Trusted reviews of the best pillows to relieve those acid reflux and GERD symptoms when you sleep
LIZ HALL
Head of Content
Liz has been a professional content manager since the internet was invented. Getting better quality sleep has always been a passion of hers – especially once she had kids! Liz now writes and curates our content, making sure to test all the products she can to give you an unbiased opinion. Learn more about our team.
Three words. Acid, reflux, GERD. Those are two issues you don’t want to be woken up by.
Unfortunately, these are issues that some people experience, so they dread going to bed or waking up with that burning sensation. The good news is you don’t have to keep experiencing them. We’ve methodically assessed and reviewed all the top pillows you can use to reduce GERD and acid reflux.
Yes! We said pillows! So how can a good backrest pillow help you get a restful sleep without waking up grumpy and suffering from GERD and Acid reflux?
We’ll tell you all that and give you a list of the best pillows for various people and situations.
But first, do you know why it’s important to lie on angled pillows instead of lying flat (like a log). We have the answers below!
Table of Contents
How Acid Reflux and GERD Occur
People experience acid reflux when stomach acids move up through your esophagus and into your mouth. If you experience acid reflux frequently, you may be suffering from gastroesophageal reflux disease(GERD).
Standard pillows won’t help as the acids can still flow when you’re lying horizontally. That’s why we’ve selected the best wedge shaped pillows for acid reflux and GERD for our comparison. Keeping your head above the level of your stomach will also keep those pesky acids where they belong.
Don’t worry; we will explain how wedge pillows help you get a good night’s sleep. And wake up rested and rejuvenated without the ugly acid reflux symptoms.
Our Top Picks for Acid Reflux & GERD Pillows
| Product Image | Product Name | Key Stats | Available from |
|---|---|---|---|
Best Overall!  | Healthex Bed Wedge Pillow |
| Check Best Price - AmazonCheck Price at Walmart |
Best for Side Sleepers  | Avana Contoured Bed Wedge Support Pillow |
| Check Best Price - AmazonCheck Price at Walmart |
Best for Pregnancy  | Luxelift Wedge Pillow |
| Check Best Price - Amazon |
Best for Versatility  | Xtra-Comfort Bed Wedge Pillow |
| Check Best Price - AmazonCheck Price at Walmart |
Best Adjustable  | Lisenwood Foam Bed Wedge Pillow Set |
| Check Best Price - AmazonCheck Price at Walmart |
Best Luxury Option  | Brookstone Avana Memory Foam Wedge Pillow |
| Check Best Price - Brookstone |
Best for Travelling  | Inflatable Bed Wedge Pillow |
| Check Best Price - Amazon |
I am going to jump straight to our best choice. If you want classy and comfortable, you got it! The Healthex memory foam wedge pillow is our best choice, and here’s why:
Do you want better sleep without waking up sweaty and with the taste of stomach acid in your mouth?
You don’t have to sacrifice comfort for improved sleep quality. And Healthex knows how to solve these issues.
That is why they created a high-quality wedge pillow. It’s functional yet stylish. Unlike many acid refux pillows that compress over time, leaving you lying flat, its design is made to last.
- Materials - Memory foam
- Dimensions - 24 x 24 x 10 in
- High quality
- Affordable
- Durable
- The size ensures you don’t slip or slide off in your sleep
- Multiple uses: you can use it to sleep with your head elevated or for leg elevation when you are relaxing
- 60 night trial period
- Full refund during the trial period
- Two years limited warranty
- Removable, washable cover
- Not machine washable
Features
There is so much to love about Healthex memory foam wedge pillows.
Apart from helping improve your sleep quality, why did we put this wedge pillow as our top choice? Here are the cool( BTW, it cools you!) features we know you will love about it.
Ergonomic Design
The 10 inches (24 x 24 x 10 Inches) wedge pillow is designed with comfort and acid reflux relief in mind. It also has a 30° inclination, improving sleep quality, posture, and blood circulation.
This inclination also prevents stomach acids from flowing easily to your mouth. Thus the stomach contents stay in the stomach, thus enabling you to sleep acid-free!
You can say yes to relaxed sleep and goodbye to neck pain by supporting your back and shoulders!
Comfortable
Wedge pillows can lead to discomfort in the lower back. But not the Healthex memory foam wedge!
It has the thinnest edge, and thus it won’t feel like a bump as you lie down to rest. Can you see why it’s our best pillow for acid reflux and GERD?
Additionally, Healthex pillows come with a removable cover. So all you need to do when it becomes dirty is pop it in the washing machine. You don’t have to lie down on a disgusting pillow that’s hard to wash.
Memory Foam Pillow
Products used to make wedges, or traditional pillows are crucial.
You may end up buying multiple pillows forgetting that cheap is expensive. Healthex wedge pillows are made from high-density memory foam.
Comfort+ quality
Memory foam is hard and soft. How?
It is hard enough to support the inclination as you sleep. But it bounces back to its original shape when you wake up. So you don’t have to worry about your pillow flattening due to use.
A Cooling Wedge Pillow
When you use a regular pillow, you are likely to wake up sweaty due to heating up at night.
Heating up may disrupt you in the night, and thus you won’t have a good night’s sleep. That is why Healthex wedge pillows have gel-infused foam that cools you at night.
Additionally, the removable cover is super soft and helps prevent heating up. See, you can give your upper body the support and elevation it needs while sleeping comfortably!
Multifaceted Pillow
How many pillows do you use to support your sleep position? With this fantastic wedge pillow, you don’t have to use it a lot as it is a multifaceted bedroom aid.
You can use it for lumbar support as you read a book or watch television. You can also use it for leg elevation or relaxing.
So why use many regular pillows while using a Healthex memory foam pillow for various occasions?
Definitely worth the price!
There are various health issues related to side sleeping. The correct elevation can do wonders to a side sleeper. The Avana contoured bed wedge was made with side sleepers in mind.
Let’s see Avana pillow features and how they fit side sleepers for acid reflux and GERD.
A regular pillow may not quite do the trick for side sleepers to fall asleep and wake up fully rested without suffering from acid reflux or GERD.
That is why the Avana contoured bed wedge is perfect for them. The contours make sure that poor circulation becomes a non-issue.
And you get proper spinal alignment. Additionally, the contours ensure that the stomach contents remain in the stomach.
So goodbye to chronic acid reflux!
- Materials - Cooling Tencel cover, memory foam filling
- Dimensions - : 35L x 24W x 8H in
- Long-lasting
- The cover is machine washable
- 1-year warranty
- High quality
- Fast delivery
- It doesn't slide as you sleep
- Costly
- The contoured surface is not ideal for stomach sleepers
Features
Avana contoured bed wedge will be a fantastic addition to your bed as a side sleeper.
But we won’t tell you to take our word for it.
You can sleep and not worry about waking up suffering from acid reflux and GERD. Here are the bed wedge features that help side sleepers sleep well.
Cooling
This is good news for side sleepers with sensitive skin on top of acid reflux and GERD. The Avana contoured bed wedge has both areas covered. The cover is made from Tencel lyocell, 70% more absorbent than cotton.
Don’t worry about sleeping on your sweat the whole night! The pillow cover absorbs it, and thus you will enjoy a restful sleep.
Ergonomic Design
The Avana contoured wedge pillow is ergonomically designed for side sleepers. The pillow contours and valleys support you as you sleep on your side, giving you a comfortable sleeping surface.
Gel Infused Memory Foam
The wedge is made of a base of polyurethane foam and high-density memory foam. It is the best combination of comfort and support.
This makes the pillow long-lasting because the wedge acts as a body pillow. It accommodates your shape as you sleep, but it slowly rises to its original shape once you’re out of bed.
So you can use your Avana contoured bed wedge for a long time (it gives you value for your money).
Machine Washable
The Avana cover is removable and machine washable.
Wash on cold and tumble dry on low. Once dry, redress the foam and continue sleeping on your wedge pillow.
Ooh, the joy of being called a mum!
But did you know that you are more likely to experience acid reflux and GERD as your journey progresses? The acid reflux may be so bad by the third trimester because the growing baby pushes your stomach.
Using a wedge pillow helps keep the spine aligned properly. Additionally, it can help ensure the contents of your stomach( especially stomach acid) stay in the stomach.
The LUXELIFT support therapy bed wedge is an excellent solution for this issue.
You deserve to enjoy your pregnancy journey with experiencing. Acid reflux is a great enemy to pregnant women as the burning sensation is painful and uncomfortable and affects their sleep health.
The LUXELIFT wedge pillow elevates your upper body. The pillow also ensures your growing belly is comfortable.
We don't recommend this as the best acid reflux pillow during pregnancy for no reason!
Here is our supporting evidence.
- Materials - Bamboo cover, memory foam filling
- Dimensions - 24 x 24 x 12 in
- 5-year warranty
- Natural bamboo pillow cover
- Bigger than most wedge pillows
- Excellent customer support
- Firm and comfortable
- It may feel thicker to some people
Features
Pregnancy is filled with aches and pains.
Don’t go through that journey without your trusted support system(People and aids, you know?).
Let LUXEFIT be your close friend as you sleep. And we will tell you why momentarily.
Dry and Comfortable All Night Long
You don’t have to wake up all sweaty and with that burning sensation.
LUXELEFT is made of a gel-infused memory foam topper with a 4-airway flow. You read that right! 4-way airway flow that ensures air flows well, and thus you don’t wake up sweaty.
Multi-Purpose Design
You will realize that getting comfortable becomes harder and harder as your baby bump grows. In and out of bed!
That is why LUXELEFT has a multipurpose design that will come in handy throughout your pregnancy. You can use it to support your legs as you rest on the bed.
You can also support your lower back as you sit on the couch or bed. See, perfect for every location.
Quality
LUXELEFT is rather pricey. But we assure you you will get value for your money. The wedge pillow is made from high-quality materials giving you years of service(you may even use it for your second pregnancy).
So think of it as an investment for a healthier, happier pregnancy journey.
Supportive
You are at a higher risk of developing obstructive sleep apnea when pregnant. But don’t worry; supporting your upper body helps open airways, thus reducing the risk of sleep apnea.
So you see, there are many reasons why you need this wedge pillow during pregnancy. You don’t have to suffer anymore!
You can read more about health disorders during pregnancy from Academic and medical associations. Ensure you reach out to a doctor if you suffer severe acid reflux and GERD symptoms during pregnancy.
Don’t Miss: Our reviews of the best orthopedic pillows on the market right now
We all deserve to sleep well, but acid reflux and GERD can affect this.
So what’s the solution? Simple. Gravity.
Is luxury part of what you are interested in when buying something? Then, the luxurious Brookstone Avana memory foam wedge pillow is a good choice.
Are you looking for a luxurious wedge pillow and ready to pay a little more?
Here comes the Brookstone Avana memory foam wedge pillow. Avana memory foam wedge pillow has all the cool features and more.
- Materials - Bamboo cover, memory foam filling
- Dimensions (in)
- Queen 32L x 30W x 7H
- King 32L x 36W x 7H
- XL. 42L x 30W x 9H
- Luxurious
- Value on money
- Removable bamboo cover
- You can pay in 4 interest-free installments
- It is expensive
Features
Are you wondering why we are saying Avana screams luxury?
Let’s tell you why:
Precise Angles and Elevation
Precise angles of elevation relieve pressure from painful pressure points.
It also helps keep airways open for sleep apnea relief. Your torso will also be lifted, making sure stomach acid stays where it belongs( in the stomach). How does that sound?
No Assembly Required
The pillow comes ready to use, and no assembly is required. Additionally no funny smells upon delivery.
So don’t postpone enjoying the luxury that is the Avana memory foam wedge pillow. Order. Receive. Enjoy acid reflux/GERD-free sleep.
Ultra-comfortable material
You are used to pillows made of dense memory foam. Comfortable but not luxurious!
The Avana wedge pillow is 1.5 density urethane foam for extra comfort and 1-inch memory foam for added support.
When you read ‘versatility’, you know that you can use this acid reflux pillow in many different ways.
It’s all in the name: Xtreme comforts. Those are not just words; these acid reflux pillows are comfortable- extremely!
Xtreme Comforts 7″ Memory Foam Bed Wedge Pillow is in a class of its own.
From the modern design to multiple uses. There is nothing not to love about it.
But we are saying too much. Here are the cool features the wedge pillow names comforts7” offers.
- Materials - Polyester cover, memory foam filling
- Dimensions - 22 x 12 in
- Removable, washable polyester cover
- 60-day guarantee
- You can machine wash the cover
- It has a carry handle if you want to travel with it
- It is small size
Features
We won’t keep you waiting:
3 In 1 Design
Versatile. What else do we say about a pillow that has a three-in-one design?
You can use the wedge pillow to support your back as you sleep or sit down to avoid acid reflux and GERD. It is foldable; thus, you can use it under the head, the back, or the legs.
Breathable And Supportive Material
The wedge pillow is made from memory foam, making it soft yet firm enough to support your back or neck.
The material is also breathable, thus great for sensitive skin people. Depending on your sleeping style and needs, you can also use the wedge with your traditional pillows.
Quality
Wedge pillows are a bit pricey, and thus before you buy one, check the quality. This wedge pillow is beautiful, but at the same time, it is made of high-quality materials to last longer.
We all love to adjust our sleeping once in a while. And this wedge pillow set is adjustable.
So you can adjust your sleeping and still use your wedge pillow.
How can you adjust it? Find out below:
Do you want to support your upper body to relieve acid reflux? And support your legs for improved blood circulation?
With the Linsenwood pillow set, you don't have to choose! You can do both because the set has two wedge pillows. Why do one when you can do both?
- Materials - Plush cover, foam filling
- Dimensions - 23.6 x 12 in
- Affordable
- You get two wedge pillows
- Various uses
- Lifetime warranty
- 100% refund without returns
- Poor back support
Features
Here is what you will get:
Invisible Zipper and Washable Cover
Style! Your zipper doesn’t have to be on full display. The zipper for this pillow set is invisible, improving your style.
The plush cover is removable and washable, so you don’t have an excuse for using dirty wedge pillows.
2 In 1 Wedge Pillow
Do you want to support your back to reduce acid reflux? But your legs are swollen, and you want to elevate them? The two wedge pillows allow you to do just that. That is what you call adjustable!
High-Quality Material
100% pure foam for guaranteed support and comfort. Breathable inner case. You won’t feel stuffy and hot as you rest. All the materials are tested to ensure they are safe and durable.
No matter the sleep positions you enjoy most when traveling, you can use Circa to ensure comfort.
When traveling, acid reflux occurs because of long waiting lines or a long flight and uncomfortable sleeping. It is also an almost impossible task to arrange regular pillows to sleep comfortably on the go.
In comes the Circa air inflatable wedge pillow that makes you feel like you are traveling first-class. What makes this pillow excellent for travelers?
- Materials - Velour cover, PVC shell
- Dimensions - 27 x 27 x 8 (inflated)
- Inflates easily
- High-quality material with no toxic chemicals
- Multipurpose
- May be uncomfortable
Features
When you are traveling, you tend to avoid dead weight. Thus you pack the essentials in your go-bag and the rest for the baggage area. Circa is well aware of this, and that is why they created an inflatable wedge pillow that’s perfectly suited for traveling.
Large and Inflatable
When fully inflated, the Circa wedge is large and thus can fully support your back and shoulders as you sleep.
Why carry a large pillow when you can carry your deflated Circa and inflate it on board. Set it on your back and enjoy acid reflux-free sleep.
Triangle Shape
The triangular design is perfect for people who suffer from acid reflux and GERD and snoring, neck pain, and hip pain.
You can also place it between your knees for pressure relief so that you sleep better and wake up pain-free.
Easy To Inflate and Deflate
It is not science! All you need to do is blow air into the inflatable material. And you have your wedge pillow.
Additionally, you need to push a button, and the pillow will deflate. It is convenient to carry as you fold it and place it in its carrying bag.
What a way to travel in style and sleep comfortably!
Multipurpose Durable Wedge Pillow
There are many ways you can use the Circa inflatable bed wedge. You can support your back as you relax or sleep sitting down.
You can also support your legs as you sit down. It is made of strong puncture-resistant PVC. How’s that for durability?
Final Verdict
Acid reflux and GERD can ruin your sleep and make you grumpy. That’s no way to wake up! So make sure you get yourself acid reflux pillows to ensure that stomach acid doesn’t find its way to your mouth.
The best acid reflux pillow not only helps with acid reflux issues and gastroesophageal reflux disease but also improves your sleep.
Don’t hesitate to reach out to a certified sleep science coach. They will assist you in selecting the best pillow for obstructive sleep apnea, acid reflux, and any other sleep disorder.
Lastly, if you use acid reflux pillows but the symptoms are still there, you can try the best adjustable beds.
You can adjust the bed to ensure your spine is well aligned, relieve pressure, and reduce acid reflux and GERD.
