Top 8 Best Pillows for Back Pain (2022 Reviews)

Frequent back pains are an issue that robs individuals of a sound and peaceful night sleep. The pain could be due to a medical condition or a temporary discomfort without a known cause. However, the type of mattress and pillow you have plus your sleeping position are contributing factors.

For alleviation of back pains, spinal support is essential, thus select a pillow that supports your sleeping position. The market is swarming with so many options to go for; picking one that is best can be tricky. We, therefore have the following list of some of the best pillows for back pain that you can go for.

Pillow Comparison Table

Best Pillows for Back Pain

Coop Home Goods Adjustable Memory Foam

To ease your back pain, you can sleep on your back, ensuring that the spine is straight while the head is supported. Memory foam pillows unlike down-alternative or down fill pillows don’t deflate while you’re sleeping; hence, causing your spine to be misaligned.  For user who prefer traditional pillows; this product offers support similar to that of a memory foam pillow with a traditional feel; this is all thanks to its shredded memory foam fill.

The Coop Home Goods Adjustable Memory Foam Pillow and its polyester-rayon blend cover are machine-washable. The pillow’s fill is adjustable to suit your height and preferences, which gives you enough support to prevent your head from dipping down or misaligning the spine.

The pillow’s case is of Lulltra fabric, a blend of bamboo, polyester and derived viscose for softness and breathability. It’s also hypoallergenic and dust mite resistant, allowing you to wake up refreshed.  The pillow undergoes a strict third-party laboratory testing, it’s CertiPUR-US, and GREENGUARD Gold certified. This ensures that the product is safe and of high quality and no presence of toxic chemicals utilization. The pillow comes with a five-year warranty period and a hundred-night satisfaction guarantee with a full refund policy.

EPABO Contour Memory Foam Pillow

When it comes to EPABO Contour Memory Foam Pillow, it’s ergonomically designed to provide back and neck support. The pillow has a breathable cover with variable loft, and it’s covered in rayon and hypoallergenic polyester mix. Its bamboo fibre weave makes it breathable; it also makes the fabric comfortable and moisture-wicking. The breathable memory form offers better air circulation, keeping you cool and dry.

The product’s inner ticking and quilted cover contain zippers. The covers are removable and machine washable. The pillow’s padding is 0.8 inches in thickness; the product doesn’t have harmful chemicals or vapours. The pillow’s ideal for side, stomach and back sleepers. As its countered design can support and align the head, neck, shoulder and back. Very good in combination with a knee pillow.

The hypoallergenic rayon and polyester blend feels smooth and silky soft, and it offers dust mite protection. The product comes with thirty days satisfaction guarantee with a full refund in case you’re not satisfied with its services. The loft pillow allows adjustment to suit the user’s preference.

Milemont Memory Foam Pillow

The Milemont Memory Foam Pillow provides its users with luxurious and optimal support. Its memory foam responds to the user’s body heat; its gel-infused foam with air cell technology distributes body heat. This stops your body from overheating, with the air cells helping in thermoregulation and ventilation. The pillow’s calibration is to provide the right comfort and support to the neck.

The product comes with a zipper design that allows the pillowcase to be taken off for washing. The memory foam is not put in a dryer or washed. The pillow comes with a double-sided design that is 50% polyester and 50% ice fabric. The pillow has a light, silky and soft texture making it an excellent option in summer.

The pillow’s other side has 35% Tencel and 65% polyester that’s ideal for winter. The product is excellent for any type of sleepers; it offers spinal alignment allowing the user to wake up feeling refreshed. This is all thanks to the memory foam that conforms your body’s shape and aligns your spine; it also alleviates sleep apnea and snoring.

The Milemont Memory Foam Pillow is a standard size pillow with 4.5 inches high, and a medium-firmness with medium loft. The CertiPUR-US certified foam has no emission of volatile Organic Compounds, odors or fumes.

Milemont Shredded Memory Foam Pillow

When it comes to Milemont Memory Foam Pillow, it provides a five-star comfort in your home. The pillow is stuffed with CertiPUR-US foam, which is ideal for the planet and your family. The foam is coloured blue as it’s infused with a cooling gel. The shredded foam contains 50% ice fiber and 50% polyester; it ventilates the skin, and it’s breathable.

The pillow is moldable, squishy and conforms, making it great for side, stomach and back sleepers. Its inner foam and cover aren’t washable, nor can they be removed. The loft and firmness of the pillow can be adjusted by removing or adding shreds foam. The product is capable of relieving neck and shoulder pains through correct alignment of the spine.

The pillow comes with bubble-like contours for proper ventilation of air. The pillow is recommended to be covered with a pillowcase; hence, preventing the accumulation of dust, dirt, stains and mites on the pillow. The pillow comes with a ten-year warranty period and its vacuum compressed for secure shipping.

Restorology Elevating Foam Leg Rest Pillow

The Restorology Elevating Foam Leg Rest Pillow contains a thick, luxuriant non-slip microfiber pillow. It allows the user to rest their feet for long periods for healing, sleeping or relaxation. The pillow is capable of improving lymph and blood circulation, which reduces inflammation and swelling. The Restorology Elevating Foam Pillow is excellent for all height, shape and size requirement.

The product’s slipcover is removable and washable; its design is to have the legs at a perfect height to relieve any back or leg discomfort. The product is an excellent orthopaedic tool that relieves restless legs syndrome, varicose veins and phlebitis. In case you’re experiencing lumbar pain, the wedge removes pressure from the spine region, great for people with orthopedic issues.

The pillow elevates the head, shoulders and torso; the elevation works in tandem with gravity keeping your stomach contents lower and away from oesophagal sphincter to prevent Gastroesophageal reflux disease (GERD). The pillow is also ideal for individuals recovering from surgery; it doesn’t require readjustment. Its dense foam doesn’t compress or lose its shape with years of utilization; hence offering you relief for many years.

The pillow is CertiPUR-US certified with 100% polyester fiber cover; its wedge shape design is for alleviating pressure on nerves and joints. The pillow comes with a two-year warranty period, and a new foam smell air to make it odorless.

Royal Therapy Memory Foam Pillow

The Royal Therapy Memory Foam Pillow comes with three layers of memory foam, covered with a breathable pillowcase. The fabric cover is made of bamboo; the three layers enables you to adjust the pillow’s loft. The product is 4.3 inches and 4.9 inches on the lower and higher side, respectively. On removing the layer, the higher side becomes 4.3 inches while the lower side becomes 3.1 inches.

It’s essential to note; the pillow is ergonomically contoured to support your neck’s cervical vertebrae. Its high-density foam softens with the heat from your body, consequently conforming to your body. The product is CertiPUR-US certified, making it safe for utilization by everyone. The bamboo fabric meets Oeko-Tex Standard 100 safety and comfort standards.

The pillow is also endorsed by the International Sleep Products Association (ISPA). The pillow and its cover are easy to maintain; the covers are removable and washable. It also has a five year warranty period and a hundred-night satisfaction guarantee. The product is naturally hypoallergenic; hence, it inhibits the growth of mold, fungus, dust mites and bacteria. This makes the pillow an ideal option for individuals dealing with allergies.

Sormag Gel Pillow

The Sormag Gel Pillow has 30% 2.5D gel fiber and 70% 7D gel fiber filling. Its quilted cover gives you 156 three dimensional pillows that provide support for deep and relaxed sleep. The pillow is anti-microbial and quickly rebounds, this is due to the fiber with macromolecular structure, which promotes its fluffy effect to meet your sleeping requirements. The pillow and its cover are washable, the product was subjected to 100 washes experiment, yet the fiber retained its fluffiness, and the fabric cover remained intact.

The Sormag Gel Pillow comes with a three-dimensional design that’s supportive from the angles. The pillow is supportive for side, back and stomach sleepers. It’s also ergonomically contoured to conform to the sleeper’s body cervical curvature. It aligns your neck and head with the rest of the spine.

The pillow’s cover is made of long-staple Egyptian cotton, which is breathable and moisture-wicking. The material of the pillow is design to alleviate upper back, neck pain and shoulder pain; it also relieves the user from snoring, vertebral disc problems and headaches. The Sormag Gel Pillow took three years of research and development, with three thousand sleeping experiences and twelve processes to design the pillow.

BeautifulLife Half Moon Pillow

The BeautifulLife Half Moon Pillow is a pillow with top-rated materials. The pillow’s bolster is of Visco-elastic foam that offers excellent and firm support. The pillow’s life is prolonged by the dust cover, which prevents the build-up of dust, dirt, moisture and odor in the foam; hence, preventing degradation of the foam by environmental factors.

The pillow’s cover is removable and washable, not to forget it’s moisture-wicking and breathable. The pillow is recommended by physiotherapists, sports therapists, doctors and chiropractors. The product is Visco-elastic foam that is supportive and hypoallergenic. The pillow is utilized in alleviating pain and supporting different body parts.

You can use the pillow in the lumbar region, knees, legs, hips and ankles; the product is excellent for side, back and stomach sleepers. Not to forget it can be used to support lumbar and cervical vertebrae or to place it between your knees for the correct alignment of the spine while sleeping on your side. The pillow can be utilized while sitting, sleeping or reclining to release pressure on different body parts.


When it comes to the right pillow, it not only offers support and comfort, but it also relieves pain, whether neck or back pains. Correct alignment of the spine provides a better night sleep, allowing you to wake up refreshed. Back pain does not need to be something that you live with, whether it’s acute or chronic.

One of the ways of dealing with back pains is selecting the best sleeping products, such as choosing pillows that suit your preference and sleep position. The list above consists of some of the best pillows for back pains select one that best suits you.

Don’t forget that mattresses are even more important than pillows for good back health. Our roundups of the consumer reports best mattress for back pain reviews show you the best mattresses this year.