Find Your Perfect Sit Up Pillow

I recently invested in a standing desk. Not one of those fancy, electronic, adjustable things, but a simple platform addition to my regular desk which encourages me to spend my workday standing upright instead of spending the entire day sitting on my behind. I did this because, like many of you, I’ve read numerous articles about ways a sedentary lifestyle (and an office-based desk job) can negatively affect my health in the long run. Despite being relatively active in my regular life, I wanted to make sure the long hours I spend at work weren’t hurting me. 

It’s 2021, and by now, we’re all familiar with the pros and cons of spending too much time sitting ( mentioned a few of them above). Still, one of the most relaxing things after a long day of hard work (even if that hard work is standing at a desk writing about pillows all day) is to sit comfortably on a soft surface. Done properly, sitting helps relieve stress, pain, and cortisol levels. 

However, it’s extremely important to consider the surface on which you sit. Conventional pillows are not made to provide the back support you need to stay comfortable, and if you’re spending large amounts of time sitting, whether to relax or due to required bed rest, these poorly-designed pillows can lead to lower back pain and other discomfort. This, in turn, can affect your ability to perform daily tasks and exercise. 

It’s vital, then, to invest in a high-quality sit up pillow made with memory foam or a similar material. Sit up pillows provide more back support than their conventional counterparts, and the best sit up pillows will help relax you and relieve aches and pains accumulated throughout your day, which is very important when you’re trying to wind down and prepare for bed. 

However, searching for the perfect pillow is never easy, and with a plethora of options on the market, choosing the best sit up pillow to meet your specific needs can be intimidating. 

That’s the problem I ran into when searching for a good pillow to sit with at the end of the day. My couch is loaded with decorative throw pillows, but they’re overly-soft and squishy; none of them provide enough support to ensure my back isn’t sore by the time I head to bed. 

That’s why we compiled this list – to help you find the best possible sit up pillow to relax in after a long day. 

To help you in your quest to find the best sit up pillow for your bed, we took the time to test and review the highest rated sit up pillows on the market. Hopefully, our research will save you from the stress of window shopping and help you create the perfect bed time routine. 

Read on to discover the five best sit up pillows of 2021. 

Sit Up Pillow Comparison Table

The Best Sit Up Pillows of 2021

1 – PureFit Adjustable Wedge Pillow System

The over all best pillow on our list comes from our friends at Relax the Back. This pillow is one of their bestsellers in their “pain relief” section, because it is specifically designed to help relieve aches and pains. Like the Avana model above, this is a modular pillow system, meaning it’s a series of separate pillows designed to create a custom support system for each individual user.

This pillow includes a layer of pressure-relieving memory foam to help you relax, and the ergonomic design may help improve your breathing, circulation, and acid reflux. The four-piece adjustable system helps you keep your body in its perfect rest position – whether you need to relieve pain from your back, knees, neck, or other muscle groups, this pillow will offer you comfort.

The leg wedge, in particular, is perfect for anyone suffering from poor circulation in their sleep (especially side-sleepers). When you place it between your knees as you’re resting, it will support the alignment of your spine, hips, and pelvis, leaving you feeling well rested.

When you click to view the product, you’ll probably immediately notice that it’s a bit more expensive than other pillows. However, this pillow boasts plenty of five star ratings from reviewers who praise it for its pain-relieving capabilities. More than one person calls it a “life-saver,” so you can rest assured that your purchase will be well worth it in the end, if you’re looking for pain relief and comfort.

Finally, the outlast fabric is temperature-moderated, meaning you’ll never have to worry about overheating as you lay down to rest.


  • Comfortable
  • 4-way customizable design
  • Temperature-controlled outlast fabric cover
  • Supportive and versatile


  • This model is slightly more expensive than other items on the list, and it is non-returnable. 

Best For:

Anyone who is looking to relieve aches and pains in their body (back, lower back, neck, knees, hips, joints, etc).

2 – LINENSPA Shredded Foam Pillow

Linenspa Shredded Foam Pillow Perfect for Back Support While Relaxing, Gaming, Reading, or Watching TV - Soft Velour Cover, Standard, Stone

Next in our list of the best sit up pillows is The LINENSPA Shredded Foam Pillow. It’s firm and comfortable, so you can sit without pain. It’s also made with a soft cover and acts almost like a “chair in bed.” It offers much-needed support, making it the perfect reading pillow, but it can also keep you comfortable while engaging in other relaxing activities, including meditating and watching TV in bed.

This pillow is made with a soft velour cover and stuffed with shredded foam, which increases back support and reduces lower back pain, especially for those confined to bed rest for long periods of time. The gray color makes it a perfect complement to your other pillows and bed accessories – a beautiful addition to any room.

As far as sit up pillows are concerned, this comfortable model takes the cake. Not only is it stylish and classically designed, this pillow is made for durability; the shredded foam stuffing is long-lasting and tough, meaning it will stand up to long periods of continuous use. To back that up, LINENSPA offers a generous 3-year warranty, giving you peace of mind in your purchase.

It was this warranty that really caught our eye – with regular use, this pillow should last you years. The fact that LINENSPA trusts their product enough to offer a three-year warranty makes this a safe bet as a reading pillow (or a “watching TV pillow).

Finally, LINENSPA Shredded Foam Pillows come in two sizes, standard and extra-large, allowing you to find the pillow that fits your needs – literally. The comfy velour cover is washable and offers an additional layer of protection to the soft materials inside, and the convenient top handle makes this sit up pillow easily transportable, meaning you can take it with you anywhere (even if that simply means moving it from one room in your house to another). Try this pillow out, and experience a comfort bed of a pillow stuffed with comfortable shredded foam.


  • Soft and fluffy
  • Durable and long-lasting
  • Offers comfortable arm and back support
  • 3-year limited warranty
  • Beautiful grey cover
  • “Comfort bed” exterior which feels as soft as a great mattress


  • Some users had challenges fluffing the unit

Best For:

Users searching for a durable and long lasting pillow that offers superior arm and back support.

3 – Xtra-Comfort Bed Wedge Pillow

Xtra-Comfort Bed Wedge Pillow - Folding Memory Foam Incline Cushion for Back and Legs - Triangle Shaped Reading Support - Washable (Cloud White)

If you’re suffering from chronic lower back pain, the bed wedge may be the perfect sit up pillow for you. Number two on our list, this pillow’s orthopedic shape helps encourage proper spine alignment and upright posture providing the perfect level of back support, whether you’re using it to sit on the couch, a chair, or as a “chair for bed.”

While this particular sit up pillow is not CertiPUR-certified, it does come with two extra-stiff memory foam pieces and is covered with soft velour fabric. Further, the Xtra-Comfort Bed Wedge Pillow boasts a versatile 4-in-1 design, allowing users to adjust the shape of the pillow to whatever position they are currently resting in. You can easily place the pillow under your legs, back, head, or shoulders for optimal comfort. It can even be used as a husband pillow, if that’s what you’re looking for. Like the previous design, this sit up pillow is made with a convenient carrying handle, so you can transport it anywhere you’d like to sit, from the bed to the couch (and anywhere else you need it).

Use the Xtra-Comfort Bed Wedge Pillow as a reading pillow, a sleeping pillow, or a desk pillow, or prop it up and use it as a chair on bed – the durable memory foam will support you wherever you decide to take it. 


  • Machine washable cover
  • Made with breathable memory foam
  • Versatile 4-in-1 design
  • Provides adequate lower back support


  • Some users found the pillow too firm. 

Best For:

Users who prefer a firmer pillow that can adjust their unique needs.

4– Cushy Form Bed Wedge Pillow

Cushy Form Bed Wedge Pillow - 1.5 Inch Memory Foam Top (25 x 24 x 12 Inches) Best for Sleeping, Reading, Rest or Elevation - Breathable and Washable Cover (12 Inch Wedge, White)

If you’re looking for a sit up pillow that will also also enable you to get a good night’s sleep, the Cushy Form Bed Wedge Pillow may be the perfect pillow choice for you. This angled sit up pillow helps reduce acid reflux, sore throats, snoring, and heartburn while users are trying to rest, and the shape basically turns any bed into a comfortable recliner.

This bed wedge is ergonomically designed with an orthopedic slant shape, offering optimal comfort and support while in bed. This helps to rectify poor sleeping posture while offering the perfect level of head, neck, and shoulder support. Moreover, users can flip the bed wedge around and use it to elevate their legs, relieving swelling and discomfort from long periods of standing or walking.

To maximize comfort and support, the top layer of the bed wedge is stuffed with high density memory foam, allowing it to contour perfectly with your body’s unique shape. This means that the pillow will essentially adjust itself to offer you the perfect level of comfort in bed. Further, the Cushy Form Bed Wedge Pillow offers firm support, reducing pain by relieving pressure on users’ muscles and joints, and the slant shape allows users to breathe easier.

Finally, this sit up pillow comes with an easily removable, machine washable cover, making it easy to clean and maintain. The company also offers a 100% money back guarantee, so you can rest easy knowing your pillow can be replaced if necessary – this makes it one of my favorite products on the list. 


  • Turns your bed into a recliner
  • Firm support level
  • Improves sleep quality
  • Made with high-density memory foam
  • Backed by a warranty
  • Comes with a breathable and washable cover


  • Some users required an additional pillow to achieve their desired comfort levels. 

Best For:

Users who want a solid sit up pillow that can also provide them with a good night’s sleep.

5– mittaGonG Backrest Reading Pillow

mittaGonG Backrest Reading Pillow with Arms Removable Cover Gray

One key concern to consider when searching for the perfect sit-up pillow is the amount of support it offers to users’ lower back muscles. This was one of my personal dilemmas when searching for the perfect reading pillow. I have constant soreness in my lower back, brought on by years of playing sports and running. Finding a pillow that supports the lower back is extremely important to my overall health and wellness.

The right amount of support can be the difference between lasting, chronic muscle pain and long-lasting comfort.

When it comes to sit up pillows the mittaGonG Backrest Reading Pillow, made with ultra-comfortable shredded memory foam, may be the perfect choice for anyone looking to relieve their back pain. Sitting at just around 20 inches in height, this pillow is extra-stuffed at its base, offering supreme lower back support and encouraging better posture when sitting on the soft surface of a bed. However, if you’re tall, the short height and over-stuffed bottom may mean that your neck and upper back lose a bit of support. The arms also act like a “husband pillow” (although, as you may know from other articles on our site, husband pillows are actually a little different). They curl around you and offer support for your arms as you sit and read or watch TV.

Although it’s advertised as a reading pillow, the mittaGonG model works well for any of your relaxing activities, including watching TV. It’s great to use as a headrest as you relax in bed before falling asleep. One thing to consider, however, is that the armrests are a little short; they may not be optimal for long periods of supporting elbows, especially on long-limbed individuals.

This unit is constructed with shredded memory foam and covered with a lovely velour fabric, making it one of the softest pillows on the list. The cover is simple to remove and machine washable, making it easy to care for, and, like other products on this list, it comes equipped with a handle that makes it easily transportable from the bed to the couch and anywhere in between.

Like the LINENSPA model, this pillow comes in a soft gray color, making it a perfect addition to your bed accessories and a great complement to any room’s decor. 

Although this sit up pillow is not CertiPur-certified, it is free of toxic chemicals and safe to use in general. 


  • Supports the lower back
  • Provides additional comfort while on bed rest
  • Easy to carry
  • Removable cover
  • Made with shredded memory foam


  • Armrests are too short
  • Pillow height is not ideal for tall individuals. 

Best For:

Anyone searching for a portable memory foam pillow with an easily removable, washable, and low maintenance cover. 

6– Avana Kind Bed Orthopedic Support Pillow Comfort System

Avana Kind Bed Orthopedic Support Wedge Pillow Comfort System, 4-Piece-Set, Mocha/Sage

The last model on our list of sit up pillows is a truly one-of-a-kind pillow. It’s designed to offer serenity and support in all of your relaxing activities, and it is an ideal pillow choice for anyone dealing with orthopedic health issues.

This long, modular pillow provides support from your head to your toes, allowing you to rest and recline in bed without worrying about increased pressure or pain. Its versatile 4-in-1 design allows you to customize its shape to fit your particular needs; the fact that each piece is separate means you can use this as almost anything, from a reading pillow to a husband pillow, to a comfortable sleep aid.

This sit up pillow is made with a removable bamboo cover, making it both soft and antimicrobial. It’s machine washable, which means your pillow will always smell fresh and clean – crucial when you’re getting ready for bed or trying to settle in for an evening of relaxation.

One downside of these pillows is that they come in several pieces. Some users have reported that this makes the pillows cumbersome to move. We happen to think that this makes the pillow more versatile. Each piece can function on its own (as a regular sleeping pillow, husband pillow, or similar). However, as a whole, when compared to other pillows on this list, the Avana Orthopedic Support Pillow may be best as a dedicated sit up pillow for one particular space – either in the user’s bed, or somewhere else in the house where they may spend a lot of time sitting. While the firm design makes it a perfect reading pillow, the modular pieces may sometimes slip, requiring constant adjustment. This can be easily avoided, however, if the pillow is used with something behind it, such as the headboard of a bed or the backrest of a couch.


  • Comfortable
  • Orthopedic design
  • Breathable bamboo fabric
  • Versatile 4-in-1 design


  • Some users found the modular design too cumbersome. 

Best For:

Anyone who wants the ability to customize their rest experience. This sit up pillow can be shaped to fit the exact needs of even the most picky of people. 

Final Thoughts

There are many things to consider when embarking on your journey to find the perfect sit up pillow. Personally, I wanted something extra-comfortable that would provide me with needed support to prevent pain. After standing at my desk all day, then going out to walk my dog and run around the neighborhood, I wanted to be sure that I came home to something soft and durable that would let me curl up and read without causing me any additional pain.

You should consider some of the same things before making your decision – what are your priority asks in a sit up pillow? Why, specifically, are you looking for this pillow design?

As with any purchasing decision, your individual needs and desires should be top of mind. For example, a newly-minted college freshman looking for the perfect pillow accessory for a college dorm bed will probably have different needs than a retiree looking for the perfect reading pillow on which to sit and relieve their tired joints.

Pillows are a crucial piece of everyone’s relaxation routine. After all, humans spend an average of about 12,045 days in bed, making the task of finding the right pillow extremely important. When searching for your sit up pillow, it’s critical to evaluate its level of firmness, overall convenience of use, construction, durability, and style. For example, if you’re someone who prefers softer pillows, you may want to consider the mittaGonG or LINENSPA designs. With their shredded memory stuffing, they’re certain to add comfort to your bed routine. However, if you prefer your pillows to be more firm, then one of the two wedge pillows might work perfectly for your needs. And if you’re looking for versatility and customizable ease-of-use, you’ll want to look into one of the two four-piece wedge systems. 


Hopefully this list will help you get started. I am lucky to work for a company that takes such great care in reviewing and testing so many great products available on the market – it made my personal quest for a good product significantly easier. Now, it’s my hope that this article will help you find the perfect pillows for you and your individual use case. Looking for the perfect sit up pillows, bedrests, bed products, and support systems doesn’t have to be intimidating. We’ve done the hard work for you – now you can select the perfect sit up pillow for your needs.

Remember, if you’re in the market for anything comfort-related, there’s no better source than Sleepy Center. Browse our blog for more reviews and articles for all of your sleep-related needs.