ill-smelling odor from chemicals, so you will not be subject to headaches and allergic reactions.

If you suffer from allergies and asthma, you should have your own high-quality microfiber toppers. Some are described as anti-allergy, which helps reduce skin irritation because they are resistant to dust mites living on your beds and flakes on your dead skin. 

 However, they do come with several minuses. After some time using, they cannot maintain their initial shapes, and their resiliency will be on the wane, too.

Pros:

• Reasonably priced 
• No initial odor
• Help reduce backaches

Cons:

• Can be lumpy over time
• Short lifespan 

Conclusion

After juxtaposing the most trendy types of mattress toppers, we are  positive that you have managed to take your pick. A piece of advice for you is “You get what you pay for”, so you should only go for the cheapest option if you intend  to use the topper in just a week or two (a vacation or something like that) .

All in all, a deep and good sleep is of paramount importance because of its significant contributions to our physical and mental lives, so spending quite a big deal on mattress toppers is all worth it. If you value your health, make a wise choice.

It’s time for you to replace the old and creaking bed base. There is a wide range of bed bases in the market, and you might have heard about Box Spring vs Foundation – two popular types of bed foundations. But, which should you choose?

Oh, that is a difficult question because each of them has good and bad sides. First, learn what they are and how they work. Then, we will help you find the best option.

What Is Box Spring?

A Box Spring is a bed base that looks like a rectangular box, surrounded by a frame made of hard material, usually wood or steel. Inside the frame of a spring box, there are a large number of springs which is fixed firmly. And at the end of the manufacturing process, the frame is covered with a suitable cloth. 

Besides, it is known as Divan in some countries, especially in the UK, where they put more casters under a box spring for convenient movement.

An ideal box spring must meet below requirements:

• It can raise the height of a mattress and make it easy to get in and out of the bed.
• It can absorb the impact and reduce wear and tear on the cushion.
• It can make the mattress a firm, flat base that does not move while you lie down.

Pros

• Box springs are always the cheapest choice

On the market, they have an extremely reasonable price, which is $100 to $300 on average. Of course, the prices fluctuate depending on the quality.

• The springs create a significant effect on your health when using the spring box

Thanks to the springs, the mattress will become softer and more elastic, which will give you a good night’s sleep.

• The springs in this bed base also have a damping effect

It means that they will absorb your body movements, thus reducing damage to your bed base.

Cons

• The lifespan is not extended

The springs are made of metal, so after a period of use, they will rust inside the spring box. Also, springs tend to lose their elastic ability and become saggy after a period of use.

• The spring box is only compatible with certain types of mattresses because it has the fixed size.

What Is Foundation?

Foundation is a bed base used to support the mattress; it looks like a mattress stand with a rigid frame made of wood or metal, and the bottom has fixed legs. A wooden platform usually has seven or eight support rods placed underneath the paperboard. 

Some types of foundations can be dismantled and folded to facilitate mobility. Foundation can be used with or without frames and can be placed directly on the floor.

Pros

• It can raise your mattress to make it convenient for getting on and off the bed. And you also have extra storage space under the bed.
• It is suitable for many different types of mattresses.

Especially latex or dense, and flexible mattresses, even airbeds. Because of the steady material, the foundation has the strength to carry various types of mattress.

• It creates a stable surface for your mattress

It absorbs the unexpected impact and does not sink. The Foundation is durable with the hard-designed frame, not being swept down after a period of use.

Cons

• It sometimes causes discomfort to users

It is a hard block that does not contain springs, it can be uncomfortable for some people who prefer a soft and elastic bed. You may wake up with body aches.

• Its price is a bit high

An average price of a foundation is about $200 to $300. However, some foundations are quite cheap, just under $100. Besides that, some brands sell the foundation at a much higher price, ranging from $700 to over $1500.

Box Spring Vs Foundation: Which is Better?

This will certainly be the most expected part. Although both bed bases have their own advantages and disadvantages, let’s take a look at which one can meet your demand.

A box spring is most commonly used in the US, while in the UK people prefer foundation as a bed base. Because foundations have no spring, they will be a helpful supporter for various mattresses, while box springs must go with a suitable size mattress, such memory foam mattress or innerspring coil mattress.

Besides, if you care about prices, the box spring will be a great choice. On the market, this bed base is considered cheaper than a foundation.

In contrast, foundations have a longer longevity as they don’t contain springs, so they won’t rust after a time. However, it has received some user complaints. They said that this type of web base was pretty hard for them to lay because it had no elasticity like the box spring.

Final Thoughts

Both Box Spring vs Foundation have their own benefits and drawbacks. If you love to enjoy a sleep in a soft bed, you should get a box spring. The foundation will be perfect if you are interested in the durability and versatility of a bed base.

Finally, we hope that our sharing will help you to choose the best bed base. Tell us about your option in the comment section below!

Nothing is wonderful as a good night’s sleep. But, laying on a hard bed can hurt your body. Well, it is time to change the bed and a low profile box spring or foundation is highly recommended. So what is a low profile box spring? Here is the answer!

What Is A Low Profile Box Spring?

A low profile box spring still retains the basic structure of a standard box spring bed. It can do everything that a traditional box spring does like distributing the weight and height or supporting mattresses. However, a low profile foundation is considered as an upgraded version because tt is sleeker, thinner, more modern and supportive.

Besides the modern style, some low profile box springs are designed to have traditional form as well. So even if you like the old style, this new version will still do its task well.

Pros and Cons of The Low Profile Box Spring

Pros

• It can be moved easily

This new version is not as heavy as the traditional one. Therefore, you will find no difficulty in moving it from place to place. It is suitable for young people who like to change positions and furniture in the house.

• No bed steps required

A low profile foundation is actually a low bed. You will not have to step too high, which is easy for you when you get out of bed. This bed is especially suitable for children and the elderly. It will ensure your safety every time you wake up.

• Money is saved for the best quality

Using this item, you can save a lot of money for bed frames because the bed frame of this type of bed costs quite low. Instead of spending money for the traditional version, you can use it to purchase a high quality mattress.

Cons

• The difficulty for people who have neck and back problem

An upgraded version with reduced height seems so convenient, but it is not for everyone. 

If you embrace minimalism, this can be the best option for you. 

On the contrary, if you have a history of neck and back pain, this is not suitable for you. Because it has a low height, a low profile box spring bed can make it more difficult for you to get out of bed. 

• Low height can not absorb body movement

A bed with a thick mattress is good, but depending on the needs of each person, it can be good or bad. 

However, a thinner layer of mattress may not absorb body movement. Especially for children, or those who are sensitive to partner sounds and strong movements, a low profile box spring does not seem suitable. At that time, these people find it difficult to sleep and always feel uncomfortable at bedtime.

• Difficulties in putting sheets on the bed

A low profile foundation often sits lower than the top of the bed set. Therefore, the mattress bottom will fall inside the frame. As a result, you will get trouble while trying to put sheets on your bed. Especially in the situation that the mattress fits tightly with the frame. 

Is A Low Profile Box Spring Better Than The Old Version?

Yes, of course. Why not? An improved new version is definitely better than the original version. Compared to normal box spring bed, low profile box spring bed:

• Has lower height, more convenient for moving in the room
• Has more modern, beautiful and trendy design
• Saves more indoor space
• Is more suitable for people living alone or renting because it is light, easy to move 

Now, You Have Known What A Low Profile Box Spring Is

Life is not perfect without a good night’s sleep, and of course, a quality bed set. That is also the reason why we write this article. Hopefully, we can help you choose a suitable low profile box spring.

If you still have any questions, please get in touch with us. We will always be here to explain to you.

And now, many thanks for reading!

You and your darling just got an intensely romantic night together. And yet the next morning, she declared break-up on impulse. It’s because you SNORE! 

Yes, if you’ve got severe snoring problems, sleep apnea or neck strain, then bamboo pillows are the exact cures for you. You’ll be charmed by their versatile features: hypoallergenic, airy and amazingly breathable. 

Whoopee, they’re everything you need, and you couldn’t wait to order one. But when the delivery man knocked at your door, what you received was a big flat rock-hard level rectangle. 

So, here’s where we come back to our initial query: How to fluff a bamboo pillow? This article will present you three simplest ways to get your bamboo pillow incredibly inflated.

What Is A Bamboo Pillow?

A bamboo pillow, unlike its name, is not a pillow made of bamboo slips stacked together. Ouch, you may get a piercing headache if a bamboo pillow is literally what it’s called!

Instead, the pillow case is the one made of bamboo fibres, which is the core reason why these pillows are extremely lightweight and extra comfortable. Because its material originates from nature, the case is also antimicrobial and hypoallergenic, not to mention its ability to aerate your sweat.   

So if the inside isn’t bamboo stalks, then what is it? If you’ve done some research about the best pillows for neck strain, you must have come across the term memory foam, which is super soft and fluffy.

The three most popular fillings you can find on the market are shredded memory foam, solid memory foam and polyester. Definitely, it is the most convenient to pump up shredded bamboo pillows as they maintain their shape even after you’ve adjusted them to accompany your own body frame. 

Why You Need To Fluff Your Bamboo Pillow

Come to think about it, isn’t pillow the most important element for a peaceful sleep? With the right loft and the right compactness, you’ll find yourself in a dynamic state even having to wake up early the next morning. 

Imagine wasting over 30 bucks for an old flat and crummy pillow which provides no support for your spine, your neck and even more excessively, makes your skin break out acutely. As a result, you just simply can’t catch any wink or wake up incredibly painfully. 

If you want your bamboo pillow to perform effectively, you need to allow air to penetrate into it. In other words, both your bamboo-made case needs stretching out and your memory foam needs puffing up to create extra space for incoming air. 

When It Is Essential To Fluff Your Bamboo Pillow

It is the most ideal if you give your bamboo pillow a small toss everyday. Or if it’s considered too much of a nuisance, then fluff it once a quarter when you take your mattress out for washing. 

When your pillow first arrives, completely compressed in a vacuum sealed box, welcome it with a long hard manual stretch.

After 2-3 months in use, when your pillow is flatten out due to your body’s natural moisture, it needs refluffing in a dryer or via sun drying.

If your bamboo pillow is frequently refreshed by the dryer, it would help get rid of any tenacious foreign substance or dust mite.

Three Bamboo Pillow Fluffing Techniques

As mentioned above, you need to fluff your bamboo pillow from scratch straight out of the vacuum sealed package. 

When you unwrap the plastic cover, the deflated bamboo pillow would give off a gas-like odor. Don’t worry, since it’s the aftermath of a squeezed up packaging and shipping process. After a few good minutes under the sunlight, this obnoxious scent would dissipate completely.

So particularly, how do you fluff a bamboo pillow?

By Hand

It’s the fastest and easiest way to plump up your bamboo pillow daily.

Here we go!

Step 1: Give it a fair shake

Grab your pillow and shake it off until there’s no clump in the filling left. This does wonders with shredded memory foam, polyester or fibre mixed foam and creates extra space in the pillow escorting the air to get inside. A few more flips can even the inner foam out equally, as well. 

Step 2: Swing some good punches at the sides

In case there might be any filling that wasn’t broken up, toss your pillow round and throw some powerful punches on both sides. After some repetitive work, the inner shred would be disentangled even further and redistributed more uniformly. 

Step 3: Stretch the pillow’s tips long and hard

Seize hold of each end and give it a vigorous flex. Squeeze it in and loosen it out rhythmically like you’re performing CPR. This routine would, in turn, allow air to rotate in the filling and out the environment spontaneously.  

Just don’t do it too harshly or you may tear your bamboo pillow apart unintentionally.

Via The Dryer

This method fits perfectly for used pillows flatten out by body moisture and sweat. The dry-clean mechanism helps plump up the foam and suck out vile odor in order to refresh your pillow. 

If your pillow’s care instruction allows fluffing procedures in a dryer, take advantage of it wisely.

Step 1: Take off the bamboo case

There’s always a zip for you to separate the bamboo case and its insert. To prevent the case from getting dysfunctioned while being spinned in the dryer, pay attention to stripping it out beforehand and wash it separately. 

Step 2: Stuff 3-5 dryer balls into the dryer 

If you do not own any dryer ball, you can replace it with tennis balls or bundled sock balls. For better scents, you may consider sprinkling some drops of fragrance oil.

Not only do these balls help reduce static, but they also bounce around inside the dryer and break apart any clump in the filling. 

Step 3: Tumble-dry the pillow insert on medium heat

Place your bamboo pillow insert on medium heat for 10 minutes to half an hour inside the dryer to activate the memory foam. If your dryer is installed with a low/no heat cycle, it’s even better. 

In the end, what we want is the fluffy and airy filling for your bamboo pillow.

Step 4: Hand fluff the entire bamboo pillow

Take the insert out of the dryer and stuff it inside the clean casing. After a brief manual fluffing motion, you’d get a heavenly soft, mushy and fragrant bamboo pillow, just like a melodious serenade into your dreamland.

By Sun Drying 

This method works best for firm memory foam bamboo pillows. In general, it’s not recommended to fluff them in a dryer because the heat and swirling motion may make the pillow fall apart. 

Alternately, you can stroke the four tips of the pillow against each other and shape it as you desire. Afterwards, hang them still inside a sun-drenched balcony or yard. 

Sun drying process allows all the lingering moisture to evaporate, thus, causing the pillow to be inflated again.

Prevalent Underlying Problems While Fluffing Bamboo Pillows

• When you buy a brand new bamboo pillow, a user’s guide may come in handy. Remember to follow everything inside the care instruction rigidly, not only put all your eggs in Google.
• If you turn on the high heat cycle, there are great risks that your bamboo cover will undergo metabolism and your filling will deteriorate.
• Make sure your bamboo casing is sun-dried properly, as there may grow mold and mildew. 

Bottom Line

If you find these fluffing techniques unrowdy and manageable, then bamboo pillows may become your best friend forever for a good night’s sleep, not just a fad like critics say. They are incredibly versatile in benefits and easy to maintain.

Just put some extra daily care to make them soft like a dream and every night you can knock on heaven’s door. Even in every morning when it’s time to rise up, your mind is so at ease and your joints are so flexible that you feel like 20 years younger. 

Have you got any other personal experience on how to fluff a bamboo pillow that you’d like to share, then send in your reviews to let us know as a reference and we’ll keep you updated constantly.

There’s too much tension in your body mechanism: strained neck, back hurt, dislocated spine, inflammatory sinus, wrinkles and creases around your eye bags.

Good news!

You can relieve all your tension with a simple trick: change your sleeping position. Among all the postures for you to choose, back sleeping is the most neutral and ideal form on a flat surface. 

And today we have something that will make you a mastermind behind your sleep. Five handy hacks on how to sleep on your back – the chicken soup for your soul.

How Back Sleeping Is An Asset To Your Health

Chiropractors have established a descending hierarchy in terms of restorative sleeping positions. Beyond question, back sleeping is the crown winner for supporting lordosis down your spine. 

Fetal or left side sleeping is just as beneficial for your health, but right side sleeping can exasperate shoulder strain, hip pain and heartburn. 

According to Shelby Harris, an Albert Einstein College of Medicine’s professor and a sleep medicine expert, sleeping on your stomach is a real disaster. Not only will your body go numb, but your joint and muscle would also stiffen. 

The ideal back sleeping posture is embraced by three kinds of pillows: an indented one below the head, a bulged one under the waist and a flat one beneath your thigh that creates a slight tilt in your knees and posterior pelvic. 

Be it that way, the jam in your lumbar facets, which also is the chief pain maker while lying flat on a surface, would be mitigated significantly. 

Lying straight on your back, as mentioned above, is the most neutral position to keep your spine aligned, which hinders degeneration in your spinal column. It also relieves all chronic tension down your vital organs. 

Back sleeping, in addition, allows the fluid in your body to be drained, leading to an unclogged sinus and unswollen cheeks.

It’s not enough to seal the deal?

Then think twice, because this is the true beauty sleep. Sleeping on your back helps prevent creases and wrinkles on your neck and your eyes. And because you will face the ceiling the whole night, you can avoid acne coming from unhygienic pillow cases.

Major Impediments To Back Sleeping

You know, there are always two sides of the same coin. People have sent in testimonials that back sleeping is a big fat no for anyone with sleep apnea or, even more terribly, SNORING problems. 

But they can be fixed via ENT surgeon Mike Dilkes’ 5-minute exercise including tongue curl, mouth stretches and high-pitched lower throat scream. 

If you tuck a hard pillow under your neck and remain lying on your back, it is called “lying meditation”. Unless you are trained to sleep that way, there are high chances that you would get sleep paralysis with pretty horrifying hallucinations or cramped lower back. 

Women who are a little bit curvy, among many other ordinary sleepers, may find too much pressure on their chest and make their breathing toilsomely. It’s reported that back sleeping is also hard for people with excruciating sciatica. And, crucially, do not ever sleep on your back while you’re pregnant as your weight would be distributed unevenly, your blood circulation would be dampened and your baby would find it suffocating inside your embryo. 

5 Hacks To Sleep On Your Back Effectively

Stretch Before Bed

Here’s why.

It’s said that tight hip flexors and hamstrings can jerk your lower spinal column out of alignment while lying flat. White-collar workers who remain seated 9-to-5 would, of course, feel a sense of tight muscle at their lower back all the time. 

This light 8-step stretch would loosen the tension on your whole body and prevent mid-night cramps before hitting the hay. 

1. Give yourself a big hug
2. Stretch your neck back and forth
3. Kneel and stretch horizontally with chair support
4. Cat’s forward stretch 
5. Pose like you’re ready to run
6. Lean down and give both your legs a good stretch
7. Lie down and raise your legs vertically 
8. Couch flat back and knees bowled inwards

Fetal side sleeping may be the most natural position as we’ve got used to it since the day we lie in our mom’s tummy. So as to train yourself to lie flat on your back, your whole body must feel at ease first.

Start simple with the starfish position. Both hands are pointed forward, head is uplifted and stomach is below the oesophagus. The only equipment required is a pillow.  

Learn To Lay Flat On A Firm Mattress

Is it true that you can flip your old sleeping habits 360 degree into back sleeping with a pillow only?

It’s not as easy as pie! Imagine yourself sinking into a fluffy mushy airbed with a fluffy puffy pillow. And that’s when your nightmare begins.

Over the course of your dream, it’s all about the tension chilling down your limbs and spine in order to stay afloat. Thus, the only solution is to seek for a firm enough surface, but not the floor, to lie on and set the power of your muscle free.

Build Your Own Pillow Rampart 

The next step to shape you in the proper form of back sleeping is purchasing three different kinds of pillows: one for your neck, one for your waist and the last for your knee.  

Because your body has to be in a straight line, the convex parts need indented pillows while the concave parts need bloated ones. Based on Reddit community’s reviews, a memory foam or a cervical posture pillow is the most therapeutic for neck pain. 

You can browse on Tempur-Pedic website for a flat hip pillow and a soft elevated knee pillow, as well. They will both straighten your body line and act as a deterrence of toss-n-turn while you’re asleep.  

If those are not enough to stop you from rolling around, then build a pillow castle on either of your sides, even though it may take up a bit more space if you share our bed with a lover. 

Rumor has it that putting or sewing a tennis ball into each of your pyjama’s pocket will reduce toss-n-turn rate. Yet again, do not follow this trick as it was designed for people who were supposed not to sleep on their back due to sleep apnea and snoring problems.

Follow the Hammock Angle (or the Hangle)

You may be wondering:

How in the world can a curved hammock can position you flat down? It’s all about the magical angle.

Step 1: Move your feet 8-12 inches to one side until you see them drop flat compared to the original spot. 

Step 2: Repeat with your head but on the exact opposite side. 

And there you go, almost completely parallel with the ground. In a more ambiguous vision, imagine yourself cosplaying as a clock hand deviating 30 degrees from 00:00. 

The physics behind this is easy to grasp: If you set up the hammock loose, its center would be tight while each of its side is rather loose. When you cut across the curve of the hammock, it’s got levelled out beneath you and gradually cuddles your body. This puts zero pressure on your joints and organs. 

There’s no need to lie in a perfectly flat position, as your head and feet will gently be raised pursuant to the natural arc of your spine. 

And Last But Not Least, Be Persistent

You will need a strong mind to resist the urge to roll round onto your stomach or your side. Especially after a long exhausting work day, you just cannot risk your comfort sleep for something as abstract as neck strain or hip pain, as you’d be in pain all day long anyway.

However, imagine if 20 – 30 years later, you would still cry in pain, even after retirement, and just cannot put yourself into any sleep. 

How terrifying!

Train yourself as soon as possible for your long-term physical and mental health.

Bottom Line

You may find it hard to sleep on your back if you’re a habitual stomach/side sleeper your entire lifetime. And back sleeping is also not for everybody, especially pregnant women or people with sleep apnea and snoring problems.

But it’s worth a trial, we guarantee, as it is the most beneficial sleeping position, according to chiropractors. It is a true beauty sleep that can revitalize your skin and a trump card for fixing spinal degeneration. 

Farewell to any puffy cheeks, acne, wrinkles and blue eye bags because now as you face the ceiling the whole time, your hygiene is improved and the pressure on your face is uniformly allotted.

Farewell to degenerative scoliosis or lumbar disc herniation as the natural curve of your spine is now accentuated.

If lying flat suits you to the T, then here we are, with some of the most commonplace methods to train you on how to sleep on your back proficiently. Follow our tips and you will get the most marvellous dream of your life.

“Is it bad to sleep with headphones or earbuds on?”

Well, so many people, especially the young, keep trying to find an answer to this confusing question. For us, it should be a neutral answer. Sleeping with headphones or earbuds is helpful in some cases, but it can also betray you by your improper usage. Now, let’s go into details. 

Benefits Of Using Earbuds Or Headphones When Sleeping

Some of you may not believe that using earbuds or headphones can bring benefits. Let’s see what those benefits are, then you may change your mind.

Outside Noise Reduction

There are many reasons why lots of people have a habit of wearing earbuds or headphones while sleeping. One of the most important purposes is to reduce the outside noise. 

The discomfort may come from the noisy vehicles or talks on the street, or the unpleasant sounds of the construction. All of them can drive you insane while trying to sleep for sure. In this case, headphones or earbuds designed to block these annoying sounds will help you feel more comfortable.

Relaxation

In terms of relaxation, we must mention music. It is truly the thing that helps us to stabilize our mind best. Listening to music while sleeping may be many people’ liking. They consider music as an effective solution for them to fall into a deep sleep comfortably.

According to a study by Harvard University, people who have a habit of listening to music every day experience lower blood pressure and heart rate. Moreover, the whole body will get more relaxed and focus more on sleep instead of disturbing thoughts.

Treatment Of Insomnia And PTSD

Everyone knows that insomnia means sleeping difficulties. 

How is PTSD? Do you wonder what it is?

PTSD is the post-traumatic stress disorder. This mental condition includes crisis, anxiety, and depression caused by a psychological shock in the past. 

Studies have shown that among methods for PTSD or insomnia treatment, listening to music during sleep is also an effective option. It is not only good for the mind relaxation, and the sleep improvement as well.  

Therefore, wearing headphones and enjoying music will be extremely helpful for people who have difficulty sleeping or not sleeping deeply, especially the elderly.

Serotonin Stimulation

Problems such as excessive anxiety or depression create a disorganized situation in the brain. The disorder hinders the ability to do daily tasks and reasoning ability. What’s more, it prevents you from performing everyday tasks effectively as a consequence. This issue happens when the Serotonin level in the brain decreases. 

The Serotonin level influences fifty million brain cells. So, the lack of this hormone is hazardous. 

Fortunately, listening to music can improve the situation. It helps to boost the Serotonin level, which has positive effects on mood-controlling brain cells. That is why people use music as a treatment for anxiety disorders.

So, Is It Bad To Sleep with Headphones or Earbuds On?

The answer is YES. There are always two sides to everything. What will happen if you sleep with headphones or earbuds on too often and improperly?

Ear Wax Buildup

To produce the clearest high-quality sound, the headphones must seal against the ear canal. Blocking your ears with headphones or earbuds like that will make it difficult for air to circulate. 

It is the reason why the volume of air circulating in the ear gets clogged. As a result, the ears become susceptible to  infection. At the same time, the ear wax accumulates in the long run and causes hearing impairment.

Otitis Externa

In the worst case, your ear canal skin wears away slowly and causes the pus inside. For days, it leads to the painful outer discomfort.

The ear canal plays an essential part. It is the connection between the the outer ear and the eardrum. And the condition we mentioned above is quite common for those who swim a lot. But it also occurs if you wear headphones frequently, too.

Therefore, it is a need to be careful when wearing headphones when sleeping. Besides, if your earphones do not have the right size for your ears, there will be the pressure on the ear canal skin. Then, it is likely to wear away and cause the necrosis.

Membrane Damage

The type of music you listen to also affects your ear health. 

For instance, you love fast-paced music such as pop, rock or hip hop. They are the types of music that tend to lift your mood. For this reason, many people like to enjoy them at high volume, even when they wear  headphones. This habit can affect the eardrum as well as damage the membrane.

Issues Of Emergency

With the innovative high tech nowadays, brands keep launching their super modern headphones. Many of these products come with the amazing noise-cancelling feature. It means that you will hear nothing from outside while wearing the headphones.

The high-tech seems to be great. But, what do you think about the emergency like the fire alarm, for example?

You might fail to hear the alarm and how risky the case will be?

How To Improve The Problem

You love to sleep with headphones or earbuds. You want to protect your ears from any health risk, too. So, how can you do them all at the same time? 

Here will be the solutions.

Adjusting The Moderate Volume 

The first thing to care about when wearing headphones is to adjust the volume moderately. Moreover, you should never sleep with headphones while the phone is charging. It potentially leads to electric shock for sure. 

In addition, you should set a timer to turn off the music so that when you fall asleep, the sound will turn to the mute mode, saving your phone battery while reducing bad health effects.

Using Suitable Equipment

The next important thing is to choose suitable headphones or earbuds. We mean that you will not worry or feel uncomfortable wearing them whether you lie on the left or right.

In addition, you should consider using Bluetooth earbuds. They will not cause problems when changing sleeping positions.

Also, there is no one in the room who you may disturb, why don’t you try using the radio instead of headphones. If there is no radio, you can use the TV in music-only mode, too.

Choosing Music Which Helps Sleep Well

Everyone has their unique taste of music, especially in choosing songs to listen to when sleeping. Some people like to sleep with fast-paced music. Otherwise, others prefer slow melodies to relax. 

We suggest you choose types of song which is suitable with your heart rate (between 60 and 80 BPM). You can search for songs within that range with the phone app.

Bottom Line

Sleeping with headphones or earbuds on is a habit helping people have a more restful sleep. It will be even better if we know how to use them without doing harm to the ears. 

Do you use headphones or earbuds properly while sleeping? Share with us about your habits and we will discuss together.